Quest for Success vol#2 - Pumpin to the Ahhhnold

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  1. Quote Originally Posted by pembroke3355 View Post
    That is blasphemy I say. You do not like Boston I am now unsubbed LOL
    haha come on man...we already knew this about each other. It's okay though....I can laugh at your Patriots and you can laugh at my Yankees!
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net


  2. 3 hours of sleep sounds scary man. Other than that lookn good!
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
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  3. Quote Originally Posted by metroba View Post
    3 hours of sleep sounds scary man. Other than that lookn good!
    haha that was 3 hours...4 consecutive nights. now THAT'S scary!

    it's cool...I slept good last night and had an awesome back/traps workout a little bit ago. Just cooked up some food for the next few days. Life is good for the moment.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  4. Damn bro - I dont know how you do it
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  5. Quote Originally Posted by metroba View Post
    Damn bro - I dont know how you do it
    Not Easily ....but it's gotta be done sometimes. I'm hoping things will get slightly easier once I live with my girlfriend. She knows my goals and totally respects them...and right now is the time where we're running around trying to get a house/loan/I need another car/money/ugh.

    yep...it's been a fun month and a half. No biggie though...I got this

    Neither side of my family was blessed with good luck...but at least one of the sides was raised on hard work. I will bust my ass day in and day out for what I want in life....I can't fail :bruce2:
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
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  6. tardy, but subbed!
    Iron Legion Rep

  7. I respect that man
    Quote Originally Posted by CTDeuce View Post
    Not Easily ....but it's gotta be done sometimes. I'm hoping things will get slightly easier once I live with my girlfriend. She knows my goals and totally respects them...and right now is the time where we're running around trying to get a house/loan/I need another car/money/ugh.

    yep...it's been a fun month and a half. No biggie though...I got this

    Neither side of my family was blessed with good luck...but at least one of the sides was raised on hard work. I will bust my ass day in and day out for what I want in life....I can't fail :bruce2:
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  8. Quote Originally Posted by delsolrob View Post
    tardy, but subbed!
    Rob! Happy to see you here bro, thanks for subbing! Always appreciate your support.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  9. Quote Originally Posted by metroba View Post
    I respect that man
    Thanks buddy
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  10. Quote Originally Posted by CTDeuce View Post
    Rob! Happy to see you here bro, thanks for subbing! Always appreciate your support.
    heck yeah buddy! I'll be following along and dropping some notes when I can.

    you've got the ultimate support group here!
    Iron Legion Rep

  11. Quote Originally Posted by delsolrob View Post
    heck yeah buddy! I'll be following along and dropping some notes when I can.

    you've got the ultimate support group here!

    That is oh so very true. I am waiting on one person to sub in that I thought would be here by now, haha. Other than that one person....I could not ask for a better group around me.

    *not saying that person is better, just expected their arrival by this point
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  12. Quote Originally Posted by CTDeuce View Post
    haha come on man...we already knew this about each other. It's okay though....I can laugh at your Patriots and you can laugh at my Yankees!
    Did I ever mention?




    ...and apparently the Mariners....and Seahawks too! Argh!

  13. Quote Originally Posted by Millennium 1 View Post
    Did I ever mention?




    ...and apparently the Mariners....and Seahawks too! Argh!
    haha i almost spit my water on my screen when i saw this picture.

  14. Quote Originally Posted by Millennium 1 View Post
    Did I ever mention?




    ...and apparently the Mariners....and Seahawks too! Argh!

    lol...at least our teams suck together *no homo*

    well you know....except for the Giants that is
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  15. Quote Originally Posted by CTDeuce View Post
    lol...at least our teams suck together *no homo*

    well you know....except for the Giants that is
    Yeah, I can't argue with that until they lose a few games.

  16. haha yeah well....we'll see what happens when they get up to a potential dangerous trio *pitt, philly, dallas*. I'd like to see them take at least 2 of those games....if not 3.

    Their "O" line and defense are the reason it's getting done though. I hate to see people like Eli and Plax get too much credit. Without the months worth of time the O line is giving Eli....he wouldn't be doing sh1t.

    And as usual...the Big Blue D is dangerous.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  17. Quote Originally Posted by CTDeuce View Post
    haha yeah well....we'll see what happens when they get up to a potential dangerous trio *pitt, philly, dallas*. I'd like to see them take at least 2 of those games....if not 3.

    Their "O" line and defense are the reason it's getting done though. I hate to see people like Eli and Plax get too much credit. Without the months worth of time the O line is giving Eli....he wouldn't be doing sh1t.

    And as usual...the Big Blue D is dangerous.
    I wish Seattle had something to look forward to. The just plain suck.

    Seattle Seahawks new slogans

    Seattle Seahawks "The Lions of the West"
    Seattle Seahawks "We've Perfected Failure"

    I should turn it into a poll LOL

  18. Quote Originally Posted by Millennium 1 View Post
    I wish Seattle had something to look forward to. The just plain suck.

    Seattle Seahawks new slogans

    Seattle Seahawks "The Lions of the West"
    Seattle Seahawks "We've Perfected Failure"

    I should turn it into a poll LOL
    haha well I dont think you can really coin either one just yet. I think the perfection in failure simply HAS to go to Cincy....and the Lions of the West can't work just yet as you visited the SuperBowl not but a few years ago as where the Lions...well....I think we all know their story
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  19. Quote Originally Posted by CTDeuce View Post
    haha well I dont think you can really coin either one just yet. I think the perfection in failure simply HAS to go to Cincy....and the Lions of the West can't work just yet as you visited the SuperBowl not but a few years ago as where the Lions...well....I think we all know their story
    Werd!

    Unfortunately the Seahawks have a coaching change coming up that may sink them into the pits of the CFL.

  20. Quote Originally Posted by Millennium 1 View Post
    Werd!

    Unfortunately the Seahawks have a coaching change coming up that may sink them into the pits of the CFL.
    I'm scared for you.

    I think Holmgren is a truly phenomenal coach and really....it's not like you have a lot of all stars OR team players on that team. It should be interesting to see what happens.

    Your best bet is to get a real QB. Hasselback won't win you a championship. I mean...thats what was said about Eli too..but when he was put on the stage, he delivered. Hasselback was there...and did not so much.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  21. uh oh, I'm gonna have to start following football in order to keep up with this thread...damnit guys, I don't have any more free time to watch TV!
    Iron Legion Rep

  22. Quote Originally Posted by delsolrob View Post
    uh oh, I'm gonna have to start following football in order to keep up with this thread...damnit guys, I don't have any more free time to watch TV!

    haha it's cool ... just a temporary lapse of fitness log brought on by testosterone filled sporting
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  23. Better late than never...
    Freedom means nothing here.

  24. Quote Originally Posted by Force of Green View Post
    Better late than never...
    late is cool...welcome!
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  25. 10/8/08 - Day3

    Overview : Ah yess! I only slept maybe 6 hours but it beats the crap out of 3, haha. My issue is that i've worked so much 3rd shift that on my days off when I want to be sleeping normal people hours, I can't force myself to do it. It's really frusturating. We are supposed to start 6 week rotations soon where we all work different shifts. Lets see if that happens. So far for the year we've been open i've been the one "effed" into the worst shifts.

    Good back/traps workout today. The only thing that held me back was the setup of my weights. I don't have 45's at all...so I couldn't get anymore weight on the bar for DL's or else I may have gone higher. Ate well...it was a good day. As I said when I first started, I want to keep my cals a little lower right now to see what kind of effects I have while lifting "heavy" on low cals. So far I feel good!

    Wednesday - Back/Traps:

    - 50 reps wide grip pushups
    - Deadlifts
    175lbs x 8
    195lbs x 6
    255lbs x 3
    - Bent over Rows
    85lbs x 8
    115lbs x 6
    140lbs x 4
    - Upright Rows
    65lbs x 10
    85lbs x 6
    115lbs x 4
    - DB Shrugs
    55's x 10
    80's x 6
    *My dumbbells felt awkward going any higher because of my current home setup. I obviously could have done much more
    - Behind the Back BB shrugs
    65lbs x 10
    115lbs x 8


    ^^^need 45's

    Nutritional Totals:
    Calories - 2,144
    Fat - 51.5g - 463cals - 20 %
    Carbohydrate 244.3g - 948cals - 41 %
    Dietary Fiber 34.1g
    Protein 231.9g - 923cals - 40 %

    Supplements:
    3 Mst Cre-02
    6 Mst Carnage
    4 Mst Cordygen v02
    2 Mst Hardcore Shred Xs
    4 Mst Mvp365
    2 Lg Slin
    2 CL Purple Wraath
    3 XF Ice
    2 NOW Acidophilus
    2 Fish Oils *I keep forgetting to list these*
    2 Active Enzymes *These too*
    4 Mst Zmk
    1 Mst Somnidren GH

    Next Installment : Legs/Forearms
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
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