In March, my sensitive e2 was 21 and felt great hormonally (had other unrelated junk going on though). As of 2 weeks ago, it was 11.5! My protocol is 50mg test cyp twice per week, and 10mg sublingual DHEA daily.
I take otherwise:
2 caps Thorne Basic Nutrients III
3g vitamin C
5000iu vitamin D
2.4g EPA/DHA fish oil
2 caps ZMA
16mg Zinc Carnosine
600mg KSM-66
120-240mg Gaia Rhodiola
125mcg Synthroid
The only things really new in the stack are the rhodiola and zinc. It’s only 36mg supplemental zinc, but maybe it’s just too much for me? I’ve had issues with low e2 in the past, and haven’t taken an AI in 9 months. Anyone have any thoughts?
I take otherwise:
2 caps Thorne Basic Nutrients III
3g vitamin C
5000iu vitamin D
2.4g EPA/DHA fish oil
2 caps ZMA
16mg Zinc Carnosine
600mg KSM-66
120-240mg Gaia Rhodiola
125mcg Synthroid
The only things really new in the stack are the rhodiola and zinc. It’s only 36mg supplemental zinc, but maybe it’s just too much for me? I’ve had issues with low e2 in the past, and haven’t taken an AI in 9 months. Anyone have any thoughts?