Mass gainers

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    Mass gainers


    Does anyone have any recommendations on a cheap, and effective mass gainer. Seems like their all crazy expensive!

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    Mutant mass is quite cheap
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    Dynamatize's super mass gainer and ON's true mass.
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    Mix 2 scoops whey, 1 cup oatmeal, 1 banana, 2tbs peanut butter, 16oz milk. add a few ice cubs and blend. the best tasting and cheapest mass gainers are found in your kitchen bro
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    Cool thanks for the advice
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    no problem.
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    You might have better luck making your own.
    It's cheaper, and you can control the macros better.
    Most weight gainers are loaded with sugar.
    Adding peanut butter, honey and almond or cocoanut milk to a shake can bump up your calories significantly without loading up on cheap sugars.
    Good luck.
    Peace
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    jUST EAT A CRAP LOAD OF RICE AND CHICKEN OR UP YOUR MASS BY MHP
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    Other good things to add to homemade mass gainers are strawberries, flax seeds, and yogurt.
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    Is it true though u don't want too much dairy like milk and yogurt when training?
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    Quote Originally Posted by Thats Justice
    Is it true though u don't want too much dairy like milk and yogurt when training?
    Never heard this before, those are all great bulking foods that you should include in your diet.
    I eat yogurt and drink milk year round.
    Peace
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    Eat a lot of peanut butter all day, milk too.
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    Quote Originally Posted by Thats Justice View Post
    Is it true though u don't want too much dairy like milk and yogurt when training?
    only if you are lactose intolerant
    This space for rent

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    Quote Originally Posted by EasyEJL

    only if you are lactose intolerant
    Lactaid.
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    Or almond milk.
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    Quote Originally Posted by Thats Justice View Post
    Is it true though u don't want too much dairy like milk and yogurt when training?
    I wouldnt drink milk if I was running a marathon (you did say WHEN training ), but I would definitly have it as a staple in my diet.
  

  
 

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