Advice on XF please

  1. New Member
    warning23's Avatar
    Stats
    5'11"  0 lbs.
    Join Date
    Mar 2008
    Posts
    4
    Rep Power
    83
    Level
    2
    Lv. Percent
    15.67%

    Advice on XF please


    This is my first time doin a cycle on X-Factor and I was wondering what time I
    should take my XF. Also if my diet is ok?

    (5:00am)
    1 whey scoop
    (5:30am)
    1cup of CornFlakes
    2 cups of Skim Milk
    (7:30am)
    1 Bagle with Water/Skim Milk
    (10:00am)
    Sandwhich with Honey Ham
    (1:00pm)
    pre workout
    2 wheyscoops, 1cup of oats, 1 banana
    (2:30pm)
    Post workout shake
    2 wheyscoops, 1cup of oats, 1 banana
    (4:00pm)
    2 cans of tuna, 1 torillas
    (6:30PM)
    2 chicken breast, 4 totrillas
    (Before Bed/ around 10pm)
    1 scoop of casein protein
    I want to take ZMA but I just donít know what time to take the ZMA
    or when to take my casein shake for bed time?

  2. New Member
    warning23's Avatar
    Stats
    5'11"  0 lbs.
    Join Date
    Mar 2008
    Posts
    4
    Rep Power
    83
    Level
    2
    Lv. Percent
    15.67%

    anyone????
  3. Registered User
    jjohn's Avatar
    Join Date
    Jun 2006
    Age
    27
    Posts
    6,538
    Rep Power
    77390
    Level
    53
    Lv. Percent
    15.79%
    Achievements Activity ProPosting ProPosting Authority

    Gimme a minute there! I was sleeping when you posted this :P

    I would:
    Replace Corn Flakes with Shredded Wheat
    Replace the honey ham sandwich by a sweet potatoe and a chicken breast
    Make sure the bagel is whole wheat, and get that milk all the time with it

    The rest should be okay. Thy to cut the bread and replace with whole foods.

    ZMA has to be taken 30 minutes before your last protein shake.

    Dose XF evenly during the day, and on workout days, use 2 caps pre workout.
    •   
       

  4. New Member
    warning23's Avatar
    Stats
    5'11"  0 lbs.
    Join Date
    Mar 2008
    Posts
    4
    Rep Power
    83
    Level
    2
    Lv. Percent
    15.67%

    Thanks for your reply I appreciate it....Also I was planning on taking XF when I cut depending how I like XF. Should I wait a full 50days or just take creatine (mono)? I really want to keep my strength while cutting.
  5. Registered User
    jjohn's Avatar
    Join Date
    Jun 2006
    Age
    27
    Posts
    6,538
    Rep Power
    77390
    Level
    53
    Lv. Percent
    15.79%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by warning23 View Post
    Thanks for your reply I appreciate it....Also I was planning on taking XF when I cut depending how I like XF. Should I wait a full 50days or just take creatine (mono)? I really want to keep my strength while cutting.
    The only thing when you use XF on a cut is the hunger. Your appetite will skyrocket esp. on a calorie deficit. You should take at least a 50 day break between the cyclesif that is your question.
  6. New Member
    warning23's Avatar
    Stats
    5'11"  0 lbs.
    Join Date
    Mar 2008
    Posts
    4
    Rep Power
    83
    Level
    2
    Lv. Percent
    15.67%

    Should I take my dose of 2cap of XF before my pre workout shake?
  7. Registered User
    jjohn's Avatar
    Join Date
    Jun 2006
    Age
    27
    Posts
    6,538
    Rep Power
    77390
    Level
    53
    Lv. Percent
    15.79%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by warning23 View Post
    Should I take my dose of 2cap of XF before my pre workout shake?
    You can take it with your shake no problem!
  

  
 

Similar Forum Threads

  1. Replies: 2
    Last Post: 05-27-2011, 01:14 AM
  2. Need sum help are advice!!!!!!!
    By BxDoZa in forum Supplements
    Replies: 19
    Last Post: 04-07-2010, 08:14 PM
  3. Mass stack advice for hair advice
    By Cupcakemafia in forum Anabolics
    Replies: 1
    Last Post: 12-24-2009, 02:25 AM
  4. i need some advice, alots of advice
    By GENO0125 in forum Pics
    Replies: 10
    Last Post: 07-01-2008, 08:46 PM
  5. Hey bro's need some advice bad???
    By Thaiwarrior26 in forum Post Cycle Therapy
    Replies: 1
    Last Post: 06-01-2007, 02:44 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in