High E2 = cant burn fat??

ItsHectic

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Is it usual to not be able to burn fat when your E2 is high, despite everything else being at a reasonable level?
 

ItsHectic

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Makes sense, I have cut my calories and not eating anything over 6% fat, which usually results in me losing 4lbs in the 1st week then 2 lbs per week after that, its been 2 weeks now of my diet and my weight hasnt budged, at all, not even losing water weight. :/
 

hardasnails1973

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Makes sense, I have cut my calories and not eating anything over 6% fat, which usually results in me losing 4lbs in the 1st week then 2 lbs per week after that, its been 2 weeks now of my diet and my weight hasnt budged, at all, not even losing water weight. :/
Diet should contain at least 20-30% fat (40% mono 30 % poly and 30% saturated fats) you need fat to burn fat as well as carbs. Carb flame fat burns simple biophysics.
Cholesterol for hormones as well as fats :)
 

ItsHectic

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Fish oil is my fat to burn fat, I know my body well when it comes to dieting, its always been the same for years, cut calories and fat = lose weight with ease and without a doubt, but these past 2 weeks its like I might aswell be eating mcdonalds and kfc cause nothings moving at all.
 

hardasnails1973

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Fish oil is my fat to burn fat, I know my body well when it comes to dieting, its always been the same for years, cut calories and fat = lose weight with ease and without a doubt, but these past 2 weeks its like I might aswell be eating mcdonalds and kfc cause nothings moving at all.
Your body needs a ratio of 2:1 omega 6:3 ratio for fat
Fat makes up cell membrane. No fats cell membrane falls apart detoxicfaction is imparied = you store more toxins in fat which makes you fatter and bogs down thyroid and liver even more.
 
JanSz

JanSz

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Fish oil is my fat to burn fat, I know my body well when it comes to dieting, its always been the same for years, cut calories and fat = lose weight with ease and without a doubt, but these past 2 weeks its like I might aswell be eating mcdonalds and kfc cause nothings moving at all.
Listenig to Plymout, good way to burn fat would be:
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