I am going to try XF for the first time I am going to do 1000mg x 50 days. What is the best timing I didnt know if 2+2 or if I should do 1+1+1+1
I would spread evenly thourough the day. But on workout days, use 2 pre workout.
Have fun and let us know your results!
I wish that I had taken more objective measurements to judge by. But so far the I am just using the mirror and my strength. Everyone sayes the real gains start on the second bottle I cant wait . On day one I benched 315x4 which wasnt far from a pr and today which is day 18 and I got 325x8 which is a pr.
Had to cut the cycle short. No sides I just was going out of town and wouldnt have access to a gym so I ran a gram a day for 41 days. Strength went up all over most noticeably on bench went from 315x4 tp 365x5 not bad in 6 weeks
Works great for a recomp. Especially when the diet is perfect. I like your avy Australian made!
Yeah I was recomping sorta I would each about 200-300 above maintenance for a day or 2 the at maintenance for a day or 2 then 200-300 below for a few. Ending up losing about 5lbs while gaining some serious muscle. All my lifts didnt shoot up as hight as my bench I had just been at that plateu for a while and when the levie broke that bithch busted wide open.
Also how long should these pills be good for opened. I was thinking of running another cycle at the first of the year and if these pills would still be good I could throw them in and run a 59 day cycle.