A Strong Effort - A CT Memoir

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    A Strong Effort - A CT Memoir


    So it turns out that I suck at logging. So much so, that the last 2 I ran went dead within weeks. It also turns out that i'm sick of that happening...and this time it's going to be just a bit different

    I have slid a bit recently and I have decided to take full and utter control of it NOW. I had a fairly hefty cheat day today with it being Father's Day and all and I swore it'd be the last time I let the entire day be a cheat. I'm back on the wagon....and i'm not falling anytime soon.





    Looking for the support I so enjoy and need from my peoples. Where you all at?

    Logging begins tomorrow.
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    Im here brother, i myself had fallen off the wagon, even after i had everything nailed and dialed in, i dissapointed myself, but all we can do is get back on the wagon and get goin again!!!

    So im in for support brother!!
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    Quote Originally Posted by 3clipseGT View Post
    Im here brother, i myself had fallen off the wagon, even after i had everything nailed and dialed in, i dissapointed myself, but all we can do is get back on the wagon and get goin again!!!

    So im in for support brother!!
    I appreciate the support mah man! Thanks for following!!!
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    Also, just for reference

    the hardest part of this will be my nutrition. I know that everyone struggles there and all, but with a pregnant lady, 3 young ones already, and a job in culinary.....it presents a lot of roadblocks to blast through.

    This is where i'll really need your motivation to anyone who's following
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    Quote Originally Posted by CTDeuce View Post
    Also, just for reference

    the hardest part of this will be my nutrition. I know that everyone struggles there and all, but with a pregnant lady, 3 young ones already, and a job in culinary.....it presents a lot of roadblocks to blast through.

    This is where i'll really need your motivation to anyone who's following
    I'm in brotha! Am I ready this correctly, you have another addition on the way??? Well congrats Chuck!

    Anyway, I know exactly what you mean, I've allowed other committments to take over and have more or less ignored my nutrition (and training in general) over the past few months. I'm getting back on the wagon as I really want to get down in weight for the wedding next year.... and so that I can start competing again. (i.e. competing because I'm in shape, not getting in shape so that I can compete).

    Sub'ed
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    Here's what I've been doing for my diet (granted it's only been a few days):

    Meal 1:
    1 Cup Kashi Go Lean Cereal
    1 Cup Skim Milk
    1 Banana

    Meal 2:
    1 scoop Bio-X Power Whey Complex
    1 Tbsp Light Peanut Butter

    Meal 3:
    1 Large Chicken Breast (seasoned with garlic, red peppers and fresh herbs)
    1 Cup Mixed Vegetables (peas, carrots, corn, beans)

    Meal 4:
    1 scoop Bio-X Power Whey Complex
    1 Tbsp Light Peanut Butter

    Meal 5:
    10oz Steak (top round)
    Steamed asparagus (8-10 stalks)

    Meal 6:
    1 scoop Bio-X Power Whey Complex
    1 Tbsp Light Peanut Butter
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    thanks for the support homie, and yes....another baby coming, haha.

    I like the diet setup. Mine today so far has been real nice, i'll be posting it up tonight for sure
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    i'm in brotha!
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    count me in!
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    Quote Originally Posted by Bnatural View Post
    i'm in brotha!
    Quote Originally Posted by Millennium 1 View Post
    count me in!
    The full support of TEAM MST is definitely a mood enhancer all in it's own. Thanks guys!
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    6/21/10
    And so it began...


    Summary
    Well I feel like the log has started off in the right direction. I didn't have the time to get a proper workout in other than some Renegade Yoga, but my nutrition was decent, I felt better than usual, and i'm well on my way now to where I want to be. I worked my 8 hour shift, took out all 10 bags of trash we had for the garbage pickup (boys' bday party killed), and basically just caught up on some stuff I was missing.

    Session
    Renegade Yoga - loose session...just to get my muscles ready for tomorrow's Kettlebell madness. I teach my 6pm beginners class where I will be demonstrating lots of lifts, and then in my 7pm "Team KB" advanced class, I run all the circuits with the class.

    Nutrition
    1. Egg white omelet with Onions, Mushrooms, a pinch of Mozzarella, 1 cup fresh honeydew
    2. Egg white omelet with onions, mushrooms, asparagus, 1/2 slice swiss
    3. Gyro with Lamb meat, pita, onion, tomato, lettuce, cucumber sauce
    4. Shake with protein, frozen yogurt, almond milk
    5. 2 chicken breasts with some Cherry Chile' sauce I made from scratch , 1/2 cup homemade cole slaw


    Supplementation
    4 Cre-02
    2 RPG
    2 Mvp365
    2 Zmk

    Fun Lovin's
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    CT, you and M1 have always had my back so factor me in my friend. ( I can't forget Bnatural either )

    What's your dosage for Cre02 and RPG gonna be ?
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    Solid looking stack CT. Any specific goals for this run? Type of training that will be employed? I saw r.yoga
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    What is this cucumber sauce? Is it similar to tzatziki?
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    Quote Originally Posted by ryanp81 View Post
    CT, you and M1 have always had my back so factor me in my friend. ( I can't forget Bnatural either )

    What's your dosage for Cre02 and RPG gonna be ?
    I usually rock 4 Cre-02 and with RPG most days it's 2-4 servings but on heavy days i'm going to go with more. Thanks for the support bro!!

    Quote Originally Posted by Bnatural View Post
    Solid looking stack CT. Any specific goals for this run? Type of training that will be employed? I saw r.yoga
    I am just looking to feel better, be stronger, and be healthier . No specifics...but I will set month long goals etc, as we go along.

    Quote Originally Posted by Rodja View Post
    What is this cucumber sauce? Is it similar to tzatziki?
    its pretty much exactly the same
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    Quote Originally Posted by CTDeuce View Post
    I usually rock 4 Cre-02 and with RPG most days it's 2-4 servings but on heavy days i'm going to go with more. Thanks for the support bro!!


    I am just looking to feel better, be stronger, and be healthier . No specifics...but I will set month long goals etc, as we go along.


    its pretty much exactly the same
    Good man, 4 is what I roll with.

    RPG is just too damn good !!!!!!

    ....I've been throwing some ubiquinol or ubiquinone ( now brand ) along with 4 Cre02 and the added effects and beyond awesome benefits that ubiquinonol/ubiquinone kick everything into high gear...
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    so a bit on the sad side, I dont have a "real" update for you today. I had to have my kettlebell classes that I teach re-scheduled for thursday night because both of my twin boys had fevers higher than 101 degrees. This is the first time i've ever had to cancel a KB class and it hurt me dearly to do so....but my family comes first always.

    I wanted to go ahead and speak a bit more about my "goals" for this log though. As B pointed out, I didn't really state any and while I don't have direct and precise goals planned out per se...there are a few things I really want to work on.

    1. I need to focus on flexibility. My number one trouble area is tightness in my hip flexors that actually spreads down to my quad on the right side. Not only does this make competition in tennis or KBs tough, it even makes daily life a hassle at times. I have a lot of things I want to work on, but my flex is going to be first and foremost. As an athlete and as someone who plans to get back into KB competition in the somewhat near future....it's simply necessary.

    2. I want to add strength. I don't care much about muscle mass and being a monster. I don't care much about carving up my six pack and having a chieseled and defined look. What I do care about...is the amount of weight I can pick up and drop somewhere else. I am an already fairly strong fella...but if I can rep a 40kg kettlebell easily, then the 32kg bell that I compete with will surely be a breeze

    3. I want to bolster my endurance. Back when I was ready and in competition shape for Kettlebells I was doing jerks/snatches with heavy bells for 10 straight minutes and still had gas in the tank when I was through. This is no longer true to form and I need to be back to there and then push further. When I was playing in large tennis tournaments like the open grass championships of the United States at the Tennis hall of fame, I was able to play a 5 set match if I had to without feeling dead. I can no longer handle that much tennis and still track down a ball or hit a winner from the backcourt. That has to change.


    Those are the 3 main goals for the log. This will take time, and it will not be a short log...but I will attain those goals, and I will bust my arse until I do. Im very eager to get moving through this...and i'm very glad to have you all along with me.
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    Quote Originally Posted by CTDeuce View Post
    Looking for the support I so enjoy and need from my peoples. Where you all at?
    In for the count, Chuck


    Quote Originally Posted by CTDeuce View Post
    Also, just for reference

    the hardest part of this will be my nutrition. I know that everyone struggles there and all...

    This is where i'll really need your motivation to anyone who's following
    I know that feeling. Training is no worries, but diet - ugh, was so nice when you could just get away with whatever whenever . . .


    Quote Originally Posted by CTDeuce View Post
    Those are the 3 main goals for the log. This will take time, and it will not be a short log...but I will attain those goals, and I will bust my arse until I do. Im very eager to get moving through this...and i'm very glad to have you all along with me.
    Yes, you will. Here;s a kick to get you started in the right direction
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    In to follow along and support you my friend.

    Cheers to ya Papa Deuce!

    -Sean-
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.
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    In for the support my friend.
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    I'll be watching the workouts even closer to add any pointers I can.
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    Quote Originally Posted by Rosie Scott View Post
    In for the count, Chuck




    I know that feeling. Training is no worries, but diet - ugh, was so nice when you could just get away with whatever whenever . . .




    Yes, you will. Here;s a kick to get you started in the right direction
    Thanks Rosie, I appreciate you following along!!

    Quote Originally Posted by SamBoz19 View Post
    In to follow along and support you my friend.

    Cheers to ya Papa Deuce!

    -Sean-
    Thanks brother...good to see you! Its been a while (as always, haha) but im amped to have you follow

    Quote Originally Posted by AE14 View Post
    In for the support my friend.
    awesome bro, thanks! Im eager for any commentary you'll have

    Quote Originally Posted by Irish Cannon View Post
    Subbed.
    ahh the party has started then eh? thanks buddy!!
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    In here CT. Hook a brother up with that cherry chile recipe! sounds good!
    SFW and GFH
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    WOOOO HOOOOO!! CT. . its been a minute since i've last spoke with you!! But i will say that i do enjoy your products very much and CAN"T WAIT TO SEE WHAT YOU HAVE IN STORE!!!! CHUGA CHUGA CHUGA CHUGA CHOOOO CHOOOO!!!!! you know its not a party till i walk inaaa. . ..hahah. . n e ways I'm in!
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    Quote Originally Posted by Inarius View Post
    In here CT. Hook a brother up with that cherry chile recipe! sounds good!
    haha I can get that done . Do you still have that Ebook you were shooting over? I will type up that recipe sometime soon for ya!

    Quote Originally Posted by Aaelael View Post
    WOOOO HOOOOO!! CT. . its been a minute since i've last spoke with you!! But i will say that i do enjoy your products very much and CAN"T WAIT TO SEE WHAT YOU HAVE IN STORE!!!! CHUGA CHUGA CHUGA CHUGA CHOOOO CHOOOO!!!!! you know its not a party till i walk inaaa. . ..hahah. . n e ways I'm in!
    Glad to have ya brotha...I look forward to all the insane commentary you have in store.
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    Quote Originally Posted by CTDeuce View Post
    haha I can get that done . Do you still have that Ebook you were shooting over? I will type up that recipe sometime soon for ya!



    Glad to have ya brotha...I look forward to all the insane commentary you have in store.
    you have pm.
    SFW and GFH
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    Quote Originally Posted by CTDeuce View Post
    haha I can get that done . Do you still have that Ebook you were shooting over? I will type up that recipe sometime soon for ya!



    Glad to have ya brotha...I look forward to all the insane commentary you have in store.
    I LOVE IT!!! Muhahah!! WEll its only a matter of time. . how about this for some inspiration?!?!?


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    Subbed along for the ride brotha
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    Alright Chuck, let's crank it up to 11 in this bish!!




    WAAAAAAAAAAAAAAAAAAAAAAAAAAAAA AR!!!!!!
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    KILL IT BOSS!! Hehe look on the bright side, at least you have time to run/do a log. Some of us aren't even that lucky.
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    You know I'm here Chuck !

    ...and just browsing through the 1st page I lost count of how many different company reps you have in here, haha.
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    Quote Originally Posted by AK32408 View Post
    You know I'm here Chuck !

    ...and just browsing through the 1st page I lost count of how many different company reps you have in here, haha.
    RIGHT!!! DEUCE DEUCE Has all his friends in high places!! I will throw it out there too. . no log jacking but feel free to stop by mine too!! hahah SQUATTING MANIA IS ALL I WILL SAY HAHAH!!! DEUCE DEUCE KILL"M BABY!!!! RAAAAAAAAAAAAAAAR!!!!
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    Quote Originally Posted by JudgementDay View Post
    Subbed along for the ride brotha
    awesome man, thanks for coming by

    Quote Originally Posted by SilentBob187 View Post
    Alright Chuck, let's crank it up to 11 in this bish!!




    WAAAAAAAAAAAAAAAAAAAAAAAAAAAAA AR!!!!!!
    very nice...im hyped for your ar*****. I can always count on you to stop by!
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    Quote Originally Posted by subweevil View Post
    KILL IT BOSS!! Hehe look on the bright side, at least you have time to run/do a log. Some of us aren't even that lucky.
    Yeah man I know. I dont have a ton of free time to do anything really, but I know that posting my nutrition and workouts publically always seems to help me along in a routine. Something about knowing that people can see what you're doing really makes me kick it into high gear when possible. I appreciate you coming in man...and I hope all is well!

    Quote Originally Posted by AK32408 View Post
    You know I'm here Chuck !

    ...and just browsing through the 1st page I lost count of how many different company reps you have in here, haha.
    Hella yes I knew you'd come by . haha Im sure there are more on the way....it seems I make buddies with reps faster than anyone else on the forums...I dont know why lol
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    6/23/10
    Through the boys' illness...


    Summary
    So I had high hopes that i'd wake today and the boys would be feeling much better. I was...shot down. Aiden was a bit better but Riley was feeling awful. Highlights of the day though were that I didnt have to work, I got to watch the US futbol squad take the group and move ahead, and I got to watch from 27-27 on in the John Isner/Nicholas Mahut Wimbledon battle that got suspended for darkness at 59-59 in the last set. Thats freakin intense man.

    Session
    Renegade Yoga - I again rolled with some yoga because i'm sure that I have my kettlbell class tomorrow night and I like to be loose for it. Since my main goal here is to gain my flex back....I have to focus on my yoga, on my bodyweight work that is geared directly at hip flexion, and on some proper sleep if I ever get there.

    Nutrition
    1. 5 eggs with 1 slice american cheese and some salsa
    2. turkey breast on 2 slices whole grain rye with some tomatoes
    3. 2 chicken breasts with some chipotle BBQ sauce (partially homemade)
    4. turkey breast on 2 slices whole grain rye, 2c steamed broccoli
    5. 1 chicken breast with 2 scoops of RPG


    Supplementation
    4 Cre-02
    2 RPG
    2 Mvp365
    2 Zmk
    3 CLOmega 3-6-9

    Fun Lovin's


    Its about time the US showed up for this competiton.
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    Quote Originally Posted by CTDeuce View Post
    6/23/10
    Through the boys' illness...


    Summary
    So I had high hopes that i'd wake today and the boys would be feeling much better. I was...shot down. Aiden was a bit better but Riley was feeling awful. Highlights of the day though were that I didnt have to work, I got to watch the US futbol squad take the group and move ahead, and I got to watch from 27-27 on in the John Isner/Nicholas Mahut Wimbledon battle that got suspended for darkness at 59-59 in the last set. Thats freakin intense man.

    Session
    Renegade Yoga - I again rolled with some yoga because i'm sure that I have my kettlbell class tomorrow night and I like to be loose for it. Since my main goal here is to gain my flex back....I have to focus on my yoga, on my bodyweight work that is geared directly at hip flexion, and on some proper sleep if I ever get there.

    Nutrition
    1. 5 eggs with 1 slice american cheese and some salsa
    2. turkey breast on 2 slices whole grain rye with some tomatoes
    3. 2 chicken breasts with some chipotle BBQ sauce (partially homemade)
    4. turkey breast on 2 slices whole grain rye, 2c steamed broccoli
    5. 1 chicken breast with 2 scoops of RPG


    Supplementation
    4 Cre-02
    2 RPG
    2 Mvp365
    2 Zmk
    3 CLOmega 3-6-9

    Fun Lovin's


    Its about time the US showed up for this competiton.
    Looks like your got your diet going pretty good Papa Deuce! Additionally, the US is not known for Soccer and never will be, but it is nice to see them finally show up for sure .

    Cheers Papa Deuce!

    -Sean-
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.
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    yeah todayi was on point nutritionally. I waver here and there, which is why i want to always post it. If I know that I have to post it for everyone to see....it kind of keeps me honest ya know? I appreciate the compliment...but I definitely have a bit to go before I feel like i'm really dialed in. Its alright...i'm on my way

    ps - I need to up that RPG content for today from 2 servings to 4 servings. Im about to go make another glass now before bed.
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    I like it Deuce Deuce. . .I have a question about yoga. . .do you feel that it has hindered your lifting potential. . by elongating the muscle it could possible hinder str/size/mass. . .Although flexability prevents injury. . thoughts??
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    Quote Originally Posted by Aaelael View Post
    I like it Deuce Deuce. . .I have a question about yoga. . .do you feel that it has hindered your lifting potential. . by elongating the muscle it could possible hinder str/size/mass. . .Although flexability prevents injury. . thoughts??
    I dont feel that way at all. Most of the lifts that I do are full body olympic style lifts and I feel that without the yoga I would have not only been injured many times by now, but also my recovery wouldn't be half as good as it is.

    I guess that theory could potentially come into play if you're concerned with the bodybuilding aspect of lifting or the physical appearances...but for me, i'd rather be healthy, strong, and flexible than worry about how I look in a wifebeater ya know? haha.
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