Progression and persistence

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  1. Quote Originally Posted by Smitty77 View Post
    You can't just go around 'shopping your head onto my body.
    Very funny but we both know you photoshop your body onto my head!


  2. At this point I am going to have to declare all out war to get rid of that lower ab fat. Results will be slower.

    When I finish my bottle of Abliterate advance I will switch to Eviscerate to assist in spot reduction.
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  3. Best work out ever.

    Squats 7 sets working up to 405. Took it easy because I hurt my neck and ankle in my rugby game this past weekend

    Dead lifts (with bands)
    7 sets working up to 315 on the bar plus 4 total bands. I was told this equaled around 430 on the ground and 540-560 depending how tall the person is at the top. By far a pr (315 plus Bands is the pr)

    Yoke walk worked up to 400+ lbs @ 30-40 yards. I had 380 in weights and no idea how heavy the set up is. It is way more than 20lbs.

    POST work out weight 175.5 I usually weigh myself first thing leg day but forgot.
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  4. Doing it like a boss
    Hybrid Performance Nutrition
    GetHybrid.net
    U.S. ARMY MP(CID)

  5. The yoke walk bar is 122. Making what I carried 502 (above)

    Also did board press today and got 340 @ 2 boards. 2x bw!
    [email protected] 3 boards.

    Lame updates but life is happening fast. . .
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  6. Progression. Lower abs I will find you!
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  7. Quote Originally Posted by MM11
    Progression. Lower abs I will find you!
    Damn brotha you are ready for summer(no homo)
    Hybrid Performance Nutrition
    GetHybrid.net
    U.S. ARMY MP(CID)

  8. Quote Originally Posted by vicesoldier View Post
    Damn brotha you are ready for summer(no homo)
    Few more weeks of hard work and I should be ready. Even though my goal is to maintain sub 10% all summer or close. I am getting stronger. Can't complain about that.

  9. Side shots are so hard to do by yourself I discovered.
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  10. Quote Originally Posted by MM11 View Post
    Few more weeks of hard work and I should be ready.
    You're not ready now?

    This is silly.
    HYBRID Performance Nutrition
    Mike ~ R/D

  11. There is ALWAYS room for improvement. I will NEVER be happy. The leaner / stronger I get the more I crave for more.

    Wait until AA is gone and I switch to eviscerate! I will look competition ready!

  12. Posting for my own records (that's why I started this thread).

    Completely unflexed and flexed pictures. After a huge carb up and TTA is having me a bit bloated

    Still need to get that lower ab fat to go away.

    Weight 178 this morning. 183 tonight for the pics. ( haha about a 10pm glycogen load?

    Set lots of recent PRs this week as well.

    48 inch box jump for sets of 4,3,3,1 my PR was once ( I mis measured and didnt realize how High it was until the 3rd set. That helped mentally a lot I think).

    -3 board flat bench press 355
    -Banded dead lift. 435 at the bottom and about 545 at the top (this does not mean I can dl 545)
    -80lb dumbbell snatches for sets of 5(super set with DL after the PR I dropped back down a bit for the SS)

    Notes: love the strength from the carb up hate the bloat... Needed to happen fat loss was stalling. Low carb for me is still 100g - 160g and I carb cycle. This week is 250g all week.
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  13. Pre gym fasted pics flexed and unflexed. Still bloated but much better. Also bloat will go away and this weeks diet has been very easy.

    Notes:I can see separation unflexed and lower veins. The extra scale weight will make going back into a defect mentally easier as I would not drop below 170. ( I am coming down from 200 ish).

    Side notes: energy and endurance is great.
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  14. Killing it bro with your unflexed pics
    Hybrid Performance Nutrition
    GetHybrid.net
    U.S. ARMY MP(CID)

  15. Your bodyfat % kind of irritates me...
    :/

  16. Quote Originally Posted by Matthersby View Post
    Your bodyfat % kind of irritates me...
    :/
    I'm sorry?

    I'm surprised no one has come in here and flame my weight...

    As of right now 174

    Pics taken 134am et. 5-25-12
    (right now)
    TTA stopped a day or two ago
    Carb bloating has gone down
    Got some sun haha

    Unflexed and 2 flexed
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  17. Kidding, of course... I hope to get my bf even close to where you're at next cut/recomp.

  18. Work didn't allow for work outs this past week. Back in the gym today. Felt strong still look lean.
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  19. This doesn't count the meals in the fridge.
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  20. I hope this works if not http://www.youtube.com/watch?v=GchsR...ature=youtu.be

    This is my last set... I worked up to 105 for 1 each arm. then back to 95 x 3 of 3... I didnt want to do that many but the person taking the video kept messing up. This was my 6th working set...

  21. Dang... One-armed snatches are no joke, especially with a BB.

    Looking a little chubby, too.
    HYBRID Performance Nutrition
    Mike ~ R/D

  22. Let me shave the rug off I'll look lean. The hair is nice during a bulk it makes me look more cut. But when im lean it hides the lines...

    I had more weight before that but the guy messed up the video and I was not able to repeat that set. My goal is 135 soon.

  23. looking great man!

  24. Update.

    Unhappy with my bench lately so I am switching to speed training for a bit. Today I basically did 10-15 working sets speed bench with various weight, chains, and Bands.

    In between sets I let my ADHD roll and would just do random exercises. Lots of rows holding at the chest, yolk walks, box jumps, push/pull the sled. Stretching.

    Added some updated pics so I can keep comparing them to past progress pictures. Weight fasted am 176

    On a side note pulled 450 DL raw grip (chalk) after squats Monday. That's a PR for raw grip. Then failed at 425 after.... Again I did 6 working ATG sets of squats first.
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  25. Quote Originally Posted by MM11
    Update.

    Unhappy with my bench lately so I am switching to speed training for a bit. Today I basically did 10-15 working sets speed bench with various weight, chains, and Bands.

    In between sets I let my ADHD roll and would just do random exercises. Lots of rows holding at the chest, yolk walks, box jumps, push/pull the sled. Stretching.

    Added some updated pics so I can keep comparing them to past progress pictures. Weight fasted am 176

    On a side note pulled 450 DL raw grip (chalk) after squats Monday. That's a PR for raw grip. Then failed at 425 after.... Again I did 6 working ATG sets of squats first.
    Giving me some great motivation. Good thread my man
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