Quest for Success vol#2 - Pumpin to the Ahhhnold
- 10-26-2008, 10:46 PM
- 10-27-2008, 01:18 PM
10-27-2008, 03:48 PM
10-27-2008, 05:31 PM
10-27-2008, 05:34 PM
10-27-2008, 05:37 PM
10-27-2008, 05:39 PM
10-27-2008, 05:40 PM
10-27-2008, 05:41 PM
10-27-2008, 06:09 PM
10-27-2008, 06:39 PM
10-27-2008, 06:42 PM
No stress here....all Cahhhdio is just quite nice
I think as a kettlebell trainer, I need to let you all know that adding more Caahhhdio to your routines will not only shed extra fat...but will keep you smiling all day long
10-27-2008, 07:07 PM
10-27-2008, 07:28 PM
10-27-2008, 07:53 PM
10-27-2008, 08:20 PM
10-27-2008, 10:38 PM
I prefer to not include machines in my caaaahhhdio...only good old man made engineering
10-27-2008, 10:55 PM
10-27-2008, 11:12 PM
Not sure anyone got the joke or not... Deuce said cahhhdio = sex. I said I think I broke the cahhhdio machine last night.... ya know? I tore that $hit up? The cahhhdio machine = girlfriend (the one who stresses the shart out of me).. I plugged her brains out. She couldn't walk straight. haha.
Freedom means nothing here.
10-27-2008, 11:15 PM
10-27-2008, 11:25 PM
10/27/08 - Day 22
Overview : I used today for a "cheat" meal which I was craving in the worst way. I had a burger with mushrooms and onions from "Five Guys" and it was fantastic! I was going to add a few beers *like I told FoG earlier* but I ended up not going to my buddies place.
I was going to watch MNF at my buddy Josh's place but my girlfriends brother who was just released earlier today from the hospital, had to get re-admitted...so I went to the hosptial instead.
I had kind of a light day. No lifting but I did toss a football around a bit and did some yoga. I only slept 3 hours so I wasn't really feeling going nuts today. Tomorrow I may do some KB's as well.
This is what happens when you are bored at the hospital and you have to pee!
Monday - Whatev:
- Threw the football around and ran routes for a while
- Renegade Yoga
Meal #1 - bowl of shredded wheat with skim milk, 1 banana
Meal #2 - Cheeseburger with mushrooms and onions from Five Guys *Cheat*
Meal #3 (post w/o) Whole wheat wrap with ground beef, salsa, FF sour cream, and cheddar cheese. 2oz. pistacio nuts
Meal #4 2 kashi whole grain waffles with Smart Balance Olive oil/butter mix.
Meal #5 Undecided...hasn't happened yet, haha
3 Mst Cre-02
3 Mst Carnage
2 Mst Hardcore Shred Xs
2 Mst Mvp365
1 Growth Factor
1 XF Ice
1 NOW Acidophilus
2 Fish Oils
2 Phosphatidyl Serine
1 Mst Somnidren GH
4 Mst Zmk
Next Installment : Tuesday will more than likely be KB's and either some boxing rounds or jump rope.
10-27-2008, 11:26 PM
10-27-2008, 11:28 PM
10-27-2008, 11:29 PM
10-27-2008, 11:31 PM
I've been dying to use these in a post and I haven't found one that fits, so I'm just going to use them here...
10-27-2008, 11:35 PM
hahahha those penguins are amazing. Not as amazing as that burger was...but amazing regardless.
10-28-2008, 12:46 AM
10-28-2008, 12:50 AM
10-28-2008, 11:46 AM
10-28-2008, 11:48 AM
Am I the only person that didn't get turned on by that buger? I guess since I haven't had Five Guys before, ignorance is bliss.
"I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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