Need to dose creatine when taking Ragnarok?
- 12-08-2008, 07:42 AM
- 12-08-2008, 09:02 PM
I personally don't think so. When I was using Ragnarok, I did not use any alternate creatine sources and I had amazing results. When I switched to Cre-02, I stopped using Ragnarok because I didn't think all that Creatine was necessary...but it was a tough choice, because of how great Ragnarok is.
I hope this helped
- 12-09-2008, 06:42 AM
12-09-2008, 06:50 AM
12-09-2008, 08:44 PM
No need for more than 5 grams a day.
12-10-2008, 07:31 AM
I've tried with and without, I would take Kreaceps in the morning prior to my cardio and Ragnarok in the afternoon prior to my workouts and although I had some good results, I would definitely say that you DO NOT need to take more creatine than what is provided in Ragnarok. If you did choose to do so I would suggest splitting your servings up similar to what I was doing.
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