Ebf pes and man stack. Not for the weak - AnabolicMinds.com

Ebf pes and man stack. Not for the weak

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    Ebf pes and man stack. Not for the weak


    This will be starting soon

    Stack:

    Aav2
    Recompadrol
    Natty v
    Nolvadren
    Prxt
    At2
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    Stack Timing

    Pre workout:

    At2 2 caps
    Nolvadren 1 cap
    Aav2 2 caps
    Natty v 2 caps
    250mg osthole

    Post workout pre meal:
    Recompadrol 4-8 caps

    Post meal:
    Prxt

    Mid day:
    Aav2 1 cap
    Natty v 2 caps
    At2 1 cap

    Pre bed:
    Aav2 2 caps
    Nolvadren 1 cap

    Diet:

    One meal a day usually 2 lbs chicken plus whatever fat I use. Mainly almond butter, peanut butter, raw milk or eggs with meal

    Cals.... Idk not more then 2200-2400. Chicken is crusted in almond meal. If not then add more pb
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    Goals:

    Continue leaning hoping to drop 3-4% In the next 4 weeks while maintaining the same weight or within 5 lbs

    182.5 right now 10.9%

    Every picture including some meals is on Instagram

    #recompadrol

    I will hashtag man and pes on next pictures Ect
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    Quote Originally Posted by EBF Inc View Post
    Goals:

    Continue leaning hoping to drop 3-4% In the next 4 weeks while maintaining the same weight or within 5 lbs

    182.5 right now 10.9%

    Every picture including some meals is on Instagram

    #recompadrol

    I will hashtag man and pes on next pictures Ect
    Subbed.
    Let's see some work!
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    Thanks man.


    Training split:

    Chest back
    Arms shoulders
    Legs
    Off
    Chest back
    Arms or shoulders
    Off
    Repeat

    Everything supersetted

    Upper back start of week with snatch deads
    Lower back end of week with regular deads an trap work
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    Took doses of everything with last dose of old stack
    So far nothin lol. But been 20 min
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    Workout was good.


    Strength has been going up slowly. Took starting pic and posed on Instagram
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    in bud
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    Quote Originally Posted by runner_79
    in bud
    You see the start picture?

    Just drank about 50oz unpastuerized milk. Sitting in bathroom as responding lol
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    Quote Originally Posted by EBF Inc View Post

    You see the start picture?

    Just drank about 50oz unpastuerized milk. Sitting in bathroom as responding lol
    Oh Fuk...how ya feeling?

    -Chris
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    Not that bad surprising We will see in a few hours
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    In for this man, good luck and bust some ass.
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    I'm in buddy
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    Thanks guys.

    Diet today was

    6 eggs
    50 oz unpastuerized raw milk
    4 scoops pro complex
    Almond butter
    Ground chicke

    That's all. But it was a lot with all that milk in one sitting

    Tomorrow I need to get more food for the week. Another 9 lbs chicken and some turkey

    I go through a lot of chicken. I meet get bored of it
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    Definitely need to follow.
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    Wanna see this PRXT result

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    I was ****ing hungry tonight. I ate my meal at like 1030 am today so by the time I got back from work like 30 min Ago I was starving. Had more almond butter and ground chicken

    Again don't know my macros but tomorrow will be lower fat higher protein for legs

    Ten low cal thurs moderate Friday and sat low sun and mon then really high Tuesday for Xmas morning
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    I'm thinking in going to make a purple sweet potato pie with honey cinnamon nutmeg and a little allspice and coconut
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    So still nothing to report


    I will more then likely be in the gym everyday including Tuesday then take Wednesday off. This way I can eat somewhat Xmas morning in order to keep sanity

    I am hoping this stack does something

    I don't feel anything from at2 yet. Except for whatever reason I'm a bit cold right now and usually I'm really warm in my room

    Will be hitting gym in about 20 min
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    Was t feelin gym

    Did 4 sets of 20 for leg ext and seated ham curl

    Then 3 sets of 10 for each

    Then over head lounges 3 sets of 5

    Then a bunch of low rep cleans with the squat ending eat 175
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    Quote Originally Posted by EBF Inc View Post
    Was t feelin gym

    Did 4 sets of 20 for leg ext and seated ham curl

    Then 3 sets of 10 for each

    Then over head lounges 3 sets of 5

    Then a bunch of low rep cleans with the squat ending eat 175
    Good work. Hitting it even though the spirits are low.
    RecoverBro ELITE
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    Will hit chest n back tomorrow I think
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    O/H Lunges with DB or BB?

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    Barbell. Just the bar need to get that flexibility back for oh squats
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    Quote Originally Posted by EBF Inc View Post
    Barbell. Just the bar need to get that flexibility back for oh squats
    Let me know how too bro

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    Wow! Definitely in for this
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    Alright Guys. Just got up extremely tired.


    Have a huge knot in back hurts to breathe. Right behind my shoulder blade

    Looks like of I hit the gym it'll be chest only

    Going to foam roll in a bit.

    Been too lenient past few days on diet. Totally getting back on track today
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    Killer recomp stack man. Sorry to hear about that knot man. Hopefully you recover from that in a timely manner.

    I really think PR-XT will yield noticeable effects in 2 weeks. There have been a few loggers that are noticing increased strength and libido after only 1 week. Varies from person to person though, so just hang in there, PR-XT will be doing it's magic soon
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    Not worried


    I hope I'm good to bench today

    I think the bio electrical impedance machine reads bloat. Or is affected by it or I really ****ed up last 3 days
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    So diet was


    6 eggs
    6 oz chicken
    2 scoop pro complex
    A head of broccol
    1.5 oz goat cheese
    20g bcaa
    6oz almond milk
    6oz coconut milk
    1 tablespoon coconut oil
    2 tbsp pb
    1/2 square bakers chocolate

    Cals.... Low. Not up to what I want but I need them low based on what the body fat machine said.

    Also didn't realize been doing only 5 cap aav2 instead of 6. Corrected that yesterday

    Already feel a difference in appetite
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    Having quest bar salad and pb
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    Quote Originally Posted by EBF Inc View Post
    So diet was

    6 eggs
    6 oz chicken
    2 scoop pro complex
    A head of broccol
    1.5 oz goat cheese
    20g bcaa
    6oz almond milk
    6oz coconut milk
    1 tablespoon coconut oil
    2 tbsp pb
    1/2 square bakers chocolate

    Cals.... Low. Not up to what I want but I need them low based on what the body fat machine said.

    Also didn't realize been doing only 5 cap aav2 instead of 6. Corrected that yesterday

    Already feel a difference in appetite
    Yum

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    Bump. Takin day off


    Back is still a wreck. Will train bak an shoulders tomorrow.
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    Quote Originally Posted by EBF Inc View Post
    Bump. Takin day off

    Back is still a wreck. Will train bak an shoulders tomorrow.
    How bad ?

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    Knot on left side is inflamed I can see it when shirt is off

    Now I guess I got a know from overcompensating on the right side

    Going to just relax today took all pills

    Look lean as **** hoping by Sunday ill be a bit above 9.5%.
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    Quote Originally Posted by EBF Inc View Post
    Knot on left side is inflamed I can see it when shirt is off

    Now I guess I got a know from overcompensating on the right side

    Going to just relax today took all pills

    Look lean as **** hoping by Sunday ill be a bit above 9.5%.
    Your bf changes so rapidly bro lol

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    Yea man by half % at a time.


    Never by more or less unless I literally don't eat for 36 hours
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    I can relate man. I go to sleep and wake up 5 pounds lighter and during the day it can fluctuate 10 pounds.
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    Quote Originally Posted by DiabeticLiftr
    I can relate man. I go to sleep and wake up 5 pounds lighter and during the day it can fluctuate 10 pounds.
    I usually stay within 2 lbs

    Just made turkey chili with cauliflower broccoli and pepper with chili powder cayenne lemon pepper paprika garlic powder and onion powder.

    If I eat it all with 11 oz goat cheese it's about 3000 cals

    Will prolly eat half now and some later
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    Subbed, loved my run with AT2 when I stacked it with Anabeta and Erase.

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