Since 6/20/07, for over a month (48 days) I have been using supplements that I tought the LEF recomends for lowering glucose;
MEGA SILYMARIN 900 MG 100 CAPS Item#00702
ENHANCED CINNULIN PF W/GLUCOSE90 CAPS Item# 00967
Lets see how I do:
;================================================================================
I am using OneTouch Ultra blood Glucose meter, RTR40F7FT
Strips are OneTouch UltraSmart InDuo, Code 16, Expiration Date 10/2005, control range (94-128)mg/dL
;================================================================================
8/6/2007
8:30AM
Glucose 107 get out of bed
9:20AM Breakfast 9:20AM end of breakfast
1/2 lb Birds Eye Italian blend frozen vegetable
Cauliflower, broccoli, peppers, zucchini, carrots, peas
1piece (1oz),
Crunchy breaded fish fillets, 0 transfat
10oz coffee, 2oz 2% milk in it, no sugar,
16 oz EarlGrey tea, no sugar
I do not drink coffee or tea at once, I do that sipping little bit throughout the day.
11:20AM
glucose=107 /2 hours after brekfast
3
M 3-4PM cranbery, milk chocolate, indian-mix, keep drinkibg coffee 2nd 10oz cup, and tea second 16oz glass
4:50PM
glucose=97
8:30PM two slices of cake, grapes and cherries at the dance club
9:45PM
glucose=113
10:00PM Two kaiser rolls, each 4 slices of bacon, lots of onions, tea
8/7/2007
4:30AM
glucose=125
8:15AM
glucose=107
9:30AM Two envelopes of (Strum's organic instant oatmeal, apple cinnamon), 2 cups of whole milk, 10oz coffe no sugar
11:45AM
glucose=121
.
.