Weight Loss Tips

  1. Weight Loss Tips


    Stop making excuses , Drink plenty of water, Don't eat carbs at night, Exercise every single day these are the main tips for weight loss.


  2. Working out can everyday will become counter productive. All those suggestions will help the average person lose weight. To get to single digit bodyfat and maintain mass is not as simple.

  3. Quote Originally Posted by MM11
    Working out can everyday will become counter productive. All those suggestions will help the average person lose weight. To get to single digit bodyfat and maintain mass is not as simple.
    It takes time to get in comp shape eat clean train smart give yourself time . start with your carbs quite high so you can cut them when you stop losing body fat . train heavy and hard right through first phase of diet , maybe last four weeks go for more pump and isolation exercises as you should be about ready to walk on stage . Make sure you keep eating and relax
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  4. The every day you should drink green tea then loss your weight in two or three months.

  5. I agree with eating lower, drinking more water and exercise at least 2 times per week.

    All that you need... And ohh, I forgot consistency

  6. The every day you should do eat low,drink green tea and exercise well.

  7. Eating low is wrong will lose muscle lose fullness and lose strength their is no posotives in doing this . Eat clean keep calories quite high at start then you can cut them when fat loss slows down . You only want 1-2 pound a week loss that is perfect just look for subtle changes .

  8. You can accomplish anything you want , all it takes is mind power, determinations, and be willing to do anything ! Also replace any soda or drinks with water and don't put dressings in salads.
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  9. Stay patient. Stay consistent with training, diet, and supplementation. Don't get frustrated. Eat clean. Drink plenty of water. Make sure to get a good amount of sleep. Work hard in and out of the gym.

  10. Quote Originally Posted by Santillan View Post
    You can accomplish anything you want , all it takes is mind power, determinations, and be willing to do anything ! Also replace any soda or drinks with water and don't put dressings in salads.
    You know that adding oil based dressings can actually increase vitamin absorption from the veges in the salad? Well now you do.

  11. Quote Originally Posted by Santillan View Post
    You can accomplish anything you want , all it takes is mind power, determinations, and be willing to do anything ! Also replace any soda or drinks with water and don't put dressings in salads.
    You know that adding oil based dressings can actually increase vitamin absorption from the veges in the salad? Well now you do.

  12. Quote Originally Posted by Jiigzz View Post
    You know that adding oil based dressings can actually increase vitamin absorption from the veges in the salad? Well now you do.
    Some bottles even list that.

  13. I am actually on a diet plan which is from Dr. Nutrition center and it really works i lose at least 2 kg a week and if i cheat then 1 kg .what u have to do early morning chew a garlic but small capsule size only and drink a glass of water (u can chew a gum to avoid the smell) t controls ur cholesterol the take your breakfast an hour later it should contain boiled egg and coffee or tea 1 slice brown bread or u can replace it with cheese , snack time only 1 apple lunch time is the best have a grilled chicken breast 1 pc only and salad or soup do add celery in your soup it is best for weight loss then evening a cup of tea or coffee and at night have a small yogurt with a steak of chicken and salad u will enjoy it the plan..

  14. That whole thing about not eating carbs at night is a wives tale.
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  15. Quote Originally Posted by David147 View Post
    I am actually on a diet plan which is from Dr. Nutrition center and it really works i lose at least 2 kg a week and if i cheat then 1 kg .what u have to do early morning chew a garlic but small capsule size only and drink a glass of water (u can chew a gum to avoid the smell) t controls ur cholesterol the take your breakfast an hour later it should contain boiled egg and coffee or tea 1 slice brown bread or u can replace it with cheese , snack time only 1 apple lunch time is the best have a grilled chicken breast 1 pc only and salad or soup do add celery in your soup it is best for weight loss then evening a cup of tea or coffee and at night have a small yogurt with a steak of chicken and salad u will enjoy it the plan..
    I would die of malnutrition on a plan like that...or kill somebody over a cheeseburger. Lol. Sounds extreme. I'm sure it is working. How much have you lost and what is your total weight loss goal?

  16. Quote Originally Posted by mountainman33 View Post
    That whole thing about not eating carbs at night is a wives tale.
    Ya it was based on the belief that the release of HGH is inhibited by insulin. We now know better then that and know that somatostatin is what prevents the release of HGH. Also we know that HGH when in the presence of insulin can get turned into IGF-1. I believe that IGF-1 is more anabolic than HGH(that is some broscience there because i have no idea if it actually is or not). There has also been some studies as of late that show complex carbs with protein before bed can actually aid weight loss.

  17. Quote Originally Posted by David147 View Post
    I am actually on a diet plan which is from Dr. Nutrition center and it really works i lose at least 2 kg a week and if i cheat then 1 kg .what u have to do early morning chew a garlic but small capsule size only and drink a glass of water (u can chew a gum to avoid the smell) t controls ur cholesterol the take your breakfast an hour later it should contain boiled egg and coffee or tea 1 slice brown bread or u can replace it with cheese , snack time only 1 apple lunch time is the best have a grilled chicken breast 1 pc only and salad or soup do add celery in your soup it is best for weight loss then evening a cup of tea or coffee and at night have a small yogurt with a steak of chicken and salad u will enjoy it the plan..
    so unhealthy, the only thing youll be losing is muscle. these retarded starvation diets are horrible. by eating less your body will start breaking down muscle to get nutrients, not fat

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