MVP-365, ZMK & Calcium supplementation

  1. Advanced Member
    freqfly's Avatar
    Stats
    5'8"  160 lbs.
    Join Date
    Mar 2007
    Posts
    949
    Rep Power
    7247
    Level
    24
    Lv. Percent
    32.35%

    MVP-365, ZMK & Calcium supplementation


    I wanted to here some users opinions on this matter. I'm lactose intolerant and have always struggled with adequate calcium intake as I avoid Soy and Casein products as well. I'm aware that taking ZMK separately from Calcium for proper absorbtion of Magnesium and Zinc is essential. How many hours before is safe to consume calcium containing products & if there is anyone else out there in a similar situation in terms of allergies to lactose, I'd love to hear how you reach the RDA for Calcium each day.

  2. Senior Member
    ryanp81's Avatar
    Join Date
    Dec 2005
    Posts
    1,137
    Rep Power
    164072
    Level
    30
    Lv. Percent
    92.18%
    Achievements Activity ProPosting Pro

    If your talking about about having a meal high in calcium before taking ZMK I'd say 2 hours, I take ZMK 30 minutes before I hit the rack on an empty stomach and eat nothing afterwards because usually its lights out for me plus I'm not an advocate of eating before bed.

    There are numerous benefits for taking ZMK that way IMO.
  3. MST Reppin Hard!
    CTDeuce's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2008
    Posts
    6,116
    Rep Power
    222188
    Level
    54
    Lv. Percent
    28.2%
    Achievements Activity ProPosting ProPosting Authority

    yeah 2-3 hours is ideal to make sure everything is absorbed and not interfering with the ZMK. if you take a full dose of ZMK before you lay down for bed you are totally fine if it was 2 hours beforehand
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
    •   
       

  4. New Member
    Pypp's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    Dec 2012
    Posts
    309
    Rep Power
    45810
    Level
    17
    Lv. Percent
    38.11%

    I'm lactose intolerant too, have you tried almond milk?
  5. MST Reppin Hard!
    CTDeuce's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2008
    Posts
    6,116
    Rep Power
    222188
    Level
    54
    Lv. Percent
    28.2%
    Achievements Activity ProPosting ProPosting Authority

    Almond milk even tastes delicious. I'm not a big fan of coconut milk, but I can do almond all day!
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
  

  
 

Similar Forum Threads

  1. MVP-365, ZMK, Carnage, Cordygen5, Rag (caff-free), and Somnidren GH
    By Force of Green in forum Millennium Sport Technologies
    Replies: 39
    Last Post: 05-06-2008, 01:11 AM
  2. NEW! MVP-365 & ZMK Available at NP!
    By Millennium 1 in forum Company Promotions
    Replies: 13
    Last Post: 11-15-2007, 07:52 PM
  3. Foundation Stack (MVP-365 & ZMK) On Sale at NP!
    By Millennium 1 in forum Supplements
    Replies: 12
    Last Post: 11-15-2007, 10:50 AM
  4. Foundation Stack (MVP-365 & ZMK) on Sale at NP!
    By Millennium 1 in forum Millennium Sport Technologies
    Replies: 6
    Last Post: 11-14-2007, 08:29 PM
  5. MVP-365 & ZMK Coming Soon! Keep Your Eyes Peeled!
    By Millennium 1 in forum Millennium Sport Technologies
    Replies: 49
    Last Post: 10-02-2007, 01:40 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in