- 10-17-2011, 09:13 AM
- 10-17-2011, 09:40 AM
It won't make it worse, but you'll need to address the hip flexibility. Easiest way: buy a foam roller and do some yoga.M.Ed. Ex Phys
- 10-17-2011, 10:07 AM
ok cool, thanks for the advice! would doing the exercises improve my kicking strength/speed do you think?
10-17-2011, 11:44 AM
With crappy hips, you won't be able to kick fast or hard.
M.Ed. Ex Phys
10-17-2011, 11:46 AM
i will make flexibility a priority then
10-17-2011, 12:55 PM
10-17-2011, 01:21 PM
10-17-2011, 05:04 PM
thanks guys this is really helpful information!