http://muscle chatroom.com/forum/showpost.php?p=25648&postcount =24
I weigh 200 lbs, 11 % body fat, I hover between 10 and 12 percent body fat depending on my stress levels from work. Ie: 10% when I'm low stress, and 12 percent when I'm high stress.
I consume nutritious foods and drinks 5 times per day.
wake naturally (no alarm) around 7am
test gel/cream + HCG daily + arimidex daily
...800 grams fibrous and non-fiibrous fruit
...50 grams nut paste
...15 grams olive oil
...meat and beans (ie: round beans) stew - bulk cooked in 6 quart slow cooker on weekend.
...ie: 100 grams meat, 150 grams beans wet / 80 grams dry
...stew base is 100% fibrous-vegetable puree, cooked in slow cooker, at 175 F, never longer than 3 hours.
...hydrolyzed whey protein isolate (not ex-China)
...400 grams fibrous and non-fibrous fruit
...second dose of Test gel/cream
...600 grams steamed fibrous veg
...250 grams green leafy salad (flat leaf parsley or baby spinach + mushrooms + cucumbers + spanish onions + shallots + grated carrots + some ginger + some garlic +
...20 milliliters olive oil + red wine vinegar dressing
...80 grams meat or 120 grams fish (after cooking)
...40 grams nut paste
...either 150 milliliters fruit juice (no pulp) -or- 15 milliliters coconut oil (never together!)