Ebf pes and man stack. Not for the weak

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    Cookies And milk and pizza and chocolate distention shot
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    So added in my tester prod.


    Likening it so far pumped. Feel heavier had a better sweat yesterday.

    Tomorrow is incline bench day decided to break my week up into flat bench one day incline later in the week. 100 reps pyramid up 4 sets then bak down to starting weight then reps of 10 till I hit 100

    And ill do rows and pull-ups too. I did snatch deads Friday may be a bit early to do regular deads but I love pulling so I may do it

    Body fat was down today. It'll continue to drop

    Not sure where I feel ill be in a other. 5 weeks
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    Bloated bro.

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    One meal today bc I just could not stop eating


    Also had about 300 extra cals

    Chest and back

    12 sets of rows 12 sets incline

    1 set pull-up and push-up

    3 set cable pullover and face pulls

    6 sets abs
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    Killer shoulders


    Rear delt flys 100 reps warm up the. Like 4 diff press exercises more rear delta and some laterals

    Rope push downs overhead ext

    Close grip bench super set with dips reverse grip tri ext

    So shoulders and tris today. Did some sprints first

    Had protein pancakes 90g protein 45g far some left over chicken chili like 5 oz. I will be eating one 6 oz turkey burger later tonight
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    And bump for anyone out there
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    So I bought 5 min ago


    1 alpha t2 just to continue to try it
    1 new oep
    1 forskolin

    I will be using natty v aav2 recompadrol

    Smolder and 7oxo

    Just going to keep diet the same. Coop seems to think the new oep is better lipolytically then the old but to e honest I haven't looked at current research for it and the new ingredients

    Been focusing on my product. Which so far I like sweating more better endurance better strength
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    Bump I guess people are over this log lol


    Have about 34 days of dieting left
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    Quote Originally Posted by EBF Inc
    Bump I guess people are over this log lol

    Have about 34 days of dieting left
    I'm still following (=
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    Not seeing what I want from the current stack I am on overall but this las week has not been super strict
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    Quote Originally Posted by EBF Inc View Post
    Not seeing what I want from the current stack I am on overall but this las week has not been super strict
    1 or 2meals a day

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    Quote Originally Posted by runner_79 View Post

    1 or 2meals a day

    -Chris
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    Been 2 because been hanging with my girl so I eat pwo then 10 hours later and then pb an hour after thy
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    How is the new found love?

    Do you get gluten and wheat bloating?

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    Quote Originally Posted by runner_79 View Post
    How is the new found love?

    Do you get gluten and wheat bloating?

    -Chris
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    I don't eat wheat or gluten unless a cheat

    But hasn't been bad

    Same girl for last year and a half but last 6 months we haven't been "boyfriend girlfriend" title. But still see eachother it's weird but yanno. Life. Take the good with the bad but we are committed to eachother
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    Quote Originally Posted by EBF Inc View Post

    I don't eat wheat or gluten unless a cheat

    But hasn't been bad

    Same girl for last year and a half but last 6 months we haven't been "boyfriend girlfriend" title. But still see eachother it's weird but yanno. Life. Take the good with the bad but we are committed to eachother
    Good stuff

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    Ate a pie of pizza and 2 small ice cream slices 1.5 serving dark chocolate

    Then I had grilled chicken and salad

    So all in all calories weren't too bad today just that one meal

    And it was post workout. So I should be good

    Found out I'm 5 10 and not 5 10.5 . I really wanted that half inch fml
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    Prxt ends today


    Not thrilled with it.

    Nolvadren eh. I saw more of a difference in how I felt on the holy basil extract

    Will use that for cortisol as it shown to reduce glucocorticoid rise in blood sugar

    Feels better on my body too just tastes like ass
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    Quote Originally Posted by EBF Inc View Post
    Prxt ends today

    Not thrilled with it.

    Nolvadren eh. I saw more of a difference in how I felt on the holy basil extract

    Will use that for cortisol as it shown to reduce glucocorticoid rise in blood sugar

    Feels better on my body too just tastes like ass
    Answered my query on the MAN Supps.

    Holy basil is great. Does it hit the 11-HSD for cortisol or work a diff path?

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    Hits 11hsd iirc
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    Quick pic today


    4 weeks left dieting

    Stuck at 10.5-11% supposedly but too stubborn to Change it up and add in cardio

    Quick snap
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    Bump????
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    Lean bro...

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    Thanks for the log man, Im digging the tats btw.
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    Quote Originally Posted by DiabeticLiftr View Post
    Thanks for the log man, Im digging the tats btw.
    How good is the clown aye lol

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    New stuff should be here today


    Will start a new log. I'm getting veins in my abs. Usually only at night though

    Looks good. Tryna get this last bit gone

    May be holding a little bit of water from Te smolder 7oxo topical combo

    Wearing a sweet strap couple hours a day also

    I apply topical then sleep with th strap on.

    I actually won't take it off till 630 am today and will put it back on later tonight before bed.

    It really heats up a lot ten I take it off and feel soo sucked in its crazy

    Bloated today. Had 2 heads of iceberg lettuc yesterday grilled chicken turkey chili and almond butter oconut butter and peanut butter maybe 2000 cals considering I had about 700 cals from the nut butters and coconut butter alone
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    Quote Originally Posted by EBF Inc View Post
    New stuff should be here today

    Will start a new log. I'm getting veins in my abs. Usually only at night though

    Looks good. Tryna get this last bit gone

    May be holding a little bit of water from Te smolder 7oxo topical combo

    Wearing a sweet strap couple hours a day also

    I apply topical then sleep with th strap on.

    I actually won't take it off till 630 am today and will put it back on later tonight before bed.

    It really heats up a lot ten I take it off and feel soo sucked in its crazy

    Bloated today. Had 2 heads of iceberg lettuc yesterday grilled chicken turkey chili and almond butter oconut butter and peanut butter maybe 2000 cals considering I had about 700 cals from the nut butters and coconut butter alone
    Wear a strap on....hahahahahaha

    What stack you running?

    Nut butter is BOMB

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    Have your cake and eat it to for under 30 bux


    http://www.nutraplanet.com/product/l...-180-caps.html
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    Quote Originally Posted by EBF Inc View Post
    Have your cake and eat it to for under 30 bux

    http://www.nutraplanet.com/product/l...-180-caps.html
    I just saw the steal price...good price

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    Quote Originally Posted by EBF Inc View Post
    Have your cake and eat it to for under 30 bux

    http://www.nutraplanet.com/product/l...-180-caps.html
    Fffffffff!!!!

    I could have justified it a few weeks ago (un-employed ATM) but not now well $30, maybe I can lol.

    I just hear so many good things and I'm a GDA whore, AP I've always loved (worked out pretty well now that I'm a rep lol) I've been looking to carb whore for a few weeks before I go into a strict recomp
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    Quote Originally Posted by runner_79 View Post
    How good is the clown aye lol

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    It was shocking at first but its pretty badass lol
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    New stack
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    Thanks for taggin me in instagram...

    Fark...need to try me new oep...hmmm may need help

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    Quote Originally Posted by runner_79 View Post
    Thanks for taggin me in instagram...

    Fark...need to try me new oep...hmmm may need help

    -Chris
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    Please shoot me a pm with your email or email me I always forget if hotmail or gmail or whatever lol I have both in my phone

    Got something for you
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    Start pic today for new stack


    I need help on pressing movements to increase size and fullness.

    This pic no pump day off of gym and after 2 lbs of chicken
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    Def different abs

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    Does the chick come with the stack? Id be interested
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    Re: Ebf pes and man stack. Not for the weak


    Looking great zach

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    "The only good is knowledge and the only evil is ignorance." - Socrates
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    Quote Originally Posted by JudoJosh View Post
    Looking great zach

    Sent from my SAMSUNG-SGH-I727 using Tapatalk 2
    Thanks josh.

    Bro I'm gettin my car in the next few weeks ill have to make a pass by you before hittin pa.

    Well train.

    Guys I'm looking into getting some shirts done and sending to nutra planet for them to just give away with orders

    Give me iseas
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    Quote Originally Posted by DiabeticLiftr View Post
    Does the chick come with the stack? Id be interested
    Lols I forgt to crop her out. She's my bros gf lmao. I told her she was in the picture. Oops
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    Quote Originally Posted by EBF Inc View Post
    Lols I forgt to crop her out. She's my bros gf lmao. I told her she was in the picture. Oops

    Hahahaha
  

  
 

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