It's been a long time since I've used all those pills and supplements the industry has to offer. Now I simply go with food, whey and aminos. I have to say I've noticed way better results and it ways less on my nerves, I hated always wondering if I was going to lose my gains. People even ask if I'm taking steroids because of my size and strength, little do they know it's as simple as food and dedication. People don't realize they need to focus more on form and pushing for that extra rep than how many pills they can swallow. Just things I've come to see and realize after many many years of trial and error in this sport, I don't compete or anything, this is just a passion and I love seeing how I can transform and better my body.