- 02-06-2012, 01:13 PM
- 02-08-2012, 02:40 AM
Plenty of prgrams out there mate, pick one and stick to it!! Diet, progression and consistency is Key!
Heres some options:
Wendler 5/3/1 - variation 1 - variation 2
Nortons Phat (Adjust Volume) Its a template not a program!
Violent Hero 5x5
Westside 4 skinny bastards
Strong lifts 5x5
fill this out (myfitnesspal) and make sure you hit your macros! Or just EAT A LOT! and monitor strength and BF%
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