Onlychevy6 and Chevy6s Chick - Teams up with Muscle Gauge Nutrition

Page 4 of 4 First ... 234

  1. Updates to come tomorrow. Now.it is time.for bed.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off


  2. 7/23/12

    Ok after a long hiatus. I have found my way back. Took a good bit of time off to let my body heal and deal with personal issues. Not all is fixed or cured. That is still work in progress. It doesn't help I broke my pinky and hand last Friday. I had to pop my pinky back into socket. I would take a picture but you wouldn't be able to really tell anything. I am not going to let this stop me from training. I have been bitched at for many weeks about getting back in shape by many of you. And telling me I have come way to far to stop now and you are all correct. I just needed to figure this all out on my own. Like I said it is still work in progress.


    Strength is way down. But that is ok it was to be expected. Started everything off with a 10 minute warm up at 4.5 mph and at a incline of 4.0. Workout was semi fasted. I broke my fast around 2pm and worked out around 5 pm


    Today's weight: 220.1 lbs



    Seated Cable Flys

    10 reps 160 lbs
    15 reps 220 lbs
    12 reps 220 lbs
    12 reps 200 lbs
    12 reps 130 lbs


    Hammer Strength Incline Press

    12 reps 50 lbs each side
    12 reps 80 lbs
    10 reps 80 lbs
    10 reps 60 lbs
    10 reps 50 lbs


    Dip Machine

    12 reps 210 lbs
    15 reps 285 lbs
    12 reps 285 lbs
    10 reps 255 lbs
    10 reps 225 lbs


    Side Lateral Raises


    10 reps 65 lbs
    15 reps 80 lbs
    15 reps 80 lbs
    12 reps 65 lbs
    10 reps 50 lbs


    3 sets of 21's using 65 lbs



    Actually felt pretty good with all things considered. Was glad to be back in the gym.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off
    •   
       


  3. Already sore this morning.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  4. 7/29/12

    Haven't had a chance to update in a few days. So here we go.



    7/25/12


    Leg Extension

    10 reps 80lbs
    12 reps 125 lbs
    12 reps 125 lbs
    10 reps 100 lbs
    10 reps 100 lbs


    Leg Press

    10 reps 360 lbs
    12 reps 720 lbs
    12 reps 720 lbs
    10 reps 630 lbs
    10 reps 540 lbs


    Rear Delt machine


    10 reps 80 lbs
    12 reps 130 lbs
    12 reps 130 lbs
    10 reps 110 lbs
    10 reps 100 lbs


    Dumbbell Rows

    10 reps 60 lbs
    12 reps 105 lbs
    12 reps 105 lbs
    10 reps 95 lbs
    10 reps 85 lbs


    Arnold Press


    10 reps 40 lbs
    12 reps 60 lbs
    12 reps 60 lbs
    10 reps 50 lbs
    10 reps 40 lbs

    Finished it all up with 1 hour of cardio



    7/28/12

    Bench Press

    10 reps 135 lbs
    12 reps 225 lbs
    12 reps 225 lbs
    10 reps 195 lbs
    10 reps 195 lbs


    Cable Rows

    10 reps 100 lbs
    12 reps 180 lbs
    12 reps 180 lbs
    12 reps 160 lbs
    10 reps 140 lbs


    Close Grip Bench Press


    10 reps 125 lbs
    12 reps 195 lbs
    12 reps 195 lbs
    10 reps 195 lbs
    10 reps 150 lbs



    Preacher Curls


    10 reps 50 lbs
    12 reps 70 lbs
    12 reps 70 lbs
    10 reps 60 lbs
    10 reps 50 lbs


    Leg Press

    10 reps 360 lbs
    12 reps 720 lbs
    12 reps 720 lbs
    12 reps 630 lbs
    10 reps 540 lbs


    Finished up with 2 hours of kayaking
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  5. Your making great progress and I'm happy that you are part of the MGN Team! How is your diet thus far? Any new updates or recipes?

  6. 8/6/12

    Was a descent workout nothing really to brag about. Since I am getting back at it after the layoff I am taking it fairly slow. For the most part.


    Bench Press

    10 reps 190 lbs
    12 reps 225 lbs'
    12 reps 225 lbs'
    10 reps 200 lbs
    10 reps 190 lbs


    Cable Rows

    10 reps 120 lbs
    12 reps 180 lbs
    12 reps 180 lbs
    10 reps 140 lbs
    10 reps 120 lbs


    Tricep Push Downs

    10 reps 120 lbs
    12 reps 180 lbs
    12 reps 180 lbs
    10 reps 160 lbs
    10 reps 140 lbs

    EZ Bar Curls (21s)

    1 set of 45 lbs
    2 sets of 70 lbs
    1 set of 60 lbs
    1 set of 50 lbs


    Side Lateral Raises (Machine)

    10 reps 40 lbs
    12 reps 80 lbs
    12 reps 80 lbs
    10 reps 60 lbs
    10 reps 40 lbs


    Did 30 minutes total of Cardio
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  7. HEy Jeff! IT's been a while man! How are the workouts coming? How is the weight loss?
    Losing any fat at all? Please update me on your status and let me know how your doing
    I really would love some feedback and update me with some progress pics!
  

  
 

Similar Forum Threads

  1. Chevy6s Chick - Trys Beast Mode
    By Chevy6s Chick in forum Female Fitness
    Replies: 50
    Last Post: 03-07-2012, 09:24 AM
  2. Chevy6s Chick - Trys Beast Mode
    By Chevy6s Chick in forum Supplement Logs
    Replies: 54
    Last Post: 02-13-2012, 11:13 PM
  3. Chevy6s Chick going to sweat it off with Finaflex- Pro Xanthine 500xt
    By Chevy6s Chick in forum Finaflex-Redefine Nutrition
    Replies: 174
    Last Post: 01-17-2012, 01:29 PM
  4. Have you tried Muscle Gauge Nutrition ?
    By lubowen83 in forum Supplements
    Replies: 0
    Last Post: 05-23-2009, 02:10 PM
Log in
Log in