S
SpartanGA
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I find the discussion on Low T and hormone replacement quite confusing, so i apologize. I have read a bunch of it but it is still quite confusing.
I am 45 and in good shape (relative to my age). I have joint pain/inflammation that is still undiagnosed and I am having issues losing the final 10-15 lbs of body fat that I wish to lose. This would get me into the 12-15% BF range if successful. I workout 5-6x/week and eat quite clean. Minimal alcohol
Because of the joints, I went to a doctor and he did some blood work. One was the Total T, which he said was normal but as I pushed for the actual result, it was 323. The report shows normal is 250-890, so he said I was normal. Well, 323 for a 45 year old man seems low to me. Those were the only hormone related results I could see. This Dr said my symptoms could be a low T problem, but given these results, he ruled it out. There were many other items tested, so let me know if I should check if something else was tested already.
After reading on especially Estrogen (Delgado - Estro Block Pro) it appears common for fat to remain regardless of exercise and diet. In addition to joint inflammation.
My other concern with hormone discussions is prostate cancer. My father and grandfather both died before the age of 70 with very aggressive prostate cancer. So this is a sensitive topic. On the other hand, if a hormone imbalance is potentially genetic and fixing it could also help, all the better.
Looking for advice on next steps. I see some hormone testing kits online that use Saliva.
Apologize for the general questions, but appreciate any guidance.
Thx
Jim
I am 45 and in good shape (relative to my age). I have joint pain/inflammation that is still undiagnosed and I am having issues losing the final 10-15 lbs of body fat that I wish to lose. This would get me into the 12-15% BF range if successful. I workout 5-6x/week and eat quite clean. Minimal alcohol
Because of the joints, I went to a doctor and he did some blood work. One was the Total T, which he said was normal but as I pushed for the actual result, it was 323. The report shows normal is 250-890, so he said I was normal. Well, 323 for a 45 year old man seems low to me. Those were the only hormone related results I could see. This Dr said my symptoms could be a low T problem, but given these results, he ruled it out. There were many other items tested, so let me know if I should check if something else was tested already.
After reading on especially Estrogen (Delgado - Estro Block Pro) it appears common for fat to remain regardless of exercise and diet. In addition to joint inflammation.
My other concern with hormone discussions is prostate cancer. My father and grandfather both died before the age of 70 with very aggressive prostate cancer. So this is a sensitive topic. On the other hand, if a hormone imbalance is potentially genetic and fixing it could also help, all the better.
Looking for advice on next steps. I see some hormone testing kits online that use Saliva.
Apologize for the general questions, but appreciate any guidance.
Thx
Jim