it's been five years since my last visit to the gym. Previously I was 5'10" 16 stone, ripped and did a 5 day week in the gym.
Life got hettic and I stopped going.
I'm now 27, just quit smoking and putting on weight fast after supplementing smoking with eating. I'm Woking out of this mind set but I'm wanting to get back to fitness.
I have a bench press and dumbbells and have been on the net researching routines but there's so many out there I'm lost. I'm looking to lean up but build muscle all of my definition has long since burnt away.
Any link to an excellent plan will be great.