superfood regimen

  1. Registered User
    cumkwakka's Avatar
    Join Date
    Mar 2008
    Posts
    290
    Rep Power
    224

    superfood regimen


    can someone suggest a good daily anti-aging energizing supplement regime?

    im thinking something like:

    morning

    1 teaspoon greens powder
    1 teaspoon maca

    or is this not enough for noticeable energy increase?

  2. Registered User
    JanSz's Avatar
    Join Date
    Sep 2006
    Posts
    4,631
    Rep Power
    2413

    Quote Originally Posted by cumkwakka View Post
    can someone suggest a good daily anti-aging energizing supplement regime?

    im thinking something like:

    morning

    1 teaspoon greens powder
    1 teaspoon maca

    or is this not enough for noticeable energy increase?
    Posted on dr John's board:

    http://muscle chatroom.com/forum/showpost.php?p=25648&postcount =24

    I weigh 200 lbs, 11 % body fat, I hover between 10 and 12 percent body fat depending on my stress levels from work. Ie: 10% when I'm low stress, and 12 percent when I'm high stress.


    I consume nutritious foods and drinks 5 times per day.

    wake naturally (no alarm) around 7am
    test gel/cream + HCG daily + arimidex daily


    around 10am:
    ...800 grams fibrous and non-fiibrous fruit
    ...50 grams nut paste
    ...15 grams olive oil


    around 1pm
    ...meat and beans (ie: round beans) stew - bulk cooked in 6 quart slow cooker on weekend.
    ...ie: 100 grams meat, 150 grams beans wet / 80 grams dry
    ...stew base is 100% fibrous-vegetable puree, cooked in slow cooker, at 175 F, never longer than 3 hours.


    around 4pm
    ...hydrolyzed whey protein isolate (not ex-China)
    ...400 grams fibrous and non-fibrous fruit


    around 6.30pm
    ...second dose of Test gel/cream


    around 7pm
    ...600 grams steamed fibrous veg
    ...250 grams green leafy salad (flat leaf parsley or baby spinach + mushrooms + cucumbers + spanish onions + shallots + grated carrots + some ginger + some garlic +
    ...20 milliliters olive oil + red wine vinegar dressing
    ...80 grams meat or 120 grams fish (after cooking)
    ...40 grams nut paste


    around 10pm
    ...either 150 milliliters fruit juice (no pulp) -or- 15 milliliters coconut oil (never together!)
  3. Registered User
    cumkwakka's Avatar
    Join Date
    Mar 2008
    Posts
    290
    Rep Power
    224

    Thanks man this is a really informative post. I haven't read all of it (yet).

    Had your diet any influence on your testosterone/thyroid levels apart from insulin/glucose?

    Do you use juices now mainly or also supplements?
    •   
       

  4. Registered User
    JamieVegas's Avatar
    Stats
    6'1"  176 lbs.
    Join Date
    Aug 2008
    Posts
    84
    Rep Power
    0

    Post


    JanSz,

    'Chillin' had some good points, but since you are very health conscious -- I would skip the smoked salmon. Smoked salmon, especially if you eat a 4oz. portion, will have over 2 GRAMS of sodium. Not exactly healthy. Just cook a regular salmon, and sprinkle on some lemons and herbs.

    I would also avoid drinking any straight fruit juices unless it is for breakfast, or after a workout. Definately not as a last meal of the day, though. The fiber in the fruit is what keeps the sugars from digesting way too fast. While a little fruit juice isn't terrible for you, there is really no reason to purposely include it in a diet. Instead, just eat a whole peice of fruit.

Similar Forum Threads

  1. Biotest superfood or other greens supplements??
    By Matt Skiba in forum Supplements
    Replies: 17
    Last Post: 05-19-2011, 11:31 AM
  2. Pct regimen
    By schwellington in forum Post Cycle Therapy
    Replies: 4
    Last Post: 06-25-2010, 11:12 PM
  3. superfood????
    By demetre in forum Nutrition / Health
    Replies: 9
    Last Post: 07-16-2009, 07:55 PM
  4. Recommendations for a Greens Superfood Powder
    By Resolve in forum Supplement Logs
    Replies: 0
    Last Post: 06-26-2009, 09:04 PM
  5. Injection regimen
    By GangstaJDog in forum Anabolics
    Replies: 8
    Last Post: 01-19-2004, 07:31 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in