Am workout

[kevtcb]

I get up at 4am and start my workout @ 4:30. What is the best pre workout food/supplement that I should do right when i wake up?

[Grmlock]

Any reason to not train fasted?

[kevtcb]

That is what I do now, just wondering what if there would be any benefit to a pre to boost energy etc....

[Grmlock]

If you're workouts are going well, then there's no reason to change it outside of maybe some BCAA.

[kevtcb]

Sound advice, ty

[top gun]

i too workout early in the morning... couple scoops of jack3d and a dt. mt. dew on the drive to the gym.

[Swanson52]

BCAA or EAA, and depending in your diet possibly a drink like Karbolyn or Karboload.

[kevtcb]

thanks for the advice.....

[bigsexy74]

I train fasted at 5 am, i take 10g of BCAA and 1 serving of Assault before i lift.