superfood regimen

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    superfood regimen


    can someone suggest a good daily anti-aging energizing supplement regime?

    im thinking something like:

    morning

    1 teaspoon greens powder
    1 teaspoon maca

    or is this not enough for noticeable energy increase?

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    Quote Originally Posted by cumkwakka View Post
    can someone suggest a good daily anti-aging energizing supplement regime?

    im thinking something like:

    morning

    1 teaspoon greens powder
    1 teaspoon maca

    or is this not enough for noticeable energy increase?
    Posted on dr John's board:

    http://muscle chatroom.com/forum/showpost.php?p=25648&postcount =24

    I weigh 200 lbs, 11 % body fat, I hover between 10 and 12 percent body fat depending on my stress levels from work. Ie: 10% when I'm low stress, and 12 percent when I'm high stress.


    I consume nutritious foods and drinks 5 times per day.

    wake naturally (no alarm) around 7am
    test gel/cream + HCG daily + arimidex daily


    around 10am:
    ...800 grams fibrous and non-fiibrous fruit
    ...50 grams nut paste
    ...15 grams olive oil


    around 1pm
    ...meat and beans (ie: round beans) stew - bulk cooked in 6 quart slow cooker on weekend.
    ...ie: 100 grams meat, 150 grams beans wet / 80 grams dry
    ...stew base is 100% fibrous-vegetable puree, cooked in slow cooker, at 175 F, never longer than 3 hours.


    around 4pm
    ...hydrolyzed whey protein isolate (not ex-China)
    ...400 grams fibrous and non-fibrous fruit


    around 6.30pm
    ...second dose of Test gel/cream


    around 7pm
    ...600 grams steamed fibrous veg
    ...250 grams green leafy salad (flat leaf parsley or baby spinach + mushrooms + cucumbers + spanish onions + shallots + grated carrots + some ginger + some garlic +
    ...20 milliliters olive oil + red wine vinegar dressing
    ...80 grams meat or 120 grams fish (after cooking)
    ...40 grams nut paste


    around 10pm
    ...either 150 milliliters fruit juice (no pulp) -or- 15 milliliters coconut oil (never together!)
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    Thanks man this is a really informative post. I haven't read all of it (yet).

    Had your diet any influence on your testosterone/thyroid levels apart from insulin/glucose?

    Do you use juices now mainly or also supplements?
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    JanSz,

    'Chillin' had some good points, but since you are very health conscious -- I would skip the smoked salmon. Smoked salmon, especially if you eat a 4oz. portion, will have over 2 GRAMS of sodium. Not exactly healthy. Just cook a regular salmon, and sprinkle on some lemons and herbs.

    I would also avoid drinking any straight fruit juices unless it is for breakfast, or after a workout. Definately not as a last meal of the day, though. The fiber in the fruit is what keeps the sugars from digesting way too fast. While a little fruit juice isn't terrible for you, there is really no reason to purposely include it in a diet. Instead, just eat a whole peice of fruit.

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