Ok, after training today i was 206, i have to be 185 friday afternoon.
thus it begins, my remaining 2 meals today will be spinach and chicken breast
with a protein shake after my workout tonight.
I will consume 4 litres in the next feww hours, then will, stop all consumption
Tommorow, i wake up and weigh in, i will have a small protein shake, then head to the gym
i will do light cardio with sweats on, get home and have another small protein shake. Rest for a few
hours then goto the gym and do more light cardio (incline walking on treadmill and stationary bike for periods
of about 15-20 mins)
I will consume a total of 500mls of water tommorow, not including protein shakes, so a total of maybe 2 lbs of water
Friday i wake up and have a shake, then leave for my fights, we should get there with a couple hours to spare jusdt in case
i need to sauna out the rest of the weight.
then i get to rehydrate and fight some 185lb dude while weighing 210
wish my luck!, im gonna need it