For the MMV2 id say run 3 caps to start and work your way up to 4 caps. I weigh about as much as you do and ran it all the way up to 6 caps but my joints got a bit achey because i was so dry.
Liquid masterdrol is the same thing just in a different delivery. This product sounds like it will be perfect for you to use bro! Let us know how it worksout for ya!