I was wondering what someone did for conditioning?
I found something i enjoy and want to focus on becoming better.
I was lifting 5days a week with a heavy-bag workout in morning(fasted)for 45min.
Well i switched to drinking a protein shake before hand and seems to be helping fatigue afterwards and leaning me out more.Getting ready to throw some carbs in the mix(fruit,cereal,on that line,honey)
I also changed my lifting to more olympic exc. (power cleans,snatchs,)and taking wed off.
Planning on doing some more sprints(hills)and box-jumps to end my lifting session.
Doing heavy bag on mon,wed,fri for 45min and tue,thur light bag to warm up and a routine of 25 push-ups,50 sit-ups 4x then 20 jump squats,50 crunchs 4x
Any help would be great and some diet help would be helpful.
33,10.5%b/f 180lb 5'11" eating 3200cals now with fatigue during day and losing lb/fat(some bulking diet)