Onlychevy6 and Chevy6s Chick - Teams up with Muscle Gauge Nutrition

Page 3 of 4 First 1234 Last

  1. 4/13/12

    Today was something much needed. I have no idea why but I was in a crappy mood all day. Did 30 minutes of cardio workout this morning. Went a tad lighter with more reps on some of the exercises.


    Arnold Presses

    12 reps 40 lbs
    15 reps 65 lbs
    15 reps 65 lbs
    15 reps 40 lbs
    12 reps 30 lbs


    DB Pull Overs


    12 reps 60 lbs
    12 reps 90 lbs
    13 reps 80 lbs
    13 reps 65 lbs
    10 reps 50 lbs


    Hammer Strength Super Incline

    12 reps 180 lbs
    15 reps 240 lbs
    15 reps 240 lbs
    15 reps 180 lbs
    15 reps 160 lbs


    Reverse Grip Bench Press

    12 reps 190 lbs
    15 reps 210 lbs (Personal Best to date)
    15 reps 210 lbs
    12 reps 160 lbs
    12 reps 100 lbs


    Seated Leg Curls

    12 reps 80 lbs
    15 reps 135 lbs
    15 reps 135 lbs
    12 reps 115 lbs
    12 reps 100 lbs


    Leg Extensions

    12 reps 80 lbs
    15 reps 120 lbs
    15 reps 120 lbs
    10 reps 95 lbs
    10 reps 80 lbs
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off


  2. Quote Originally Posted by Chevy6s Chick View Post
    Still loving the supplements from MGN and can really tell they are helping me with my goals!

    04.09.2012

    Precor Chest Press FT444

    12 reps 15lbs (Warm Up)
    5 reps 30lbs
    8 reps 25lbs (had to drop the weight boo)
    11 reps 20lbs
    12 reps 10lbs

    Precor Seated Rows

    12 reps 40lbs (Warm Up)
    12 reps 60lbs
    12 reps 65lbs
    12 reps 50lbs
    12 reps 40lbs

    Shoulder Press Machine

    12 reps 65lbs (Warm Up)
    12 reps 65lbs
    10 reps 65lbs
    8 reps 50lbs
    8 reps 35lbs

    Preacher Curls

    12 reps 35lbs (Warm Up)
    7 reps 50lbs
    7 reps 50lbs
    10 reps 35lbs
    9 reps 20lbs

    Leg Press

    12 reps 100lbs (Warm Up)
    5 reps 165lbs (had to stop due to knee)

    Lunges

    12 reps
    12 reps (knee was killing me )
    ICE THE KNEE!!!

    Quote Originally Posted by Onlychevy6 View Post
    Thank you sir. Helps when you have good products for support. Just wait til the malto starts getting used.
    Yup! ;-) I copied you on the email I sent to the company

    Quote Originally Posted by Chevy6s Chick View Post
    Hit the treadmill for a 5 minute warm up!

    04.11.2012

    Wide Grip Pulldowns

    12 reps 50lbs (Warm Up)
    12 reps 70lbs
    12 reps 70lbs
    12 reps 60lbs
    12 reps 50lbs

    Decline Bench

    12 reps 50lbs (Warm Up)
    12 reps 100lbs (Personal Best)
    9 reps 100lbs
    12 reps 70lbs
    9 reps 50lbs

    Upright Rows

    12 reps 50lbs (Warm Up)
    5 reps 100lbs (Personal Best)
    7 reps 80lbs
    12 reps 80lbs
    12 reps 60lbs
    12 reps 40lbs

    Side Lateral Raises

    12 reps 50lbs (Warm Up)
    5 reps 65lbs (Personal Best)
    6 reps 65lbs
    8 reps 50lbs
    8 reps 35lbs
    Awesome work! Get GET GET IT!
    •   
       


  3. 4/16/12

    Had another good workout tonight. I am really starting to like being in a bad mood when going into training. Helps with staying motivated. Started off with a 5 minute warm up on the treadmill.

    Flat Barbell Bench Press


    12 reps 160 lbs (Warm Up)
    12 reps 230 lbs
    10 reps 250 lbs
    10 reps 230 lbs
    10 reps 210 lbs

    First time I have been able to stay in the 200's on every rep.


    Dumbbell Rows

    12 reps 50 lbs (Warm Up)
    12 reps 100 lbs
    12 reps 100 lbs
    12 reps 75 lbs
    12 reps 50 lbs


    Shoulder Press Machine


    12 reps 160 lbs (Warm Up)
    12 reps 300 lbs
    12 reps 300 lbs
    15 reps 200 lbs
    12 reps 140 lbs


    Cable Curls

    12 reps 40 lbs (Warm Up)
    15 reps 100 lbs
    12 reps 100 lbs
    12 reps 80 lbs
    12 reps 70 lbs


    For the first time my arms and shoulder were pumping after the entire workout. Was like I was in a wet t-short contest after I was complete. And that is not a purty site when you talking about me in the white t-shirt. lol
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  4. 4/18/12

    Well today was an interesting day. Work sucked as usual. Way too much going on . So when I got to the gym it was look around and see how crowded it was. So instead of working out with weights we did Rip 60. Which is Golds Gym version of P90X but with straps. Man I forgot how tough that was. So I will probably incorporate this into our regimen just for variety. I was sweating like something fierce.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  5. So, last night's workout was a good one! Below is the workout...

    04011.2012

    Wide Grip Pulldowns

    12 reps 50lbs (Warm Up)
    12 reps 70lbs
    12 reps 70lbs
    12 reps 60lbs
    12 reps 50lbs

    Decline Bench

    12 reps 50lbs (Warm Up)
    12 reps 100lbs'
    9 reps 100lbs
    12 reps 70lbs
    9 reps 50lbs

    Upright Rows

    12 reps 50lbs (Warm Up)
    5 reps 100lbs (Personal Best)
    7 reps 80lbs (had to drop the weight)
    12 reps 80lbs
    12 reps 60lbs
    12 reps 40lbs

    Side Lateral Raises

    12 reps 50lbs (Warm Up)
    5 reps 65lbs
    6 reps 65lbs
    8 reps 50lbs
    8 reps 35lbs
    MUSCLE GAUGE NUTRITION - Sponsor
    See more updates on Muscle Gauge Nutrition's Facebook and Twitter @MGNutrition
    Discount Code : AC25 25% off all product only from www.mgnstore.com
    •   
       


  6. Tonight I forgot the workout sheet at home on accident and realize it until we got half way to the gym. So, onlychevy6 (baby daddy) says lets do the rip 60! Ummm yeah about that, I was sweating like a pig and tired as heck!! It was a good workout though!!!
    MUSCLE GAUGE NUTRITION - Sponsor
    See more updates on Muscle Gauge Nutrition's Facebook and Twitter @MGNutrition
    Discount Code : AC25 25% off all product only from www.mgnstore.com

  7. 4/20/12

    Had a good workout overall. But good god my legs and calves are screaming at me.

    Precor Shoulder Press FT555 (Was rotating like Arnold Presses)

    12 reps 30 lbs each arm
    12 reps 55 lbs
    12 reps 55 lbs
    12 reps 40 lbs
    12 reps 30 lbs


    Cable Pullovers

    12 reps 80 lbs
    12 reps 110 lbs
    12 reps 110 lbs
    12 reps 90 lbs
    12 reps 80 lbs


    Vertical Chest Press

    12 reps 110 lbs
    12 reps 200 lbs
    12 reps 200 lbs
    12 reps 170 lbs
    12 reps 140 lbs


    Pec Fly's

    12 reps 70 lbs
    12 reps 120 lbs
    12 reps 120 lbs
    12 reps 100 lbs
    12 reps 100 lbs


    Seated Leg Curls


    12 reps 70 lbs
    12 reps 120 lbs
    12 reps 120 lbs
    12 reps 100 lbs
    10 reps 70 lbs


    Leg Extensions

    12 reps 125 lbs
    12 reps 140 lbs
    12 reps 170 lbs (Personal best to Date)
    9 reps 110 lbs
    10 reps 95 lbs
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  8. 4/23/12

    Had a real bad day today at the office. Was beyond pushed to the limit and really needed tonight's training. I am so glad I am now able to listen to my Ipod while training so I can just zone out and do what needs to be done.

    Someone is now moving back into the right direction. At the start of last week I was up to 245.8. Well this morning daddy is down 240.2. Hell yeah it feels so good to be going in the right direction again.

    DB Bent Over Rows

    12 reps 65 lbs
    12 reps 100 lbs
    12 reps 100 lbs
    12 reps 90 lbs
    12 reps 80 lbs


    Standing Arnold Press


    12 reps 30 lbs
    12 reps 55 lbs
    12 reps 55 lbs
    12 reps 45 lbs
    10 reps 30 lbs


    Incline DB Curls


    12 reps 20 lbs
    15 reps 30 lbs
    15 reps 30 lbs
    12 reps 25 lbs
    12 reps 20 lbs


    EZ Bar Curls

    12 reps 40 lbs
    15 reps 70 lbs
    15 reps 70 lbs
    12 reps 50 lbs
    12 reps 40 lbs


    finished up with 25 minutes of cardio
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  9. 4/30/12

    Well today I made the choice to go in and try to get some training in. There was some good and some not so good. After the first rep I knew I wasn't ready but said fug it. I can't let what I have started get further behind. So here you go. It is funny how adrenaline and emotions can get you to a different place and allows you to focus that much better.


    Cable Flys

    12 reps 110 lbs
    15 reps 170 lbs
    12 reps 210 lbs
    10 reps 250 lbs (Maxed machine out and is also my Personal Best)
    6 reps 250 lbs


    Reverse Cable Flys

    12 reps 80 lbs
    10 reps 110 lbs
    9 reps 110 lbs
    8 reps 90 lbs
    10 reps 70 lbs


    Precor Row Machine



    12 reps 25 lbs
    15 reps 60 lbs (each arm)
    15 reps 80 lbs
    10 reps 80 lbs
    10 reps 50 lbs


    Tricep Extension

    12 reps 100 lbs
    6 reps 250 lbs (Maxed Machine out Personal best to date)

    had to stop after this my back was extremely sore. I should not have lifted the weight I did. But damnit I wanted it.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  10. Still getting jiggy with it I see! Love it

  11. Quote Originally Posted by MuscleGauge1
    Still getting jiggy with it I see! Love it
    Yes sir.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  12. 5/7/12

    Well tonight was first night back in the gym after taking a week off from training due to my back issue. Was not all that thrilled about my performance. I did have a small video made to gauge where I am strength wise and training.


    Seated Cable Flys

    12 reps 150 lbs
    12 reps 250 lbs (Personal Best)
    10 reps 250 lbs
    10 reps 170 lbs
    10 reps 150 lbs


    Precor Row FT332 Machine

    12 reps 30 lbs each arm
    15 reps 50 lbs
    12 reps 50 lbs
    12 reps 40 lbs
    12 reps 35 lbs


    Precor Camber Curls

    12 reps 50 lbs
    12 reps 70 lbs
    12 reps 70 lbs
    12 reps 50 lbs
    10 reps 40 lbs


    I stopped training after this as my back was starting to bother me. In the mean time enjoy this crappy video.


    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  13. 5/9/12

    Second training session of the week. Still am having issues with the back being tight. I stopped taking the anti inflammatory. Going into tonight training I already planned to not do as many routines as normal and probably won't until I feel better.


    Wide Grip Pulldowns (Behind the neck)

    12 reps 120 lbs
    10 reps 180 lbs
    10 reps 180 lbs
    10 reps 140 lbs
    10 reps 100 lbs


    Upright Rows

    12 reps 100 lbs
    12 reps 120 lbs
    12 reps 120 lbs
    12 reps 100 lbs
    12 reps 80 lbs


    Seated Side Lateral Raises

    12 reps 60 lbs
    15 reps 60 lbs
    15 reps 60 lbs
    15 reps 60 lbs
    15 reps 60 lbs


    Did a total of 20 minutes of cardio. 10 on a incline of 3.5 at 3.0 miles per hour and the other 10 at the same incline but jogged at 6.0 miles per hour.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  14. I have about 15 more pounds until I have reached my goal but I will see if I like it there or set another goal. Thanks to MGN for making this possible!

    05.07.2012

    Flys

    12 reps 40lbs (Warm Up)
    10 reps 70lbs
    8 reps 70lbs
    10 reps 50lbs
    10 reps 30lbs

    Precor Row FT 332

    12 reps 20lbs (Warm Up)
    12 reps 35lbs
    12 reps 35lbs
    12 reps 30lbs
    12 reps 25lbs

    Precor Camber Curl 204

    12 reps 30lbs (Warm Up)
    5 reps 35lbs
    7 reps 35lbs
    10 reps 25lbs
    10 reps 20lbs

    Precor Abductor

    12 reps 30lbs (Warm Up)
    12 reps 40lbs
    12 reps 40lbs
    12 reps 35lbs
    12 reps 25lbs
    MUSCLE GAUGE NUTRITION - Sponsor
    See more updates on Muscle Gauge Nutrition's Facebook and Twitter @MGNutrition
    Discount Code : AC25 25% off all product only from www.mgnstore.com

  15. Here is Wednesdays workout...

    05.09.2012

    Wide Grip Pulldowns

    12 reps 50lbs (Warm Up)
    12 reps 80lbs
    9 reps 80lbs
    12 reps 60lbs
    12 reps 40lbs

    Upright Rows

    12 reps 40lbs (Warm Up)
    12 reps 60lbs
    12 reps 60lbs
    12 reps 50lbs
    12 reps 30lbs

    Side Lateral Raises

    12 reps 50lbs (Warm Up)
    12 reps 50lbs
    9 reps 50lbs
    8 reps 35lbs
    12 reps 20lbs

    Did 30 minutes of cardio which felt GREAT!
    MUSCLE GAUGE NUTRITION - Sponsor
    See more updates on Muscle Gauge Nutrition's Facebook and Twitter @MGNutrition
    Discount Code : AC25 25% off all product only from www.mgnstore.com

  16. 5/14/12

    Worked out on my own today so I did a little more than normal. Have been still taking it easy as far as workouts are concerned.


    Started off with 30 minutes of H.I.I.T Cardio


    Seated Cable Flys

    12 reps 150 lbs
    12 reps 250 lbs (Personal Best)
    10 reps 250 lbs
    10 reps 170 lbs
    10 reps 150 lbs


    Precor Row FT332 Machine

    12 reps 50 lbs each arm
    15 reps 80 lbs
    12 reps 80 lbs
    12 reps 60 lbs
    12 reps 50 lbs


    Precor Camber Curls

    12 reps 50 lbs
    12 reps 70 lbs
    12 reps 70 lbs
    12 reps 50 lbs
    10 reps 40 lbs


    Seated Cable Chest Press

    12 reps 180 lbs
    15 reps 280 lbs
    12 reps 280 lbs
    12 reps 240 lbs
    10 reps 200 lbs


    Finished all up with 30 minutes of random incline slow paced cardio at a speed of 3.0
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  17. 5-16-12

    Just a small update. Hit the gym tonight and tested the waters a tad. Nothing major. Started off with 10 minutes of cardio.



    Wide Grip Pulldowns (Behind Neck)

    12 reps 120 lbs
    12 reps 160 lbs
    12 reps 160 lbs
    10 reps 140 lbs
    12 reps 100 lbs


    Cable Curls

    12 reps 40 lbs
    12 reps 70 lbs
    12 reps 80 lbs
    12 reps 70 lbs
    12 reps 60 lbs


    Cable Upright Rows

    10 reps 140 lbs
    12 reps 200 lbs (Full Stack)
    12 reps 200 lbs
    12 reps 170 lbs
    12 reps 130 lbs


    Rope Tricep Pulldowns

    12 reps 60 lbs
    12 reps 120 lbs
    12 reps 120 lbs
    12 reps 100 lbs
    12 reps 80 lbs


    My back is still not ready to handle much after testing it some tonight with heavier weights. But I know it is only a matter of time.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  18. Keep it up!

  19. How's everything going so far?

  20. Quote Originally Posted by MuscleGauge1
    How's everything going so far?
    Not bad some goodies came in today.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  21. Quote Originally Posted by Onlychevy6 View Post
    Not bad some goodies came in today.
    Glad you received your package. Make sure you take some snapshots of the entire stash

  22. Been dealing with some personal things and have not been training much. Soon as I can get everything worked out I will post up training again. On a good note I am sitting at 226.5 as of this morning.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  23. Quote Originally Posted by Onlychevy6
    Been dealing with some personal things and have not been training much. Soon as I can get everything worked out I will post up training again. On a good note I am sitting at 226.5 as of this morning.
    Bro I been following your log and transformation! Don't give up! You've got an opportunity few ever get! Now get your a$$ up and lift something!

  24. Quote Originally Posted by texasfinest2

    Bro I been following your log and transformation! Don't give up! You've got an opportunity few ever get! Now get your a$$ up and lift something!
    Thank you
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  25. 5/31/12

    Ok well tonight I got into the gym and finally tested the water a ton more. Not to mention I also finished everything up with an hour of cardio.


    Precor Cable Rows

    12 reps 50 lbs
    15 reps 80 lbs
    15 reps 80 lbs
    12 reps 60 lbs
    12 reps 50 lbs


    DB Bench Press

    20 reps 45 lbs
    20 reps 45 lbs
    20 reps 45 lbs


    Lying Leg Curls

    12 reps 100 lbs
    15 reps 130 lbs
    15 reps 130 lbs
    12 reps 120 lbs
    12 reps 110 lbs


    Wide Grip Pulldowns (Behind Neck)


    12 reps 110 lbs
    12 reps 150 lbs
    12 reps 150 lbs
    12 reps 130 lbs
    12 reps 110 lbs


    Cable Flys

    12 reps 150 lbs
    12 reps 250 lbs
    10 reps 250 lbs
    8 reps 170 lbs
    6 reps 150 lbs


    Preacher Curls

    12 reps 50 lbs
    15 reps 70 lbs
    15 reps 70 lbs
    12 reps 50 lbs
    10 reps 40 lbs
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  26. Awesome brochacho keep up the work!

  27. 06/09/12

    Today I got back in the gym. Since today is my youngest bday and s he slept in I left to train.

    Did a slight modified edition of a dumbbell workout. And added some stuff to it.



    Dead lifts
    15 reps 40lbs
    15 reps 40lbs
    15 reps 40lbs

    Flat Bench
    15 reps 40lbs
    15 reps 40lbs
    15 reps 40lbs

    Incline Bench
    15 reps 40lbs
    15 reps 40lbs
    15 reps 40lbs

    Squats
    15 reps 40lbs
    15 reps 40lbs
    15 reps 40lbs

    Elbow out bent over rows
    15 reps 40lbs
    15 reps 40lbs
    15 reps 40lbs

    Shrugs
    15 reps 40lbs
    15 reps 40lbs
    15 reps 40lbs


    Arnold Press
    15 reps 40lbs
    15 reps 40lbs
    15 reps 40lbs


    Standing curls
    15 reps 40lbs
    15 reps 40lbs
    15 reps 40lbs


    3 sets of 21's with 50lbs

    Back extensions
    15 reps 300lbs
    15 reps 300lbs
    15 reps 300lbs


    Hanging leg raises
    3 sets of 15


    Started it off with 15 minute warm up. Then finished it off with and hour of cardio and then some stretching.

    All of this was done while fasted. Needless to say my hamstrings have been on fire since I was done.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  28. 6/11/12

    Well tonight was the first night of a bunch of changes. starting off with this dumbbell workout. Needless to say after Saturdays workout it felt good. Tonight was a little more challenging cause I bumped the weight in most areas.

    Now Keep in mind I did each routine with no rest one after another then did it all again after the 1 set was complete.

    Dead lifts

    15 reps 45 lbs
    15 reps 45 lbs
    15 reps 45 lbs

    Flat Bench

    15 reps 45 lbs
    15 reps 45 lbs
    15 reps 45 lbs


    Incline Bench

    15 reps 45 lbs
    15 reps 45 lbs
    15 reps 45 lbs


    Incline Flys

    15 reps 45 lbs
    15 reps 45 lbs
    15 reps 45 lbs


    Wide DB Bent Over Rows (Elbows Out)

    15 reps 45 lbs
    15 reps 45 lbs
    15 reps 45 lbs


    DB Shrugs

    15 reps 45 lbs
    15 reps 45 lbs
    15 reps 45 lbs


    Arnold Press


    15 reps 35 lbs
    15 reps 35 lbs
    15 reps 35 lbs


    DB Curls

    15 reps 30 lbs
    15 reps 30 lbs
    15 reps 30 lbs


    Started it off with 20 minutes of Cardio and finished it up with 30 minutes of Cardio.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  29. 6/20/12

    Well I am back. Hopefully I can continue staying motivated. After having some of you busting my balls about not training I am back. And I thank each of you for doing and saying what you have. Times have been ruff to a certain degree and my motivation had slipped a tad.


    Dumbbell Workout # 1

    20 reps each / 3 Sets

    Dead Lifts 30 lbs
    Flat Bench Press 30 lbs
    Squat 30 lbs
    Wide DB Rows 30 lbs
    Romanian Deads 30 lbs
    DB Shrugs 30 lbs
    Arnold Press 30 lbs
    DB Curls 30 lbs
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  30. 6/25/12

    He's Back..... I was weaker than I expected after this lay off of training. It is all good though. At least i went through the entire session and finished up with cardio. I went back to an old program as I want to get my mind right and try to make myself get in the gym consistently.


    Barbell Bench Press

    10 reps 140 lbs
    12 reps 200 lbs (Down 60lbs since last time I did this exercise)
    10 reps 200 lbs
    8 reps 180 lbs


    Incline Barbell Bench

    10 reps 140 lbs
    12 reps 200 lbs
    10 reps 200 lbs
    8 reps 180 lbs


    Pec Deck (Machine)

    10 reps 150 lbs
    12 reps 200 lbs
    10 reps 200 lbs
    8 reps 200 lbs


    Lying EZ Bar Tricep Extensions


    10 reps 50 lbs
    12 reps 80 lbs
    10 reps 80 lbs
    8 reps 60 lbs


    Tricep Extension Machine


    10 reps 110 lbs
    12 reps 140 lbs
    10 reps 140 lbs
    8 reps 120 lbs



    Started everything with 10 minutes of cardio and then finished with 30 minutes of cardio
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off
  •   

      
     

Similar Forum Threads

  1. Chevy6s Chick - Trys Beast Mode
    By Chevy6s Chick in forum Female Fitness
    Replies: 50
    Last Post: 03-07-2012, 09:24 AM
  2. Chevy6s Chick - Trys Beast Mode
    By Chevy6s Chick in forum Supplement Logs
    Replies: 54
    Last Post: 02-13-2012, 11:13 PM
  3. Chevy6s Chick going to sweat it off with Finaflex- Pro Xanthine 500xt
    By Chevy6s Chick in forum Finaflex-Redefine Nutrition
    Replies: 174
    Last Post: 01-17-2012, 01:29 PM
  4. Have you tried Muscle Gauge Nutrition ?
    By lubowen83 in forum Supplements
    Replies: 0
    Last Post: 05-23-2009, 02:10 PM
Log in
Log in