LMuscle
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Will I have noticeable effects from injecting vitamin B12 versus taking it Orally? What dosage should I take per day or week? Is it okay to take IM?
I notice a big difference when I take P5P (vitamin b6), it wakes me up but also causes a bit of anxiety. Does injectable vitamin b12 feel any different than b6? Oral b12 never had an effect on me.I prefer injectable B12 over pills..just seems like I notice more energy etc. As far as dosage, there are no hard and fast rules as B12 is completely safe at any dose. If injecting, 1-2cc a week should be more than enough, but again there are a variety of opinions on dosing. IM is fine as is sub Q.
I do not know of any concrete evidence to this effect. But it may or it may just boost your energy while in a caloric deficit, which would allow you to continue exercise.Isn't Injectable B12 used for weight loss as well? I wanted to try it out a few months ago.
My coworker's wife works at a B12 weight loss clinic and he told me that it works, but I checked it out on YouTube and those people look sick. It's pretty pricey as well.I do not know of any concrete evidence to this effect. But it may or it may just boost your energy while in a caloric deficit, which would allow you to continue exercise.
Its cheap at many online sources. The studies are just not conclusive and well not to say your coworker's wife is being dishonest but they stand to gain financially off the premise of it working.My coworker's wife works at a B12 weight loss clinic and he told me that it works, but I checked it out on YouTube and those people look sick. It's pretty pricey as well.
No.Sublingual methylcobalamin is just as effective if not more so than injectable b12.
Yea, pretty much.
I'll keep an eye out for it!And injectible methylcobalamin, if you can find it, is pretty much the bee's knees.
It sends my anxiety through the roof.1st 24 hours after 1cc b12 injection: increased energy and appetite, increased anxiety big time for the first 6 hours. Also noticed sort of a break out of a few red bumps on my neck. That's it so far.
Any idea why? I've noticed it on P5P, but b12 injection holy sh-t!It sends my anxiety through the roof.
I'm not sure if it's an issue of over-methylation or what but I get a weird sense of calm followed by anxiety that brings me close to a panic attack. When I have a negative response to something, I always take that as my sign that my body doesn't need it.Any idea why? I've noticed it on P5P, but b12 injection holy sh-t!
That's crazy! I would definitely stop!I'm not sure if it's an issue of over-methylation or what but I get a weird sense of calm followed by anxiety that brings me close to a panic attack. When I have a negative response to something, I always take that as my sign that my body doesn't need it.
Agreed. It could help to combat inflammation, however this in and of itself is not likely to cause dramatic wieghtloss that these sites are suggesting.I have never read any research that suggest B12, in an of itself, aids in fat loss. Sounds like the same sort of BS that surrounds the HCG diet.
Do you notice an increase in appetite?I like it, and I haven't had any more anxiety at all. I don't get that edgy weird feeling like I do from P5P, it just keeps my energy levels smooth and constant. I might try a little more and see how that goes, maybe a couple times a week. I read that it doesn't really matter if you aspirate or not with b12 injections, is that true?
A little, not in a huge way. But I'm not injecting it very often either. I'm going to play around with dosage and see if I notice anything else.Do you notice an increase in appetite?
Why wouldn't matter? Some med's won't cause issues if you hit vain while others will.Aspiration with an IM injection, and the reason to do it or not, would not make any difference based on the medication being injected.
You are correct. I should have went into more detail with my answer. B12 will likely not cause a problem for most while for others it may. To be safe I would always administer a proper IM or SubQ injection.Why wouldn't matter? Some med's won't cause issues if you hit vain while others will.
I have read that some guys use B12 for the appetite increase but I assumed that might be an individual thing.EDIT: let me take that back, I decided to see how much I could eat before feeling full today, and holy **** I ate like a horse. So yes, b12 has for sure increased my appetite.
Please site the medical references...Yea, pretty much.
Do you want a cookie?? The rest of us normal people will buy our crap at the store.I get IV infusions of nutrients , vitamin C, and glutathione. I do not even waste my money on supplements any more...Results are so much better ..Should have been doing this long time ago..
Look it up yourself, it's all over the internet. Sublingual methylcobalamin in the proper dose is just as effective for B12 deficiency as an injection of Cynacobalamin.Please site the medical references...
It depends on the person bio individual chemistry. I have many doctor patients who take sublingual methyl b-12 end up putting their body in a state of cellular/mitochondrion b-12 deficiency because they are unable to convert methyl b-12 to Adeno b-12 due to imbalance in genetic pathway. Methylmalonic acid is not the best marker for functional b-12 deficiency as once thought.Look it up yourself, it's all over the internet. Sublingual methylcobalamin in the proper dose is just as effective for B12 deficiency as an injection of Cynacobalamin.
I want a big fat azz gluten, soy, and dairy free one !! Probably in 5-10 years do not come back singing the blues when you have major health issue because of buying bio-unavailable supplements. When we get the IV's up and running all the meat heads in the area will be contacting us. Already have told a few LOL 90 percent of clients who take supplements are deficient because of quality as this is verified by clinical testing through lab corp or quest. Then they wonder why they feel like crap for no reason. People are totally obvious to it, and health declines often sneaks up on people never even know it.. What happens in the Gov't adopts the european model there will be no supplements period then what. People are just totally living in huge smoke screen not knowing the reality of things thinking its all fine.If people want to live in an adrenal related society be my guess because as a country that is where we are headed. I seen countless numbers of labs and have been seeing the trend of the references ranging changing. Sodium was at 138 -145 at one time now its 134-144. ft3 Thyroid levels where 2.3-4.2 now are changing to 2.1 as the bottom range as hypothyroidism will become more of the "normal" ranges.Do you want a cookie?? The rest of us normal people will buy our crap at the store.
I don't deny the fact that many of the commercially made supplements have poor bio-availability at best and often times have little impact to our health in the way they are supposed to be designed, but it's better than nothing. I don't see to many clinics out there full of people getting their vitamins through IVs. This isn't Peter Pan in far away neverland.I want a big fat azz gluten, soy, and dairy free one !! Probably in 5-10 years do not come back singing the blues when you have major health issue because of buying bio-unavailable supplements. When we get the IV's up and running all the meat heads in the area will be contacting us. Already have told a few LOL 90 percent of clients who take supplements are deficient because of quality as this is verified by clinical testing through lab corp or quest. Then they wonder why they feel like crap for no reason. People are totally obvious to it, and health declines often sneaks up on people never even know it.. What happens in the Gov't adopts the european model there will be no supplements period then what. People are just totally living in huge smoke screen not knowing the reality of things thinking its all fine.
Why people need a catalyst who may not know its even available. I always was several years a head of modern medicine being called a quack, but finally they are just starting to come out the dark ages. In the next 5-10 years there will be a huge shift in medicine which I have been one of the driving forces as well as my colleagues Dr Ben lynch, Sterling Hill, Dr Armine, and many others. In the future there will be a medical accreditation of neurogenomics which people like myself will be teaching and educating medical practitioners in the next generation of medicine.I don't deny the fact that many of the commercially made supplements have poor bio-availability at best and often times have little impact to our health in the way they are supposed to be designed, but it's better than nothing. I don't see to many clinics out there full of people getting their vitamins through IVs. This isn't Peter Pan in far away neverland.
Much difference in feeling between injectable cobalamin vs injectable methylcobalamin?There is an ND here in Flagstaff that offers IV's. I've been contemplating trying it out for general fatigue as well as getting a full endo baseline.
As far as what I have "felt" using sublingual vs injectable methylcobalamin..no contest. Injectable gave me boundless energy just hours after dosing.
For me, yes. Cobalamin seems to help a little with energy, allergies, sleep, appetite but with methyl it is far more noticeable. Mood is also much improved on the methyl form for me.Much difference in feeling between injectable cobalamin vs injectable methylcobalamin?
Where do you get it? Everywhere I look the methyl injectable is twice the priceFor me, yes. Cobalamin seems to help a little with energy, allergies, sleep, appetite but with methyl it is far more noticeable. Mood is also much improved on the methyl form for me.
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