MST ZMK Write Up and FAQ

Page 1 of 2 12 Last
  1. Senior Member
    Millennium 1's Avatar
    Join Date
    Apr 2007
    Posts
    1,413
    Rep Power
    1312
    Level
    28
    Lv. Percent
    58.17%
    Achievements Posting Pro

    MST ZMK Write Up and FAQ


    ZMK™




    ZMK™ is an athlete’s complete multi mineral matrix formulated to maximize recovery while supporting healthy anabolic hormone levels, deep recuperative sleep, proper pH, cellular energy & cardiovascular health. ZMK™ is the only Krebs cycle chelated Zinc and Magnesium product of its kind and incorporates a full spectrum Krebs cycle chelated mineral support blend. ZMK™ is formulated specifically for the nutritional needs of athletes. All of the minerals in ZMK™ are naturally chelated to Krebs cycle Intermediates citrate, fumarate, malate, succinate and alpha-keto-glutarate. These organic acids are responsible for energy production (ATP) within every cell of the body. Minerals chelated to these Krebs cycle intermediates show superior bioavailability & are better absorbed & utilized yielding better results.

    ZMK™ is an advanced nighttime Krebs chelated anabolic mineral formula. Minerals are assimilated more efficiently at night and potentiate the release of important hormones such as Testosterone IGF-1 and Growth Hormone. Without the proper intake of minerals, levels of these vital hormones may fall, leading to poor recovery and performance.

    We all know the benefits of supplementing with Zinc and Magnesium as most of us have used ZMA with much success. ZMK™ differs from ZMA products in many different and beneficial ways.

    Krebs Cycle Intermediates are organic acids that are absolutely crucial to energy production within every cell of our bodies. Citrate, malate, fumarate, succinate and alpha Keto Glutarate all contribute as intermediates in the vital Krebs cycle. ZMK™ incorporates 3078mgs of Krebs cycle intermediates chelated to Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, Potassium, Vanadium and Boron. This not only bolsters the bioavailability of the minerals but also enhances the effects and efficiency of the P-5-P vitamin B-6 for optimal assimilation ATP production.

    Pyridoxal-5 Phosphate (P5P-active, co-enzyme B6) is the active, co-enzyme form of B6. Most B-6 included in nighttime mineral supplements is pyridoxine which must be converted in the liver to Pyridoxal-5 Phosphate for it to be properly utilized. Many individuals do not convert sufficient amounts of this important vitamin which can result in a B-6 deficiency and many health problems. Pyridoxal-5-Phosphate is necessary for neurotransmitter balance, immune function, amino acid and mineral absorption and metabolism. Deficiency may cause a decrease of mineral absorption and utilization. Pyridoxal-5 Phosphate is utilized by over 60 enzymes, and is also essential for protein, fat and carbohydrate metabolism. P-5-P was added to ZMK™ to maximize absorption of the already super bioavailable Krebs chelated minerals. Since P-5-P is phosphorylated it also contributes to the active production of ATP.

    A Naturally Occurring 72 Trace Mineral Blend is also incorporated into ZMK™. It's difficult to comprehend the importance of minerals and trace minerals for the overall health and well being of our bodies. Trace minerals are the catalysts and cofactors for the production, conversion and utilization of countless enzymes, vitamins and other micro and macro nutrients our bodies use for developing and maintaining good health. If there is a group of nutrients an athlete is chronically deficient in it is trace minerals. The trace minerals contained in ZMK™ also help to further increase the already impeccable bioavailability of the Krebs cycle chelated minerals.


    Let’s some it up! Benefits of ZMK™ supplementation:

    • Superior Bioavailability
    • Increase Testosterone Levels
    • Increase IGF-1
    • Increase Growth Hormone
    • Increase Quality REM Sleep
    • Maximize Recovery
    • Increase ATP
    • Maintain Healthy pH
    • Support Cellular Integrity
    • Support Cardiovascular Health



    Suggested Use: As a dietary supplement take 4 ZMK™tablets 30-60 minutes prior to bedtime without calcium.

    The All Important Facts!


  2. Senior Member
    Millennium 1's Avatar
    Join Date
    Apr 2007
    Posts
    1,413
    Rep Power
    1312
    Level
    28
    Lv. Percent
    58.17%
    Achievements Posting Pro

    FAQ's


    ZMK™ FAQ’s



    Q: Why is there no calcium in ZMK™? And why does it say not to take it with calcium?

    A: As with any nighttime zinc and magnesium product calcium is counter productive to its effects. If calcium were included the body would use the vital magnesium found in ZMK™ for the absorption of the calcium making the product ineffective for its intended purposes. Most athletes are chronically deficient in magnesium in the first place. Serious athletes consume ample calcium containing foods such as green leafy veggies, salmon, tofu, peas, broccoli, beans, nuts, fortified bread, fortified cereals, fortified orange juice and dairy products which include milk, cheese, yogurt and the abundant amount of whey and casein protein consumed. As you can see most serious athletes consume enough calcium. Enough calcium that when combined with the stress of life and vigorous exercise it can be very magnesium depleting.

    Q: Why should I use ZMK™ over ZMA?

    A: Let’s count the reasons. Here is what ZMK™ contains and provides over your typical ZMA product.

    • Superior bioavailablity
    • Krebs cycle chelated Zinc & Magnesium
    • Full spectrum Krebs chelated mineral support blend
    • 3078mgs of Krebs cycle intermediates for ATP production
    • Active form P-5-P co-enzymal vitamin B-6
    • Naturally occurring 72 trace mineral blend



    Q: Why a tablet instead of a capsule? I though tablets take longer to dissolve?

    A: We put ZMK™ into a tablet for two reasons. Space- Using a tablet allowed us to keep the serving size to 4 tablets. Versatility- Some people can’t swallow capsules or tablets so we opted for a tablet that can be swallowed or chewed.
    The ZMK™ tablets were not pressed super hard like conventional tablets. They are softer and easily broken in half for varied personal dosing. This softer pressing also allows the ZMK™ tablets to be easily dissolved in the stomach and assimilated.

    Q: Do women still need all four tablets?

    A: Well we all have different nutritional needs but since female athletes are typically as or more deficient in magnesium than their male counterparts all four tablets would be optimal. There is one way to find out. Take four tablets, if you have loose stool then cut the dose back the next night to three tablets.

    Q: Who needs ZMK™?

    A: Besides everybody? We all want a competitive edge and all athletes will benefit from ZMK’s™ effects because we all need mineral support. Other than “Balls to the wall” workouts and training here is a short list of things to look for which could indicate need for nutritional support.

    • Muscles that cramp easily and often
    • Muscles that twitch uncontrollably or involuntarily
    • Chronically tight muscles that are prone to pulling
    • Insomnia or restless sleep
    • Diminished or suboptimal muscle recovery
    • Low libido
    • Brain fog
    • Irritability
    • High levels of stress or anxiety
    • Regular consumption of Alcohol
    • Use of Antibiotics
    • Use of Diuretics



    Q: Does ZMK™ need to be cycled?

    A: No. ZMK™ can be used daily for optimal mineral support.

    Q: Is there a specific protocol for using ZMK™?

    A: Yes! We recommend using MVP-365™ for your daytime vitamin & antioxidant needs and ZMK™ for your nighttime mineral needs. Most sport nutritionists recommend taking your vitamins during the day and minerals at night. MVP-365™ and ZMK™ allow you to do exactly that.
  3. RisingAgainst's Avatar
    Join Date
    Apr 2007
    Posts
    2,069
    Rep Power
    0
    Level
    33
    Lv. Percent
    53.77%
    Achievements Activity ProPosting Pro

    Once again, if this is cheaper than VPX CMZ, I will switch over to using it, I like it a lot Matt.
    •   
       

  4. Senior Member
    Millennium 1's Avatar
    Join Date
    Apr 2007
    Posts
    1,413
    Rep Power
    1312
    Level
    28
    Lv. Percent
    58.17%
    Achievements Posting Pro

    Quote Originally Posted by RisingAgainst View Post
    Once again, if this is cheaper than VPX CMZ, I will switch over to using it, I like it a lot Matt.
    Thanks man! The price will be right there along with CMZ. It'll be a bargain for the effects.

    Take Care!
  5. Senior Member
    Millennium 1's Avatar
    Join Date
    Apr 2007
    Posts
    1,413
    Rep Power
    1312
    Level
    28
    Lv. Percent
    58.17%
    Achievements Posting Pro

    ETA is 10-14 days.......Get Ready!
  6. Senior Member
    Millennium 1's Avatar
    Join Date
    Apr 2007
    Posts
    1,413
    Rep Power
    1312
    Level
    28
    Lv. Percent
    58.17%
    Achievements Posting Pro

    Update!!!!!!!!!!!!!

    Stock will be ready to ship no later than next Monday.
  7. Senior Member
    freezito's Avatar
    Stats
    6'0"  270 lbs.
    Join Date
    Oct 2006
    Posts
    2,973
    Rep Power
    26194
    Level
    39
    Lv. Percent
    54.73%
    Achievements Activity ProPosting Pro

    just bought some from your site with the coupon, thanks
  8. Senior Member
    Millennium 1's Avatar
    Join Date
    Apr 2007
    Posts
    1,413
    Rep Power
    1312
    Level
    28
    Lv. Percent
    58.17%
    Achievements Posting Pro

    Quote Originally Posted by freezito View Post
    just bought some from your site with the coupon, thanks
    Thanks man! It's much appreciated! Let us know what you think.

    Take Care!
  9. Board Moderator
    Never enough
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    47
    Posts
    31,888
    Rep Power
    852765
    Level
    95
    Lv. Percent
    49.85%
    Achievements Activity VeteranActivity RoyaltyActivity ProActivity AuthorityPosting Pro

    took 4 tonite!
  10. Senior Member
    nelix's Avatar
    Join Date
    May 2007
    Posts
    1,329
    Rep Power
    757
    Level
    27
    Lv. Percent
    47.56%
    Achievements Posting Pro

    Still waiting on samples and nutraplanet stock
  11. Board Moderator
    Never enough
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    47
    Posts
    31,888
    Rep Power
    852765
    Level
    95
    Lv. Percent
    49.85%
    Achievements Activity VeteranActivity RoyaltyActivity ProActivity AuthorityPosting Pro

    Slept well on them which is kind of odd. I say that because I'm in a hotel vs at home, and didn't take any other sleep aids. Even at home, I usually take 2g of l-dopa + something (the something can be phenibut, tryptophan, gaba or all 3). And I rarely sleep all that well in hotels.
  12. Advanced Member
    edvanp's Avatar
    Stats
    5'11"  238 lbs.
    Join Date
    May 2006
    Age
    49
    Posts
    646
    Rep Power
    465
    Level
    20
    Lv. Percent
    29.75%

    I only took two last night (Half the recommended dose) and I slept great! I feel very well rested this a.m.

    I order ZMK & MVP on Friday and it was at my door on Monday, very quick turnaround time, thanks!

    -Ed
  13. Board Sponsor
    AE14's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jul 2007
    Posts
    12,509
    Rep Power
    1097385
    Level
    74
    Lv. Percent
    53.5%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    this looks interesting. Similar effects to typical ZMA and taken prior to bed?
  14. Senior Member
    Millennium 1's Avatar
    Join Date
    Apr 2007
    Posts
    1,413
    Rep Power
    1312
    Level
    28
    Lv. Percent
    58.17%
    Achievements Posting Pro

    Quote Originally Posted by EasyEJL View Post
    Slept well on them which is kind of odd. I say that because I'm in a hotel vs at home, and didn't take any other sleep aids. Even at home, I usually take 2g of l-dopa + something (the something can be phenibut, tryptophan, gaba or all 3). And I rarely sleep all that well in hotels.
    Quote Originally Posted by edvanp View Post
    I only took two last night (Half the recommended dose) and I slept great! I feel very well rested this a.m.

    I order ZMK & MVP on Friday and it was at my door on Monday, very quick turnaround time, thanks!

    -Ed
    Thanks for the feedback fellas! We at MST have been sleeping great on it as well.

    Quote Originally Posted by Reaper329 View Post
    this looks interesting. Similar effects to typical ZMA and taken prior to bed?
    I find it to work much better than ZMA. All of our alpha testers agreed that it felt much more revved up than the typical ZMA product.

    In my opinion it works better because it is a complete (minus calcium) mineral complex opposed to just zinc and mag.
  15. Senior Member
    nelix's Avatar
    Join Date
    May 2007
    Posts
    1,329
    Rep Power
    757
    Level
    27
    Lv. Percent
    47.56%
    Achievements Posting Pro

    ETA for Nutraplanet?
  16. Senior Member
    Millennium 1's Avatar
    Join Date
    Apr 2007
    Posts
    1,413
    Rep Power
    1312
    Level
    28
    Lv. Percent
    58.17%
    Achievements Posting Pro

    Quote Originally Posted by nelix View Post
    ETA for Nutraplanet?
    I wish I had a solid answer for you on an ETA. Unfortunately the haven't ordered just yet. If it was ordered today it would get to NP next Wednesday. I'll try to make contact with Sam again today.

    The competition over at bb.com will have it in their warehouses by Friday and it should be loaded to to their store by Monday or Tuesday. Other sites will have it in about a week as well. Retailers who have picked it up will have it in the next day or two.

    For anyone in more of a hurry for product please email or PM me and I will get you a coupon code for our website to save you some cash on your MVP-365 or ZMK purchase.

    Thanks!
  17. Board Moderator
    Never enough
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    47
    Posts
    31,888
    Rep Power
    852765
    Level
    95
    Lv. Percent
    49.85%
    Achievements Activity VeteranActivity RoyaltyActivity ProActivity AuthorityPosting Pro

    I slept very nicely at home last nite on 4 zmks + 1.5g l-dopa
  18. Senior Member
    Millennium 1's Avatar
    Join Date
    Apr 2007
    Posts
    1,413
    Rep Power
    1312
    Level
    28
    Lv. Percent
    58.17%
    Achievements Posting Pro

    Quote Originally Posted by EasyEJL View Post
    I slept very nicely at home last nite on 4 zmks + 1.5g l-dopa
    Nice!

    Just curious. Are you using 1.5 grams of L-Dopa or 1.5 grams of Mucuna?
  19. Board Moderator
    Never enough
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    47
    Posts
    31,888
    Rep Power
    852765
    Level
    95
    Lv. Percent
    49.85%
    Achievements Activity VeteranActivity RoyaltyActivity ProActivity AuthorityPosting Pro

    actually the bulk 1-carboxy from USP labs. decided to try it instead of the bulk powerfull, not much difference I can tell
  20. Senior Member
    Millennium 1's Avatar
    Join Date
    Apr 2007
    Posts
    1,413
    Rep Power
    1312
    Level
    28
    Lv. Percent
    58.17%
    Achievements Posting Pro

    Quote Originally Posted by EasyEJL View Post
    actually the bulk 1-carboxy from USP labs. decided to try it instead of the bulk powerfull, not much difference I can tell

    Yeah, that's l-dopa from mucuna just by their fancy name Good stuff, I just wish they didn't market it that way. It's a little misleading IMO.

    Dolichos Pruriens L. = Mucuna Pruriens + 20 other botanical names.

    If you like the bulk 1-carboxy and ZMK I think you'll love the Somnidren-GH + ZMK.

    Great Feedback Easy! Thanks!
  21. Senior Member
    Millennium 1's Avatar
    Join Date
    Apr 2007
    Posts
    1,413
    Rep Power
    1312
    Level
    28
    Lv. Percent
    58.17%
    Achievements Posting Pro

    Thanks to everyone who has emailed, PM'd or called with the great feedback on the new MVP-365 and ZMK.

    I have to tell you that so far the #1 talked about side effect (if we can call it a side effect) is realistic erotic dreams from the ZMK. Out of the people who I've spoken with thus far about 75% have brought up the "wild" dreams. We are just happy that ZMK is making you sleep well enough to dream and the nasty dreams are a bonus I guess

    The feedback has been great. Keep it up!
  22. Board Moderator
    Never enough
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    47
    Posts
    31,888
    Rep Power
    852765
    Level
    95
    Lv. Percent
    49.85%
    Achievements Activity VeteranActivity RoyaltyActivity ProActivity AuthorityPosting Pro

    now that you mention it... its not that i've been having erotic dreams per se, so much as i've been having dreams, and remembering them. Sadly, not erotic. But I rarely have dreams vivid enough to remember having them once I wake up
  23. Diamond Member
    strategicmove's Avatar
    Join Date
    Jun 2007
    Posts
    10,754
    Rep Power
    774633
    Level
    68
    Lv. Percent
    25.28%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by Millennium 1;
    ...
    I have to tell you that so far the #1 talked about side effect (if we can call it a side effect) is realistic erotic dreams from the ZMK. Out of the people who I've spoken with thus far about 75% have brought up the "wild" dreams..
    What is the possible biochemical pathway for this outcome? Just deep recuperative sleep, or some other complex mechanism?
    Product Educator | USPowders
    Statements made by this online persona are the sole property of the owner, and do not necessarily reflect USPowders’ opinion as a whole.
  24. Senior Member
    Millennium 1's Avatar
    Join Date
    Apr 2007
    Posts
    1,413
    Rep Power
    1312
    Level
    28
    Lv. Percent
    58.17%
    Achievements Posting Pro

    Quote Originally Posted by strategicmove View Post
    What is the possible biochemical pathway for this outcome? Just deep recuperative sleep, or some other complex mechanism?
    It's most likely a combination of deep recuperative, longer duration REM sleep and increased levels of testosterone and IGF-1. Since ZMK manages this effect without suppressing brain function you are more likely to remember the vivid dreams too. The effect seems to be accentuated by the additional minerals, krebs intermediates and trace mins.

    There are a couple of studies that mention minerals when delivered properly can enhance alpha brain wave production and suppress beta brain waves elevating relaxation and heightening overall brain function during REM sleep (much like L-theanine). There is no evidence whether the minerals caused this effect or if the effect was brought on by the subsequent deeper sleep.
  25. Senior Member
    nelix's Avatar
    Join Date
    May 2007
    Posts
    1,329
    Rep Power
    757
    Level
    27
    Lv. Percent
    47.56%
    Achievements Posting Pro

    My ZMK sample did not come
  26. Senior Member
    Millennium 1's Avatar
    Join Date
    Apr 2007
    Posts
    1,413
    Rep Power
    1312
    Level
    28
    Lv. Percent
    58.17%
    Achievements Posting Pro

    Quote Originally Posted by nelix View Post
    My ZMK sample did not come
    Sorry for the delay. PM me with your info and I'll see what is up. If you email include your screen name.

    Thanks for your patience.
  27. Senior Member
    nelix's Avatar
    Join Date
    May 2007
    Posts
    1,329
    Rep Power
    757
    Level
    27
    Lv. Percent
    47.56%
    Achievements Posting Pro

    Wow that was fast.
    You guys are awesome!
  28. Senior Member
    Millennium 1's Avatar
    Join Date
    Apr 2007
    Posts
    1,413
    Rep Power
    1312
    Level
    28
    Lv. Percent
    58.17%
    Achievements Posting Pro

    Good news! NP just ordered both the new MVP-365 and ZMK products. Expect them in about a week!

    Thanks for everyone's support!
  29. Senior Member
    nelix's Avatar
    Join Date
    May 2007
    Posts
    1,329
    Rep Power
    757
    Level
    27
    Lv. Percent
    47.56%
    Achievements Posting Pro

    My sample came like 24 hours after I spoke to Millennium 1.
    You guys rock! Magic international shipping skills.
  30. Senior Member
    Millennium 1's Avatar
    Join Date
    Apr 2007
    Posts
    1,413
    Rep Power
    1312
    Level
    28
    Lv. Percent
    58.17%
    Achievements Posting Pro

    Just a heads up. Both MVP-365 and ZMK are finally available over at bb. com and should be available at NP in the next day or two. They are in NP's warehouse now.
  31. Advanced Member
    saludable24's Avatar
    Join Date
    Apr 2006
    Posts
    649
    Rep Power
    18358
    Level
    20
    Lv. Percent
    84.29%

    Shouldn't this be a sticky too?
  32. New Member
    cantstop19's Avatar
    Stats
    5'11"  160 lbs.
    Join Date
    Dec 2007
    Age
    25
    Posts
    181
    Rep Power
    176
    Level
    11
    Lv. Percent
    82.64%

    on your website it says multi mineral protocol take 4 and multi vitamin take 2 whats the difference, is 4 if you want the minerals and vitamins and 2 if you just want the vitamins
  33. Senior Member
    Millennium 1's Avatar
    Join Date
    Apr 2007
    Posts
    1,413
    Rep Power
    1312
    Level
    28
    Lv. Percent
    58.17%
    Achievements Posting Pro

    Since MVP-365 is the vitamin and ZMK is the mineral counterpart we suggest taking 2 capsules of MVP-365 twice daily for your daily vitamin requirements and 4 tablets of ZMK before bed for your mineral needs.
  34. Senior Member
    drummaboyzl's Avatar
    Stats
    6'2"  185 lbs.
    Join Date
    Feb 2008
    Age
    25
    Posts
    1,267
    Rep Power
    719
    Level
    27
    Lv. Percent
    85.07%
    Achievements Posting Pro

    another great product by MST that i've have the pleasure to try. took this about an hour before bed, best sleep in a long time. Felt completely rejuvenated the next morning
  35. NutraPlanet NinjaMonkey Rep
    Steveoph's Avatar
    Stats
    6'0"   lbs.
    Join Date
    Jan 2007
    Posts
    12,522
    Rep Power
    41252
    Level
    67
    Lv. Percent
    41.41%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    Little review, very impressed.
    MST's MVP/ZMK Review
  36. MST Reppin Hard!
    CTDeuce's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2008
    Posts
    6,116
    Rep Power
    222188
    Level
    54
    Lv. Percent
    28.23%
    Achievements Activity ProPosting ProPosting Authority

    Thank you Steveo....I appreciate the words, as well as the easy access link!
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
  37. New Member
    elshano's Avatar
    Stats
    6'4"  220 lbs.
    Join Date
    Apr 2009
    Posts
    45
    Rep Power
    92
    Level
    6
    Lv. Percent
    18.09%

    it cost me a small fortune to get here but i absolutely love my MVP+ZMK
    i know it's probably not what you want to hear but i haven't bothered with somnidren for a while, ZMK does everything i want!

    thanks guys and hope you can sort out an AUS distributor!
  38. MST Reppin Hard!
    CTDeuce's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2008
    Posts
    6,116
    Rep Power
    222188
    Level
    54
    Lv. Percent
    28.23%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by elshano View Post
    it cost me a small fortune to get here but i absolutely love my MVP+ZMK
    i know it's probably not what you want to hear but i haven't bothered with somnidren for a while, ZMK does everything i want!

    thanks guys and hope you can sort out an AUS distributor!
    hey man...if you can get your desired results with just ZMK...by all means, dont break your bank. As long as you're satisfied and healthy...we're happy
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
  39. Professional Member
    Outstanding's Avatar
    Join Date
    Apr 2010
    Posts
    3,461
    Rep Power
    2878
    Level
    40
    Lv. Percent
    81.39%
    Achievements Activity ProPosting Pro

    Been taking this for quite a while, and really like it. I have a question or two please...

    Would there be any benefit to taking 4 capsules in the morning and another 4 capsules before bed to maintain a constant mineral supply? Also, would there be any advantage to taking a double serving all before bed to really beef up the mineral and restful sleep effects?

    Thanks!
  40. Senior Member
    Millennium 1's Avatar
    Join Date
    Apr 2007
    Posts
    1,413
    Rep Power
    1312
    Level
    28
    Lv. Percent
    58.17%
    Achievements Posting Pro

    Quote Originally Posted by Outstanding View Post
    Been taking this for quite a while, and really like it. I have a question or two please...

    Would there be any benefit to taking 4 capsules in the morning and another 4 capsules before bed to maintain a constant mineral supply? Also, would there be any advantage to taking a double serving all before bed to really beef up the mineral and restful sleep effects?

    Thanks!
    In my opinion th answer is no on doubling up. The issue you run into is bowel tolerance on the magnesium side. An extra capsule here and there probably won't create an issue but doubling up on the dose will cause loose stool. If you take in a ton of unopposed calcium then a little more ZMK won't hurt but doubling the dose isn't needed at all.

    Thanks for your support!
  

  
 

Similar Forum Threads

  1. Controlled Labs White Flood (Updated) Write Up and FAQ!
    By CONTROLLED LABS in forum Controlled Labs
    Replies: 33
    Last Post: 06-20-2011, 11:57 PM
  2. ****Purple PsyKO Write Up and FAQ****
    By CONTROLLED LABS in forum Controlled Labs
    Replies: 29
    Last Post: 04-19-2011, 09:28 AM
  3. MST CRE-O2 write-up and FAQ
    By spaceclown in forum Millennium Sport Technologies
    Replies: 47
    Last Post: 03-22-2010, 07:34 PM
  4. MST MVP-365 Write Up and FAQ
    By Millennium 1 in forum Millennium Sport Technologies
    Replies: 74
    Last Post: 12-17-2007, 04:57 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in