Chest problem

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    Chest problem


    I worked chest slot in the past and favored it a ton and it grew pretty large I feel when I lift on chest no matter how hard I loft I can't get a good pump in my chest and my boobs seem to get softer while I work hard on them and ideas what will help me?

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    Can you give an idea on a week by week chest training? Maybe youre overtraining?
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
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    Right now it's chest twice to three times weekly five sets each incline dumbbell dumbbell bench then decline dumbbell to flys to just a light bench burn out
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    Cut it down to 2 sessions per week. Maybe have a deload week too first.
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    Alright I'll give it a try thanks for the help
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    Quote Originally Posted by Teddy21 View Post
    Cut it down to 2 sessions per week. Maybe have a deload week too first.
    Yup. This.

    Also, you only do two exercises? What about cable flyes or smith press? How about reverse grip barbell? And you cant deny dips are like squats for pecs.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
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    deload for a week, cut sessions down to 2 a week, switch up your reps. try some pre exhaust moves first, add in some drop sets or super sets
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    Good point. Vary your rep ranges and tempo every few weeks.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
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