In this final installment, industry icon Will Brink breaks down the rapidly changing model of understanding fatty acids. It isn't nearly as simple as researchers used to believe: omega-3 being good, and 6 being bad. In fact, the more scientific literature emerges on the topic, the more we see a need for consuming and placing an emphasis on omega-6 fatty acids such as Arachidonic Acid.
Arachidonic acid (ARA):
Arachidonic acid (ARA):