I am not new to body building, but just returning, in 9th and 10th grade I got pretty heavily into training but not cutting or diet/nutrition. I gained about 25 lbs over those 2 years and was at an estimated 14% fat by the school trainer.
Now I am 20 and after all these years of bad habits and fast food I'm looking to get back into it.
I'm going to be going with full body workouts every other day, alternating between heavy and moderate days.
I will be running every day, 1 mile on the building days, and 2 miles on the off days.
As for nutrition I will be doing only eggs/meat/carbohydrates, with water, whole milk, and whey protein shakes. any advice on how often I should be doing protein shakes would be appreciated.
does this seem like a reasonable plan for cutting fat and building mass? Any help is appreciated.