1. Size

    I have been seriously lifting for 4 years now, I'm 5'9" and weigh 182, 32 years old is it possible to hit 200 lbs naturally with out gaining a lot of body fat? I eat six times a day get plenty of calories and protein but I'm stuck on 182. My lifts are going up but my weight just won't increase

  2. How much muscle have you put on in four years?

  3. When I first started I was barely 168

  4. Well at the rate your going it will take four more years to hit 200lbs. I would focus on compound movements, use heavy weights and eat a lot of food. Possible to gain weight without a lot of fat? Yes. Hard? Yes. Clean bulk is what your looking for.

  5. Thanks for the advice


Similar Forum Threads

  1. 10 Week Size Surge
    By Sheesh in forum Training Forum
    Replies: 13
    Last Post: 02-17-2011, 01:34 AM
  2. Question about Size Vs. Strenght from another Board
    By iron addict in forum Training Forum
    Replies: 3
    Last Post: 09-17-2003, 07:21 PM
  3. Replies: 18
    Last Post: 08-26-2003, 01:24 AM
  4. Squirt/pump size on T-1 Pro, Seems small
    By INFLUENCER in forum Anabolics
    Replies: 1
    Last Post: 07-02-2003, 05:49 PM
  5. Lifting for size??????
    By curt2go in forum General Chat
    Replies: 18
    Last Post: 11-06-2002, 11:20 AM
Log in
Log in