Onlychevy6 and Chevy6s Chick - Teams up with Muscle Gauge Nutrition

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  1. Senior Member
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    Quote Originally Posted by Onlychevy6 View Post
    Not bad some goodies came in today.
    Glad you received your package. Make sure you take some snapshots of the entire stash

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    Been dealing with some personal things and have not been training much. Soon as I can get everything worked out I will post up training again. On a good note I am sitting at 226.5 as of this morning.
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    Quote Originally Posted by Onlychevy6
    Been dealing with some personal things and have not been training much. Soon as I can get everything worked out I will post up training again. On a good note I am sitting at 226.5 as of this morning.
    Bro I been following your log and transformation! Don't give up! You've got an opportunity few ever get! Now get your a$$ up and lift something!
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    Quote Originally Posted by texasfinest2

    Bro I been following your log and transformation! Don't give up! You've got an opportunity few ever get! Now get your a$$ up and lift something!
    Thank you
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    5/31/12

    Ok well tonight I got into the gym and finally tested the water a ton more. Not to mention I also finished everything up with an hour of cardio.


    Precor Cable Rows

    12 reps 50 lbs
    15 reps 80 lbs
    15 reps 80 lbs
    12 reps 60 lbs
    12 reps 50 lbs


    DB Bench Press

    20 reps 45 lbs
    20 reps 45 lbs
    20 reps 45 lbs


    Lying Leg Curls

    12 reps 100 lbs
    15 reps 130 lbs
    15 reps 130 lbs
    12 reps 120 lbs
    12 reps 110 lbs


    Wide Grip Pulldowns (Behind Neck)


    12 reps 110 lbs
    12 reps 150 lbs
    12 reps 150 lbs
    12 reps 130 lbs
    12 reps 110 lbs


    Cable Flys

    12 reps 150 lbs
    12 reps 250 lbs
    10 reps 250 lbs
    8 reps 170 lbs
    6 reps 150 lbs


    Preacher Curls

    12 reps 50 lbs
    15 reps 70 lbs
    15 reps 70 lbs
    12 reps 50 lbs
    10 reps 40 lbs
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    Awesome brochacho keep up the work!
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    06/09/12

    Today I got back in the gym. Since today is my youngest bday and s he slept in I left to train.

    Did a slight modified edition of a dumbbell workout. And added some stuff to it.



    Dead lifts
    15 reps 40lbs
    15 reps 40lbs
    15 reps 40lbs

    Flat Bench
    15 reps 40lbs
    15 reps 40lbs
    15 reps 40lbs

    Incline Bench
    15 reps 40lbs
    15 reps 40lbs
    15 reps 40lbs

    Squats
    15 reps 40lbs
    15 reps 40lbs
    15 reps 40lbs

    Elbow out bent over rows
    15 reps 40lbs
    15 reps 40lbs
    15 reps 40lbs

    Shrugs
    15 reps 40lbs
    15 reps 40lbs
    15 reps 40lbs


    Arnold Press
    15 reps 40lbs
    15 reps 40lbs
    15 reps 40lbs


    Standing curls
    15 reps 40lbs
    15 reps 40lbs
    15 reps 40lbs


    3 sets of 21's with 50lbs

    Back extensions
    15 reps 300lbs
    15 reps 300lbs
    15 reps 300lbs


    Hanging leg raises
    3 sets of 15


    Started it off with 15 minute warm up. Then finished it off with and hour of cardio and then some stretching.

    All of this was done while fasted. Needless to say my hamstrings have been on fire since I was done.
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    6/11/12

    Well tonight was the first night of a bunch of changes. starting off with this dumbbell workout. Needless to say after Saturdays workout it felt good. Tonight was a little more challenging cause I bumped the weight in most areas.

    Now Keep in mind I did each routine with no rest one after another then did it all again after the 1 set was complete.

    Dead lifts

    15 reps 45 lbs
    15 reps 45 lbs
    15 reps 45 lbs

    Flat Bench

    15 reps 45 lbs
    15 reps 45 lbs
    15 reps 45 lbs


    Incline Bench

    15 reps 45 lbs
    15 reps 45 lbs
    15 reps 45 lbs


    Incline Flys

    15 reps 45 lbs
    15 reps 45 lbs
    15 reps 45 lbs


    Wide DB Bent Over Rows (Elbows Out)

    15 reps 45 lbs
    15 reps 45 lbs
    15 reps 45 lbs


    DB Shrugs

    15 reps 45 lbs
    15 reps 45 lbs
    15 reps 45 lbs


    Arnold Press


    15 reps 35 lbs
    15 reps 35 lbs
    15 reps 35 lbs


    DB Curls

    15 reps 30 lbs
    15 reps 30 lbs
    15 reps 30 lbs


    Started it off with 20 minutes of Cardio and finished it up with 30 minutes of Cardio.
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    6/20/12

    Well I am back. Hopefully I can continue staying motivated. After having some of you busting my balls about not training I am back. And I thank each of you for doing and saying what you have. Times have been ruff to a certain degree and my motivation had slipped a tad.


    Dumbbell Workout # 1

    20 reps each / 3 Sets

    Dead Lifts 30 lbs
    Flat Bench Press 30 lbs
    Squat 30 lbs
    Wide DB Rows 30 lbs
    Romanian Deads 30 lbs
    DB Shrugs 30 lbs
    Arnold Press 30 lbs
    DB Curls 30 lbs
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    6/25/12

    He's Back..... I was weaker than I expected after this lay off of training. It is all good though. At least i went through the entire session and finished up with cardio. I went back to an old program as I want to get my mind right and try to make myself get in the gym consistently.


    Barbell Bench Press

    10 reps 140 lbs
    12 reps 200 lbs (Down 60lbs since last time I did this exercise)
    10 reps 200 lbs
    8 reps 180 lbs


    Incline Barbell Bench

    10 reps 140 lbs
    12 reps 200 lbs
    10 reps 200 lbs
    8 reps 180 lbs


    Pec Deck (Machine)

    10 reps 150 lbs
    12 reps 200 lbs
    10 reps 200 lbs
    8 reps 200 lbs


    Lying EZ Bar Tricep Extensions


    10 reps 50 lbs
    12 reps 80 lbs
    10 reps 80 lbs
    8 reps 60 lbs


    Tricep Extension Machine


    10 reps 110 lbs
    12 reps 140 lbs
    10 reps 140 lbs
    8 reps 120 lbs



    Started everything with 10 minutes of cardio and then finished with 30 minutes of cardio
  11. Professional Member
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    Updates to come tomorrow. Now.it is time.for bed.
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    7/23/12

    Ok after a long hiatus. I have found my way back. Took a good bit of time off to let my body heal and deal with personal issues. Not all is fixed or cured. That is still work in progress. It doesn't help I broke my pinky and hand last Friday. I had to pop my pinky back into socket. I would take a picture but you wouldn't be able to really tell anything. I am not going to let this stop me from training. I have been bitched at for many weeks about getting back in shape by many of you. And telling me I have come way to far to stop now and you are all correct. I just needed to figure this all out on my own. Like I said it is still work in progress.


    Strength is way down. But that is ok it was to be expected. Started everything off with a 10 minute warm up at 4.5 mph and at a incline of 4.0. Workout was semi fasted. I broke my fast around 2pm and worked out around 5 pm


    Today's weight: 220.1 lbs



    Seated Cable Flys

    10 reps 160 lbs
    15 reps 220 lbs
    12 reps 220 lbs
    12 reps 200 lbs
    12 reps 130 lbs


    Hammer Strength Incline Press

    12 reps 50 lbs each side
    12 reps 80 lbs
    10 reps 80 lbs
    10 reps 60 lbs
    10 reps 50 lbs


    Dip Machine

    12 reps 210 lbs
    15 reps 285 lbs
    12 reps 285 lbs
    10 reps 255 lbs
    10 reps 225 lbs


    Side Lateral Raises


    10 reps 65 lbs
    15 reps 80 lbs
    15 reps 80 lbs
    12 reps 65 lbs
    10 reps 50 lbs


    3 sets of 21's using 65 lbs



    Actually felt pretty good with all things considered. Was glad to be back in the gym.
  13. Professional Member
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    Already sore this morning.
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    7/29/12

    Haven't had a chance to update in a few days. So here we go.



    7/25/12


    Leg Extension

    10 reps 80lbs
    12 reps 125 lbs
    12 reps 125 lbs
    10 reps 100 lbs
    10 reps 100 lbs


    Leg Press

    10 reps 360 lbs
    12 reps 720 lbs
    12 reps 720 lbs
    10 reps 630 lbs
    10 reps 540 lbs


    Rear Delt machine


    10 reps 80 lbs
    12 reps 130 lbs
    12 reps 130 lbs
    10 reps 110 lbs
    10 reps 100 lbs


    Dumbbell Rows

    10 reps 60 lbs
    12 reps 105 lbs
    12 reps 105 lbs
    10 reps 95 lbs
    10 reps 85 lbs


    Arnold Press


    10 reps 40 lbs
    12 reps 60 lbs
    12 reps 60 lbs
    10 reps 50 lbs
    10 reps 40 lbs

    Finished it all up with 1 hour of cardio



    7/28/12

    Bench Press

    10 reps 135 lbs
    12 reps 225 lbs
    12 reps 225 lbs
    10 reps 195 lbs
    10 reps 195 lbs


    Cable Rows

    10 reps 100 lbs
    12 reps 180 lbs
    12 reps 180 lbs
    12 reps 160 lbs
    10 reps 140 lbs


    Close Grip Bench Press


    10 reps 125 lbs
    12 reps 195 lbs
    12 reps 195 lbs
    10 reps 195 lbs
    10 reps 150 lbs



    Preacher Curls


    10 reps 50 lbs
    12 reps 70 lbs
    12 reps 70 lbs
    10 reps 60 lbs
    10 reps 50 lbs


    Leg Press

    10 reps 360 lbs
    12 reps 720 lbs
    12 reps 720 lbs
    12 reps 630 lbs
    10 reps 540 lbs


    Finished up with 2 hours of kayaking
  15. Senior Member
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    Your making great progress and I'm happy that you are part of the MGN Team! How is your diet thus far? Any new updates or recipes?
  16. Professional Member
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    8/6/12

    Was a descent workout nothing really to brag about. Since I am getting back at it after the layoff I am taking it fairly slow. For the most part.


    Bench Press

    10 reps 190 lbs
    12 reps 225 lbs'
    12 reps 225 lbs'
    10 reps 200 lbs
    10 reps 190 lbs


    Cable Rows

    10 reps 120 lbs
    12 reps 180 lbs
    12 reps 180 lbs
    10 reps 140 lbs
    10 reps 120 lbs


    Tricep Push Downs

    10 reps 120 lbs
    12 reps 180 lbs
    12 reps 180 lbs
    10 reps 160 lbs
    10 reps 140 lbs

    EZ Bar Curls (21s)

    1 set of 45 lbs
    2 sets of 70 lbs
    1 set of 60 lbs
    1 set of 50 lbs


    Side Lateral Raises (Machine)

    10 reps 40 lbs
    12 reps 80 lbs
    12 reps 80 lbs
    10 reps 60 lbs
    10 reps 40 lbs


    Did 30 minutes total of Cardio
  17. Senior Member
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    HEy Jeff! IT's been a while man! How are the workouts coming? How is the weight loss?
    Losing any fat at all? Please update me on your status and let me know how your doing
    I really would love some feedback and update me with some progress pics!
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