Quest for Success vol#2 - Pumpin to the Ahhhnold

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  1. Quote Originally Posted by Irish Cannon View Post
    Macros.

    And I'll naturally assume that your carbohydrates come from whole grain sources.
    most of my carbs are either grain or fruit.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net


  2. Deuce! What's the good word, my man?
    •   
       


  3. Your doing a great job bro.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  4. Quote Originally Posted by shaddow View Post
    Deuce! What's the good word, my man?
    The good word is "Caaaahhhhhdio" . I slept a few hours (coming off the overnight), my girlfriend came and woke me up...life is good
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  5. Quote Originally Posted by pembroke3355 View Post
    Your doing a great job bro.
    Thanks buddy...always amazing support from you! I'm blessed!
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  6. Quote Originally Posted by CTDeuce View Post
    The good word is "Caaaahhhhhdio" . I slept a few hours (coming off the overnight), my girlfriend came and woke me up...life is good
    Must be a good day if you can say the word good and cardio in the same sentence !

  7. Quote Originally Posted by crader View Post
    Must be a good day if you can say the word good and cardio in the same sentence !

    Cardio = crappy interval running, swimming laps, jumprope, etc.

    Cahhhhdio = sex.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  8. Quote Originally Posted by CTDeuce View Post
    Cardio = crappy interval running, swimming laps, jumprope, etc.

    Cahhhhdio = sex.
    LMAO well then, glad it went well for you !

  9. Quote Originally Posted by crader View Post
    LMAO well then, glad it went well for you !

    You must spread some Reputation around before giving it to crader again.


    Christine....you and I both!
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  10. Quote Originally Posted by CTDeuce View Post
    Cardio = crappy interval running, swimming laps, jumprope, etc.

    Cahhhhdio = sex.
    I need to get on your program.
    •   
       


  11. Quote Originally Posted by shaddow View Post
    I need to get on your program.
    My 'cahhhdio machine' isn't worth the stress.
    Freedom means nothing here.

  12. No stress here....all Cahhhdio is just quite nice

    I think as a kettlebell trainer, I need to let you all know that adding more Caahhhdio to your routines will not only shed extra fat...but will keep you smiling all day long
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  13. I really need some cahhhdio.

  14. Quote Originally Posted by Irish Cannon View Post
    I really need some cahhhdio.
    I think I broke my cahhhdio machine last night. ...Literally tore it up!
    Freedom means nothing here.

  15. Quote Originally Posted by Force of Green View Post
    I think I broke my cahhhdio machine last night. ...Literally tore it up!
    There are two ways to look at this...did you tear up YOUR cahhhdio machine, or your friends cahhhdio machine that you sometimes like to use?

  16. Quote Originally Posted by Irish Cannon View Post
    There are two ways to look at this...did you tear up YOUR cahhhdio machine, or your friends cahhhdio machine that you sometimes like to use?
    Hahaha....
    Freedom means nothing here.

  17. I prefer to not include machines in my caaaahhhdio...only good old man made engineering
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  18. Quote Originally Posted by CTDeuce View Post
    The good word is "Caaaahhhhhdio" . I slept a few hours (coming off the overnight), my girlfriend came and woke me up...life is good
    Some days I miss having a girl.

    Quote Originally Posted by Force of Green View Post
    My 'cahhhdio machine' isn't worth the stress.
    And then I remember why I don't.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  19. Quote Originally Posted by SilentBob187 View Post
    Some days I miss having a girl.



    And then I remember why I don't.
    Yesss... yes indeed

    Not sure anyone got the joke or not... Deuce said cahhhdio = sex. I said I think I broke the cahhhdio machine last night.... ya know? I tore that $hit up? The cahhhdio machine = girlfriend (the one who stresses the shart out of me).. I plugged her brains out. She couldn't walk straight. haha.
    Freedom means nothing here.

  20. Quote Originally Posted by Force of Green View Post
    Yesss... yes indeed

    Not sure anyone got the joke or not... Deuce said cahhhdio = sex. I said I think I broke the cahhhdio machine last night.... ya know? I tore that $hit up? The cahhhdio machine = girlfriend (the one who stresses the shart out of me).. I plugged her brains out. She couldn't walk straight. haha.
    I got it, thought it was funny as hell.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  21. 10/27/08 - Day 22

    Overview : I used today for a "cheat" meal which I was craving in the worst way. I had a burger with mushrooms and onions from "Five Guys" and it was fantastic! I was going to add a few beers *like I told FoG earlier* but I ended up not going to my buddies place.

    I was going to watch MNF at my buddy Josh's place but my girlfriends brother who was just released earlier today from the hospital, had to get re-admitted...so I went to the hosptial instead.

    I had kind of a light day. No lifting but I did toss a football around a bit and did some yoga. I only slept 3 hours so I wasn't really feeling going nuts today. Tomorrow I may do some KB's as well.


    This is what happens when you are bored at the hospital and you have to pee!


    Monday - Whatev:

    - Cahhhdio
    - Threw the football around and ran routes for a while
    - Renegade Yoga

    Meals:
    Meal #1 - bowl of shredded wheat with skim milk, 1 banana
    Meal #2 - Cheeseburger with mushrooms and onions from Five Guys *Cheat*
    Meal #3 (post w/o) Whole wheat wrap with ground beef, salsa, FF sour cream, and cheddar cheese. 2oz. pistacio nuts
    Meal #4 2 kashi whole grain waffles with Smart Balance Olive oil/butter mix.
    Meal #5 Undecided...hasn't happened yet, haha


    Supplements:
    3 Mst Cre-02
    3 Mst Carnage
    2 Mst Hardcore Shred Xs
    2 Mst Mvp365
    1 Growth Factor
    1 XF Ice
    1 NOW Acidophilus
    2 Fish Oils
    2 T-911
    2 Phosphatidyl Serine
    1 Mst Somnidren GH
    4 Mst Zmk


    **Cheat**



    Next Installment : Tuesday will more than likely be KB's and either some boxing rounds or jump rope.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  22. Oh GAWWWWWWWD that looks good.

  23. Quote Originally Posted by Irish Cannon View Post
    Oh GAWWWWWWWD that looks good.

    yeah...you should see me without the shirt

    ohh...the burger...yeeeeeeeeeaaa....awkw ard
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  24. Hahahah. Ya I meant the burger.

  25. I've been dying to use these in a post and I haven't found one that fits, so I'm just going to use them here...



    Yayyyyyy.

  26. hahahha those penguins are amazing. Not as amazing as that burger was...but amazing regardless.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  27. Damn Deuce... That burger is too good to pass up!
    Freedom means nothing here.

  28. Quote Originally Posted by Force of Green View Post
    Damn Deuce... That burger is too good to pass up!
    you don't even know man. If you have a location anywhere near you...I highly suggest checkin it out. I forget the website but the company is called "Five Guys Burgers and Fries". Totally delicious. I passed on the fries...but they are done in peanut oil there also...so no cholesterol or preservatives from the fryers!
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  29. I swear I looked at that burger for a good 5 minutes:burg:
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  30. Am I the only person that didn't get turned on by that buger? I guess since I haven't had Five Guys before, ignorance is bliss.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  

  
 

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