I'm at my wits end.. I've hit a plateau and can't seem to like any more weight.. I've done adkins tried traditional workouts crash diets starvation diets went to the doc thinking thyroid or maybe liver probably.. nothing... Healthy as an ox he says.. had all kinds of tests run found Nadda and he says just live with it and be happy.. and I'm back to eating healthy....... And nothing...I do cardio all the time but I still cant get down to where I wanna be... I'm stuck at 195.. and bounce back up to 210 every couple of weeks.. I'm 5'10'' good health and have 20% bf (the worst I do is smoke seriously.. I don't even eat fast food but all of my friends eat McD's all the time and are thin and muscular..).. I want to get back down to 170ish so I can start to bulk and get back to a good 190 with like 10% bf at most... I also have this ugly gut.. that never goes away.. I have abs of rock under the flab...I loose in the chest the face and the glutes and thighs but never gut... What am I doing wrong.. please help.. I don't wanna be ripped just toned and be able to see my abs like I could in highschool..