- 03-23-2012, 05:11 PM
- 03-23-2012, 05:26 PM
really no need to double post but preacher curls work for me...LG Sciences forum representative
- 03-23-2012, 09:46 PM
Originally Posted by hvactech
03-24-2012, 02:10 PM
i circuit train bi's with tri's, its usually high volume....
LG Sciences forum representative
03-24-2012, 05:04 PM
When the term high volume is thrown around are we talking more reps or sets...
For instance 1 person can think high volume is 3 sets of 15 reps...
Another person could say high volume is 5 sets of at least 8 reps...
03-24-2012, 06:14 PM
for example yesterday i did about 12 sets 12-15 reps 4 different exercises all supersetted with tri's, the only rest is actually walking from one exercise to the other...the term can be confusing but i refer to it as high rep
03-24-2012, 06:47 PM
What exactly is your circuit? I'm really in need of one.Originally Posted by hvactech
03-24-2012, 06:53 PM
meaning i have little rest in between sets and i superset bi's with tri's...in all honesty, my back workout primarily works my bi's for the most part...i use high reps on my bi days to fill the void but i also train arms in a 2 part split
03-25-2012, 09:44 PM
Don't forget reverse curls broseph.
03-25-2012, 11:04 PM
03-26-2012, 12:16 AM
12 sets of biceps and triceps not just biceps correct?Originally Posted by hvactech
03-26-2012, 05:20 PM
For bicep mass id do chinups, barbell curls and incline curls.
For bicep hight/peak id do concerntration curls and barbell spider curls with a moderate to light weight concerntrating on form and contraction at the top.
03-26-2012, 05:33 PM
Peak depends on genetics too. Guys with short muscle bellies have great peaks so if you're having trouble building a peak in the short term then you could just have a long muscle belly which is better long term. Just look at Sergio Oliva biggest muscle bellies ever.
03-26-2012, 07:50 PM
turn your wrists outwards when you do a curl
03-26-2012, 07:59 PM
Heavy db one preacher curl. Focus in bringing your wrist towards you on the way up.
03-26-2012, 08:08 PM
Bicep peak genetics play apart , there are many training methods that can help such as the exercise that is similar to the pose showing the bis ppl find to help " high bicep cable curls " and 45* angle db curls . Focus on form , contraction and TMT start with a bulk heavy such as a bb curl then your concentration type curls . Work on your weakest areas such as if you never do hammer curls add the to you new routine as a new stimulant .
03-26-2012, 10:05 PM
03-30-2012, 08:23 AM
So I do biceps and triceps on separate days is that good or bad should I do biceps and triceps on the same day?
03-30-2012, 06:54 PM
Well i would do my biceps on my back days and triceps on my push days. Because when I work back it uses my biceps so at the end of each back day I'll kill the biceps.Originally Posted by JakeMitch522
03-30-2012, 07:02 PM
03-31-2012, 05:12 PM
04-01-2012, 12:53 AM
What are your thoughts on reverse grip for your bicep brachialis?Originally Posted by Docmattic
04-09-2012, 04:52 PM
gl reaching ur goal u can do it!!
04-09-2012, 08:04 PM
I find preachers make my biceps thicker..
Incline dumbell curls helped me with my peak.
04-09-2012, 10:11 PM
Similar Forum Threads
- By W13NY in forum Training ForumReplies: 21Last Post: 10-07-2011, 06:28 PM
- By TangoCharlie in forum Training ForumReplies: 6Last Post: 08-01-2011, 02:35 PM
- By Connman in forum Training ForumReplies: 48Last Post: 06-10-2009, 01:38 AM
- By grizzlyman25 in forum BulkingReplies: 4Last Post: 10-04-2007, 12:37 AM
- By Sheesh in forum Weight LossReplies: 2Last Post: 05-14-2003, 11:40 PM