Question about bodyfat and what to do?

  1. Question about bodyfat and what to do?


    Currently 13.3 % body fat about 2 months out from my first competition how is it looking for me?? What do I need to do to insure ill be around 5% on stage or at least 8% also in 26 days going to a water park for school graduation and want to also look good for that and opinions or help would be great!


  2. Stats?
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com

  3. 40 minute cardios everyday also weight lifting 5 days a week and protein cards and fat are at 50/30/20
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  4. Height n weight bro
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com

  5. 5'9 190 pounds

  6. Imo it will be nearly impossible to cut 5% within 26 days. I know that some competitors use atkins diet to get rid of the last few pounds and looking ripped but they usually do it for 4 weeks or so.

  7. diet diet diet. also found swimming helps me cut fast
    Iron Forged Nutrition Rep

    use code "R1balla" to receive a discount
  

  
 

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