Progression and persistence
04-18-2012 12:18 AM
this is what gyms need to be all about..... i need to make one of these
Originally Posted by MM11
04-18-2012 12:19 AM
Great work here! Great abs. You could wash some clothes on those things. Washboard for sure. Keep going!
04-18-2012 04:27 PM
Damn man how do you drop so many lbs and keep your upper body size?
04-19-2012 01:15 AM
My training style is much more than bodybuilding related. I basically looked at all training styles and took what I like over the years. It consists of...
Originally Posted by Dyou
Martial arts / Wrestling
Football style strength programs
Rugby work outs
Some gymnastics/ghetto work out (yoube it)
Olympic and explosive training.
I gained muscle slowly over years. It has matured and won't just disappear in a month. When it comes down to it diet. Diet. Diet. No one likes the answer. Find YOUR diet. I eat carbs when cutting sometimes before bed but not usually. I basically got to know my body over the years.
04-19-2012 01:17 AM
Lower abs... Always the last to go
04-19-2012 05:06 AM
04-19-2012 10:57 AM
Motivating pics and great progress!
04-19-2012 10:27 PM
Any estimate on body fat. I would like to say 10% but I feel 12% is being honest. Maybe more.
04-19-2012 10:49 PM
C'mon bro... Lets be real.. I haven't seen any pic of you that was >10%
04-23-2012 11:33 AM
04-24-2012 01:47 PM
Fasted weight 175lbs. This will be 180+once I break fast
Caliber bf test by gym trainer came out to something like 9.89 I remember rounding up to 9.9 but didn't write down the exact # this was pre work out
Heavy squats... I knew I wouldn't be able to hit the 500 anymore. I have been doing chains, out the hole, widow makers, and odd variations of squats to avoid seeing how much strength I lost..
Worked up to a 475x1. I hear the same 2 comments every time I squat. Great depth and keep my head up.
475= 2.71x my bw or 300lbs+ bw. Not shabby.
The rest of my work out consisted of sled pushing and banded dead lift. Lots of sets some supersets. Working deads up to a 1rm. Not sure the weight with all the change and bands on the bar. Don't really care for today either.
Ended blasting calves, also did sets for calves all work out.
05-01-2012 10:13 PM
4 more weeks till summer.
05-03-2012 12:20 AM
Definitely in for this, should've holla at me with this thread before
05-03-2012 01:36 AM
Good to have you. My goals are basically strong and lean. I want to be in ninja like shape and abilities someday...
05-03-2012 08:21 AM
You can't just go around 'shopping your head onto my body.
05-03-2012 05:14 PM
Very funny but we both know you photoshop your body onto my head!
Originally Posted by Smitty77
05-08-2012 11:13 AM
At this point I am going to have to declare all out war to get rid of that lower ab fat. Results will be slower.
When I finish my bottle of Abliterate advance I will switch to Eviscerate to assist in spot reduction.
05-08-2012 01:26 PM
Best work out ever.
Squats 7 sets working up to 405. Took it easy because I hurt my neck and ankle in my rugby game this past weekend
Dead lifts (with bands)
7 sets working up to 315 on the bar plus 4 total bands. I was told this equaled around 430 on the ground and 540-560 depending how tall the person is at the top. By far a pr (315 plus Bands is the pr)
Yoke walk worked up to 400+ lbs @ 30-40 yards. I had 380 in weights and no idea how heavy the set up is. It is way more than 20lbs.
POST work out weight 175.5 I usually weigh myself first thing leg day but forgot.
05-08-2012 09:50 PM
05-14-2012 09:43 PM
The yoke walk bar is 122. Making what I carried 502 (above)
Also did board press today and got 340 @ 2 boards. 2x bw!
350@ 3 boards.
Lame updates but life is happening fast. . .
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