I get up at 4am and start my workout @ 4:30. What is the best pre workout food/supplement that I should do right when i wake up?
Any reason to not train fasted?
That is what I do now, just wondering what if there would be any benefit to a pre to boost energy etc....
If you're workouts are going well, then there's no reason to change it outside of maybe some BCAA.
Sound advice, ty
i too workout early in the morning... couple scoops of jack3d and a dt. mt. dew on the drive to the gym.
BCAA or EAA, and depending in your diet possibly a drink like Karbolyn or Karboload.
thanks for the advice.....
I train fasted at 5 am, i take 10g of BCAA and 1 serving of Assault before i lift.