What's up everybody, I'm still new here but an update: I've gained 8-10 pounds in the last 3 months. Feeling pretty good. Except for one thing.. I get this strange burning sensation is my trap when I shrug. Usually just the right side but it feels like im getting stabbed with a tiny hot knife, I can work threw it sometimes but it's pretty painful and I can't complete my 15-18 reps ( I like high reps for shrugging, so It shouldn't be too much weight?!?) although my traps and shoulders are bulking up nicely, I'm still worried about the burn. Oh takin whey/creatine/carbo gain/ jack3d
Any help would be stellar. Thanks!