Hey guys.. i have a MMA fight coming up
october 15, this will be my second fight, i was just wondering
if anyone had any good advice for fight prep.. this is what i am planning
4 weeks out
Technique, cardio, rolling and sparring seperately
3 weeks out
gauntlet, cardio, full sparring
2 weeks out
gauntlet, cardio, technique
1 week out
cardio, technique, light sparring
2 days before.. do nothing
3 days before, only cardio.. intense
diet.. 3000kcal a day until last week
For cardio, i will be doing HIIT for around 30 mins every day except lifting days
i will be doing fat loss cardio on those days (moderate)
gauntlet consists of going for rounds each of pad work, takedowns, rolling hard.
one after another, until you cant go anymore, full sparring means full MMA sparring
with sparring gloves on
Dont know what my schedule will look like until late sept, when iget to my final training
destination, as i am moving back home to train with a different club to prep for this.
thougths or suggestions welcome.