Why do I feel like a zmbie in the winter???

4evathrowed

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It started this year this winter it seems like i'm always tired depressed foggy headed intolerant to the cold and don't feel like doing much of anything.When during the summer I would walk at least 10 miles a day even if I didn't feel like it.And stay out in the sun all day Now in the winter I can barely walk a mile cause I get tired easily now.I just don't understand what caused this it just happened suddenly.People do say I put on a little weight this winter could that be the reason.
 
The Matrix

The Matrix

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SAD ..or other issue going on...Again get with a trained physcian or health professional you are comfortable with then go from there.
 
oli

oli

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im thinking SAD too. Take the above advice..check out some reading on Vit.D deficiency as well -more notably, Vit.D deficiency during the winter
 

4evathrowed

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im thinking SAD too. Take the above advice..check out some reading on Vit.D deficiency as well -more notably, Vit.D deficiency during the winter
Thanx guys I looked at the symptoms and it matches it perfectly.I went to the doc a while back and he said my vitamin d was low and he gave 50,000 vitamin d it was 4 pills.I was supposed to go back and get a refill but I never did.I'll get it checked again though.This summer im a stay out in the son and take supplement vitamin d.
 

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