Does ZMA really work???
- 05-08-2011, 08:15 AM
- 05-08-2011, 08:24 AM
Gnc sells it bodybuilding.com
- 05-08-2011, 08:43 AM
05-08-2011, 09:00 AM
Subbed for information
05-08-2011, 09:16 AM
05-08-2011, 10:12 PM
Yes, but the question by the OP was does it work? What does it do?
05-09-2011, 06:47 AM
I make my own ZMA based upon what chelated is low in specific testing with the mineral which are low.
Store bought ZMA does not work for >50% of people who try it. When I use my own home made combination.
05-09-2011, 06:44 PM
MST ZMK is a pretty good general chelated multi-mineral supplement. Nutraplanet sells it.
Matrix - sounds good. That's one thing I've been needing to do is test my nutreval / mineral testing. Have never done this yet. Then again my diet seems to change every season.
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