Vits and minerals

[GoGetSwole]

So I started taking some vitamins and minerals, just wondering what you guys think, if it's good or if i should be adding something.


Multi-vit ( a,c,d,e,k,riboflavin,b6,b12,ca lcium, iron, you get the picture)

1000mg fish oil

320mg saw palmetto

1600 IU of D3

400mg/20mg l-arginine/ l-glutamine

400mg rhodiola

3mg ginkgo (extract)

100mg boron citrate

1000mg lactobacillus and bifidobacterium probiotics (acidophilus)

Work out intensely 4 days a week, sneaking 15-20 minutes of Cardio in when possible. Thanks for any advice.

[TayTeg]

More BCAAs

[bobbymac]

Orange Triad, fish oil, and BCAAs will pretty much cover your needs.

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[GoGetSwole]

More BCAAs

I take bcaa's in my protein, along with creatine. I was looking into orange triad but it's kinda expensive. Been just taking a spring valley men's pack. Is animal pak any better then OT?

[bobbymac]

... I was looking into orange triad but it's kinda expensive.

Nutraplanet just had it on sale for $19.99


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[GoGetSwole]

Nutraplanet just had it on sale for $19.99

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That' would have been great to know :\ would stocked up

[TayTeg]

I take BCAAs breakfast lunch dinner, pre work and post....