Just wondering on what, how much, and when you eat for your morning training sessions,
ive honestly just been having a banana, which has been good to me.
what is everyone else eating.
I can't do morning training sessions My body just doesn't like to start moving around without a few hours to wake-up and digest breakfast.
I tried them for months, but my body just crashes after a couple of rounds. Instead, I do an afternoon and evening session.
M.Ed. Ex Phys