Question about bodyfat and what to do?

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    Question about bodyfat and what to do?


    Currently 13.3 % body fat about 2 months out from my first competition how is it looking for me?? What do I need to do to insure ill be around 5% on stage or at least 8% also in 26 days going to a water park for school graduation and want to also look good for that and opinions or help would be great!

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    Stats?
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    40 minute cardios everyday also weight lifting 5 days a week and protein cards and fat are at 50/30/20
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    Height n weight bro
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    5'9 190 pounds
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    Imo it will be nearly impossible to cut 5% within 26 days. I know that some competitors use atkins diet to get rid of the last few pounds and looking ripped but they usually do it for 4 weeks or so.
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    diet diet diet. also found swimming helps me cut fast
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    HIIT
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