Help! IMPORTANT!

  1. Registered User
    AndreAnabolic's Avatar
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    Exclamation Help! IMPORTANT!


    so i got my 2 bottles of xfactor in the mail. and i plan on starting the 50 day cycle on monday!. but i need help on my routine. please give me an example of how my splits should look. im finding it difficult planning my workouts because i dont know how its going to work with the DOMS. please let me know right away!

  2. Registered User
    AndreAnabolic's Avatar
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    5'11"  215 lbs.
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    any help?
  3. Registered User
    paint2100's Avatar
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    If your current routine works I'd say stick to it so that you can truely notice a difference if the x-factor works for you or not. Also post what your current one is
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