Been having these symptoms for a while (years)..... Especially when i start ramping up my workouts
The 1-2 days following a workout, i have a general malaise with a 'slow mental' feeling, in the mornings my nose/sinuses are stuffed up, when i take a morning piss my urinary flow is alot slower than normal, i also notice my arms go numb during sleep during these days (when theyre bent under the pillow), maybe low bloodpressure/cortisol related? im also fatigued and irritable, with a certain amount of tenseness. Im slower, not as quick witted, don't have that general sense of well being
In general my gut is bloated alot of the time (low body fat so its not fatty tissue). I dont get constipated anymore thanks to taking natural calm magnesium daily, but my craps are never 'well formed', they're usually sort of loose and sometimes 'hairy' looking.
I have some rosacea type redness in the middle of my face which thankfully got a bit better when i improved my diet a month ago, i dont eat any junk food like pizzas or cookies or donuts etc etc, rarely drink alcohol but do smoke pot from time to time. I also have a tendency for dark circles beneath my eyes
I have this social anxiety where im not like 'worried' about anything but it just gets triggered without being able to help it..maybe thats how everyones anxiety is.
I eat generous amounts of kefir with cottage cheese
i take a greens powder with VSL probiotics and glutamine at night time
I also take betaine HCL + digestive enzymes with my meals, they dont seem to be hurting anything
What's my problem? High Histamine? liver? gut problems? neurotramsitters?
I got my Testosterone tested a couple years back and it came back in the middle of the range at 21 (6 - 30)
I also live in Canada and its real hard to find a good doc here