Bicep thickness

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    Bicep thickness


    I have good shape to my arms but I can't seem to get much more thickness, any suggestions?

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    vary your grips. make sure you're going down all the way. limit use of your forearm. eat
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    try switching your arm routine
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    When your doing row exercises use straps. It will allow you to use more weight therefore giving your biceps more of a challenge.

    You could also try changing exercises, and/or use a variety of sets and reps.
    Be sur to visit my site at http://maxweights.blogspot.com/ (copy and paste)
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    Is it better to curl your wrist when you come up or keep them straight?
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    I've looked up the same stuff man, I have the same problem as you. don't curl your wrist, you cheat the weight up that way and I usualyl get a pump in the firearm that I hate
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    How much do you weigh?
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    5'9" 185
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    Gain more weight. It's hard to expect to have really thick muscle bellies at 185lbs.
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    I'm trying, I want to hit 200 I eat like a horse but it's slow gain
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    Quote Originally Posted by dmax79 View Post
    I'm trying, I want to hit 200 I eat like a horse but it's slow gain
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    This amazes me, don't worry about curls. Focus on the big lifts.
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    put back in the beginning of the week...hit your bis at the end....do arms at the end of the week and hit bis with different exercises that u dont usually do..eat...force them to grow


    do incline bench curls and heavy barbell
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    Quote Originally Posted by Big_Mick
    This amazes me, don't worry about curls. Focus on the big lifts.
    I agree. You want bigger biceps, stick to compound movements.
    Be sur to visit my site at http://maxweights.blogspot.com/ (copy and paste)
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    I also do compound and isolation on bi's but never do too many sets. My arms seem to grow better wit the "less is more" approach.
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    Thirty two
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    I let my wrists curl down as i lift up, isolates bicep good with a lighter weight
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    Heavy Barbell Curls will do the trick. Stick to 5x5 for a few weeks and see what happens. Vary your grip and use a straight bar one week and a curl bar the next. A narrow grip will get the outsides of your bis and a wide grip the insides.
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    Quote Originally Posted by Jiigzz
    I also do compound and isolation on bi's but never do too many sets. My arms seem to grow better wit the "less is more" approach.
    I have heard this from some other trusted sources as well. Will try now. Thanks.
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    Biceps are a lagging part for me as well so I hit them twice a week. Once with a Back/hamstring day and then again at the end of the week for an arm day. I've noticed great size improvements with this.
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    Quote Originally Posted by Anik87 View Post
    I have heard this from some other trusted sources as well. Will try now. Thanks.
    Allgood, experiment with sets + reps etc. you never know what stimulus your biceps will respond to more
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    Good Info
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