Carnage on days off

[chops411]

How do you take Carnage on days off? The bottle says "Continue taking three capsules twice daily on non-training days. To achieve maximum intramuscular carnosine levels, Carnage™ should be taken consecutively for a minimum of 30 days."

Is this with food or without food?

[Millennium 1]

How do you take Carnage on days off? The bottle says "Continue taking three capsules twice daily on non-training days. To achieve maximum intramuscular carnosine levels, Carnage™ should be taken consecutively for a minimum of 30 days."

Is this with food or without food?

You can take Carnage at anytime during the day on your non training days with or without food. As long as you get it in you you are good to go. You should notice decent strength and endurance gains initially on Carnage but it takes full effect for most people around the 21-30 day mark.

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