Question on diet!

[TheB3asT]

I have been training my butt of twice a day for the past 6 months and eating clean usually 40/40/20 soon I'll go 50/30/20 but my real question is I am going on a today trip so I won't be able to eat clean or exercise will this ruin my progress or not really two days off???

[Newtonselite]

if your training every day twice a day, the 2 days off are going to do nothing but good....