Progression and persistence
- 05-03-2012, 05:14 PM
- 05-08-2012, 11:13 AM
At this point I am going to have to declare all out war to get rid of that lower ab fat. Results will be slower.
When I finish my bottle of Abliterate advance I will switch to Eviscerate to assist in spot reduction.
05-08-2012, 01:26 PM
Best work out ever.
Squats 7 sets working up to 405. Took it easy because I hurt my neck and ankle in my rugby game this past weekend
Dead lifts (with bands)
7 sets working up to 315 on the bar plus 4 total bands. I was told this equaled around 430 on the ground and 540-560 depending how tall the person is at the top. By far a pr (315 plus Bands is the pr)
Yoke walk worked up to 400+ lbs @ 30-40 yards. I had 380 in weights and no idea how heavy the set up is. It is way more than 20lbs.
POST work out weight 175.5 I usually weigh myself first thing leg day but forgot.
05-08-2012, 09:50 PM
05-14-2012, 09:43 PM
The yoke walk bar is 122. Making what I carried 502 (above)
Also did board press today and got 340 @ 2 boards. 2x bw!
350@ 3 boards.
Lame updates but life is happening fast. . .
05-15-2012, 10:18 PM
05-15-2012, 11:15 PM
Damn brotha you are ready for summer(no homo)Originally Posted by MM11
Hybrid Performance Nutrition
U.S. ARMY MP(CID)
05-16-2012, 06:29 PM
05-17-2012, 01:36 PM
05-17-2012, 02:16 PM
05-17-2012, 06:58 PM
There is ALWAYS room for improvement. I will NEVER be happy. The leaner / stronger I get the more I crave for more.
Wait until AA is gone and I switch to eviscerate! I will look competition ready!
05-23-2012, 12:26 AM
Posting for my own records (that's why I started this thread).
Completely unflexed and flexed pictures. After a huge carb up and TTA is having me a bit bloated
Still need to get that lower ab fat to go away.
Weight 178 this morning. 183 tonight for the pics. ( haha about a 10pm glycogen load?
Set lots of recent PRs this week as well.
48 inch box jump for sets of 4,3,3,1 my PR was once ( I mis measured and didnt realize how High it was until the 3rd set. That helped mentally a lot I think).
-3 board flat bench press 355
-Banded dead lift. 435 at the bottom and about 545 at the top (this does not mean I can dl 545)
-80lb dumbbell snatches for sets of 5(super set with DL after the PR I dropped back down a bit for the SS)
Notes: love the strength from the carb up hate the bloat... Needed to happen fat loss was stalling. Low carb for me is still 100g - 160g and I carb cycle. This week is 250g all week.
05-23-2012, 01:44 PM
Pre gym fasted pics flexed and unflexed. Still bloated but much better. Also bloat will go away and this weeks diet has been very easy.
Notes:I can see separation unflexed and lower veins. The extra scale weight will make going back into a defect mentally easier as I would not drop below 170. ( I am coming down from 200 ish).
Side notes: energy and endurance is great.
05-24-2012, 10:53 PM
05-24-2012, 10:56 PM
05-25-2012, 01:36 AM
05-26-2012, 04:02 PM
06-13-2012, 06:39 PM
06-14-2012, 02:03 PM
06-14-2012, 02:31 PM
I hope this works if not http://www.youtube.com/watch?v=GchsR...ature=youtu.be
This is my last set... I worked up to 105 for 1 each arm. then back to 95 x 3 of 3... I didnt want to do that many but the person taking the video kept messing up. This was my 6th working set...
06-14-2012, 03:25 PM
Dang... One-armed snatches are no joke, especially with a BB.
Looking a little chubby, too.
HYBRID Performance Nutrition
Mike ~ R/D
06-14-2012, 06:51 PM
Let me shave the rug off I'll look lean. The hair is nice during a bulk it makes me look more cut. But when im lean it hides the lines...
I had more weight before that but the guy messed up the video and I was not able to repeat that set. My goal is 135 soon.
06-15-2012, 09:32 AM
06-27-2012, 09:59 PM
Unhappy with my bench lately so I am switching to speed training for a bit. Today I basically did 10-15 working sets speed bench with various weight, chains, and Bands.
In between sets I let my ADHD roll and would just do random exercises. Lots of rows holding at the chest, yolk walks, box jumps, push/pull the sled. Stretching.
Added some updated pics so I can keep comparing them to past progress pictures. Weight fasted am 176
On a side note pulled 450 DL raw grip (chalk) after squats Monday. That's a PR for raw grip. Then failed at 425 after.... Again I did 6 working ATG sets of squats first.
07-11-2012, 12:00 AM
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