405 x 20 !!!!!!!!!!!!!

  1. 405 x 20 !!!!!!!!!!!!!


    deadlifting for max reps at 405 lbs.
    YouTube - 405 x 20 !!!!!!!

    NFPT, ASN
    ISSA, CFT
    LG Sciences


  2. I'm gonna say the same thing to you that I said to someone laying on the floor next to a bar in similar fashion.

    Dead's will kill ya!

    Awesome lift man!
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  3. haha off season?

    Great lifts Karim!

    ps - I love how the gym looks totally empty...like they saw you coming and just assumed you'd use all the weight so they left :bb3:
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
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  4. Not to be a ****, and I'm sure you know this, but deadlifts are called such because they're supposed to be dead weight, not bounced. Doesn't look like you were locking out, either.

    Not hatin. You're still very strong, obviously.

  5. your obviously a strong guy. and looks like you've progressed very well with your body.

    Those are more sldl style, your bending over more. and also the ******* could be a lot better.

    here is awesome form YouTube - Jason Wojo Deadlifts

    also I notice your tall, like myself, how tall are you and do you compete in any natural bodybuilding organizations like the ifpa or oco?

    regardless looks like your doing good, you form needs improvement on dead lifts. You might have to lower the weight for ego's sake , just to correct form, it'll go back up though.

    Keep up the good work
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness

  6. Great show of endurance which i'm sure was the goal over strict form. Good job.

  7. dont hate, awesome job bro

  8. :good:
    Quote Originally Posted by freezito View Post
    dont hate, awesome job bro

    thanx bro

    NFPT, ASN
    ISSA, CFT
    LG Sciences

  9. Great job! It's tough for us tall guys to get them heavy deads. I'm impressed.

  10. Quote Originally Posted by smeton_yea View Post
    here is awesome form

    Not really, he looks like he's gonna throw his back out.


    And to OP, you should have handed out ear plugs before you started this set.
  

  
 

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