Bas Fight Workout

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    Bas Fight Workout


    YouTube - Broadcast Yourself.

    Anyone want to weigh in on this? I tried it with improvised stuff like push up variations, dips, different improvised leg stuff etc. I was pretty winded after 4 cycles, and done after 6. I know it's probably not the greatest in the world, but seems pretty good for something quick at home.

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    Bas is a freak of an athlete. If you like training and Bas, then I would suggest getting his training CD(It is Bas calling combinations and sprawling etc). It is really good and a challenge that you can do virtually anywhere.
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    It looks hard as hell ... now that's what I call cardio!
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    ive got most of Bas training stuff (one of the few guys i trust as far as the other training tapes / dvds go)

    his MMA workout is crazy intense, and i use his boxing drills when i work the heavy bag, but theyre equally tiring only shadow boxing.
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    Quote Originally Posted by Minus83
    his MMA workout is crazy intense, and i use his boxing drills when i work the heavy bag, but theyre equally tiring only shadow boxing.
    I do the same. His training is excellent.
    4, 10 knees!!!
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    Quote Originally Posted by size
    I do the same. His training is excellent.
    4, 10 knees!!!
    LEFT HOOK, RIGHT STRAIGHT! LEFT HOOK, UPPERCUT! and my personal favorite...LIVER SHOT!
  

  
 

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