Progression and persistence

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  1. Failed again...



  2. And another fail...

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  3. Gotta give credit where credit's due - keeping it real by posting the fails. For myself, it's much more valuable (and painful) to have the some of those bad days on tape, as compared to only having videos of the "good" days

  4. BUT that Genomyx shirt I'm rocking is bad ass.

  5. Squats today, I feel that I was very glycogen depleted during yesterdays work out. I ate almost nothing the previous days.

    Weight 177

    Worked up to 405 regular stance then did chain squats.

    This is 315 + 2 chains each side (chains weigh 20lbs each)
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  6. 315 + 4 chains. Not quite far enough...

  7. 315 + 5 chains each side ( thats 100 lbs of chains each side....)


  8. That is a bunch of chains.

    Must train in a pretty diesel gym. We need to get more chains at my facility, but unfortunately that isn't on the priority list right now.

    Nice work tho.

  9. 515!! Nice bro. Making me feel weak as hell over here

  10. Thanks guys. I have hit a 500 parallel before (no chains just free weight) I use a much wider stance maxing out. For training I bring it in to increase my ROM. I also try to pass parallel training, but the last was about parallel. My sticking point is not in the hole, rather about 6 inches up so I set some chains to deload completely at that point of the lift.

  11. Quote Originally Posted by MM11
    Thanks guys. I have hit a 500 parallel before (no chains just free weight) I use a much wider stance maxing out. For training I bring it in to increase my ROM. I also try to pass parallel training, but the last was about parallel. My sticking point is not in the hole, rather about 6 inches up so I set some chains to deload completely at that point of the lift.
    How much can you Db bench? My new goal is 115's each hand with absolutely no help

  12. Quote Originally Posted by ITW View Post
    How much can you Db bench? My new goal is 115's each hand with absolutely no help
    No clue, I have a video from years ago I hit 100s for either 10 or 12. I'll find it.

    I know how I can find the answer to this question. Let you know within the week.

  13. Damn i need a better gym

  14. WTG! A Lot more than I can do! ;-)
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF

  15. Quote Originally Posted by sawa3 View Post
    WTG! A Lot more than I can do! ;-)
    I'm sure not that much more than you Sara! Thanks for stopping by. I've been burnt out. Taking it easy for a few days and trying those lifts again.

  16. 181 last night. 180 ( well 179.8) today! Lean bulkin
    Attached Images Attached Images  

  17. Quote Originally Posted by MM11 View Post
    I'm sure not that much more than you Sara! Thanks for stopping by. I've been burnt out. Taking it easy for a few days and trying those lifts again.
    I hate when I hit the burn out point.. I usually back off too much and have to really get back with it again!
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF

  18. Thank you mike smith (Smitty) for critiquing my lifts. Made the recommended adjustments for squats today. Hit 405 + 80lbs total in chains for a set of 1 (tried the second got it moving up but the chains were to much. )

  19. Name:  ImageUploadedByTapatalk1345127768.712355.jpg
Views: 274
Size:  62.3 KB

    Gettin fat!

  20. Hit 315 for a set of 3 today on bench. Which was after dead lifts. Best in a long time for me!

    My new protocol came in today. I didn't get it until after my work out BUT it tastes so good.

  21. Quote Originally Posted by MM11
    <img src="http://anabolicminds.com/forum/attachment.php?attachment****64 252"/>

    Gettin fat!
    Fat......

  22. ^
    ^
    Fat.....

  23. Quote Originally Posted by ITW
    ^
    ^
    Fat.....
    Damn mobile!!

  24. Quote Originally Posted by MM11 View Post
    Hit 315 for a set of 3 today on bench. Which was after dead lifts. Best in a long time for me!

    My new protocol came in today. I didn't get it until after my work out BUT it tastes so good.
    Dang 315 for the triple.

    I got three tubs of the new protocol on the way. Can't wait to try it.

  25. 3 tubs. You won't regret it. I recommend using more water than recommended. Drinking .5 serving and 16 oz water now.
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